Boot Camp Instructors = Yves, Me, Adam, Libby, Ali

Hey,

Just a quick blog from me today….

I’m getting ready to go on holiday later this week so it’s been a hectic month getting everything organized.

Every year I go traveling to get away, relax and have some fun, this year I’m going Vietnam, Spain, London, LA and Vegas… I know it’s a hard life

Ill be leaving the boot camps in the capable of hands of our trainers – Ali, Adam, Libby and Yves while I’m gone.

On Sunday we had our boot camp instructors day out – paint-balling out in Windsor.

Luckily the rain held off and after a couple of games we were all getting right into it… bear crawling through the jungle (o.k forest) with paint-balls flying over our heads… good fun!

Bit disappointed the the paint-balls didn’t hurt more… I was looking forward to seeing the guy’s at boot camp with some war wounds… ah well – next time.

Winter Package…

I’m happy to see all our regulars sticking with the training and continuing all the good work put in over the warmer months…
Read the rest of Dangerously Fit Boot Camp – May Updates »

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Hope your doing great.

As most of you know I’ve been off most of this month with another miss-hap… anyway I’m all good and started training again at the boot camps this week:-)

Ive really missed getting up early and starting the day with some exercise and fresh air, so it’s great to be back!

The mornings are a couple of degrees colder but in my opinion you can’t beat sunrise in Sydney.

Well done to everyone who started The City To Surf Running Group, Ali tells me it’s been going awesome! If you’re not yet involved… it’s still not to late to jump in.

The Centennial Park boot camp is still going ahead but won’t be starting till mid-August, Ill give you a heads up a few weeks before we kick off. Read the rest of Boot Camp Sydney – April Updates »

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Hey Dan,

Hope you’re doing great.

I’ve just got backed from a mini vacation in Pearl Beach for my 32nd birthday, it was great to get some rest, do some fishing and get a few early nights and sleep ins.

I also started training again this month for the 1st time since the shoulder operation, unfortunately no weights for a few more months but least I’m running.

It’s been a busy month at Dangerously Fit with lot’s of goings on so without further ado…

Client Of The Month

Well done to Martin from the Bondi boot camp, he’s lost 15kg since training with Dangerously Fit.

Read the rest of March Updates – Dangerously Fit Boot Camp Sydney »

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Hey,

It’s been a great start to the 2010 at Dangerously Fit, all the boot camps are full of energy and many of you are on your way to your fitness goals (I hope).

In December I had a shoulder reconstruction for an old injury which finally gave in, the rotator cuff tore and bicep tendon snapped during a set of chin ups… OUCH!

It was a bit awkward teaching boot camps in a sling but I’m happy to say that I have two arms again and am able-bodied:-).

I have finally caved in and jumped on the twitter and facebook bandwagon, partly because I bought a new iphone… but mostly to stay connected with you.

Here are our accounts, if you’re on either of these two platforms I’d love to hear from you:

http://www.facebook.com/dangerouslyfit

http://twitter.com/dangerouslyfit Read the rest of Dangerously Fit Boot Camp – Latest News »

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Hey Guy’s,

Great workout this morning, thanks for putting so much effort in!

We’re 10 day’s into the program and everyone’s going awesome, I can already see a change in your fitness levels.

Check out some pics of this mornings Coogee boot camp session…

What better way to start the day!

Hold!

Working hard!

Nothing better after a good workout.

Read the rest of Dangerously Fit Boot Camp – Coogee Beach »

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Hey, Dan Clay here,

21 Day Rapid Fat Loss Program

I’ve been getting a lot of e-mails this week asking if we have a quick solution for losing weight and getting into shape…

…while there is no ‘quick fix’ I have put together a new 21-day rapid fat loss program that you might be interested in – if you want fast results.

Most of our Sydney boot camps are pretty much full right now but we do have a few spots still available so I though I’d let you know the 21-day rapid fat loss program starts Monday the 18th January. And the best part is the program is discounted to only $97 for unlimited training to all times and locations and includes a free weight loss nutrition plan designed by one of Sydney leading nutritionists. Read the rest of The 21Day Rapid Fitness Solution »

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