Go to any commercial gym and you see it all the time. People performing set after set of one exercise before moving onto the next exercise, it just takes forever! I know, I used to be the same meathead who'd take 15 minutes to do 3 sets of 10 on the bench press... What a waste of time! Such diminished results! And so...boring! What's the answer? Fitness... »

If your goal is to lose fat and build lean muscle alternating exercises between different body parts and keeping the rest periods short is the best way to go. Performing straight sets of a strength exercise one after another with long rest periods is a thing of the past (unless your body builder or power lifter). The problem with performing straight sets... »

Struggling with losing those last few kilos? I often get asked the same questions about fat loss and after reviewing their nutrition and exercise log I see the same mistakes made time and again. Here are a few of the most common mistakes I see people make and how you can solve them… 1. Not calorie counting. To lose weight you must... »

A few years ago back when I was working in the gym I’d never heard of sandbag strength training. It sounded something they’d do in strong man contest, I didn’t think I’d be able to use sandbags with my clients. However when I left there to start up my outdoor personal training company I was searching the internet for... »