Hey Guy’s,

Great workout this morning, thanks for putting so much effort in!

We’re 10 day’s into the program and everyone’s going awesome, I can already see a change in your fitness levels.

Check out some pics of this mornings Coogee boot camp session…

The Circuit…

Station 1. Push ups
Station 2. Dumbbell Squats
Station 3. Barrier jumps
Station 4. Kettlebell high pulls
Station 5. Med-ball crunches
Station 6. Running step ups

The Cardio…

30 seconds hills sprints
30 seconds plank
30 seconds stair sprint
30 seconds alternating lunges
30 seconds mountain climbers
30 seconds push ups
30 seconds depth jumps
30 seconds hills sprints
30 seconds dips
30 seconds burpees

These types of workouts are awesome for burning calories, will burn body fat quickly and tone your muscles – not bad for a 45-minutes session.

Keep up the good work!

Dan Clay
Dangerously Fit

P.S If you would like to book a 2 week trial to any of our Sydney boot camps , click here… www.bootcampsydney.com.au

Tags: boot camp coogee, boot camp sydney, coogee beach, coogee boot camp, dangerously fit, sydney, workout

This entry was posted on Tuesday, January 19th, 2010 at 3:27 pm and is filed under Boot Camp Fitness Sydney, Fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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