Following on from yesterdays post – here are some more last minute fitness Xmas gift ideas for you… 6. A Foam Roller Most people spend far too much time sitting down: sitting down on the commute to work, sitting down all day at work, sitting down on the commute home, sitting down in front of [...]

If you’ve ran out of ideas on what to get your friends and family for Xmas then why not buy them a fitness gift? A fitness gift is practical and something that will go towards making them look and feel better, and who doesn’t want that? Below is my official guide to the Best 10 [...]

Here’s this weeks work out of the week. There’s a few exercises in there I haven’t done for a while, my balance on the single leg squats could do with some work and the push up burpee sandbag is a killer exercise. Have a go and let me know how you get on. Perform 2 [...]

Here is the last part of this 3 part series, if you have begun implementing these strategies you should already be feeling the difference. So without further ado… Fitness tip # 11 – Eat whole foods. Whole foods have formed the basis of the human diet for millions of years. In the last hundred or [...]

Bondi Boot Camp Workout Here is this weeks boot camp workout of the week, it’s called the Bondi Beach Classic. Strength The camp is split into groups of four people. There are 5 exercise stations. Perform each exercise for 30 seconds, move straight round to next exercise with no rest. Completing all 5 stations = [...]

It might be the holiday season but that doesn’t mean you can let bad eating habits slip in, use these 7 diet tips to keep you fat free this Xmas. There are many things you can do to control your waistline at Xmas time, use the 7 strategies below to prevent over indulgence. 1. Fill [...]