Following on from yesterdays post - here are some more last minute fitness Xmas gift ideas for you... 6. A Foam Roller Most people spend far too much time sitting down: sitting down on the commute to work, sitting down all day at work, sitting down on the commute home, sitting down in front of the T.V – it’s no wonder... »

If you’ve ran out of ideas on what to get your friends and family for Xmas then why not buy them a fitness gift? A fitness gift is practical and something that will go towards making them look and feel better, and who doesn’t want that? Below is my official guide to the Best 10 Xmas presents for ‘08’. 1. A... »

Here’s this weeks work out of the week. There’s a few exercises in there I haven’t done for a while, my balance on the single leg squats could do with some work and the push up burpee sandbag is a killer exercise. Have a go and let me know how you get on. Perform 2 sets, 10-12 reps per exercise, 45 second rest... »

Here is the last part of this 3 part series, if you have begun implementing these strategies you should already be feeling the difference. So without further ado... Fitness tip # 11 - Eat whole foods. Whole foods have formed the basis of the human diet for millions of years. In the last hundred or so years we have been subjected... »

Bondi Boot Camp Workout Here is this weeks boot camp workout of the week, it's called the Bondi Beach Classic. Strength The camp is split into groups of four people. There are 5 exercise stations. Perform each exercise for 30 seconds, move straight round to next exercise with no rest. Completing all 5 stations = 1 set. Perform 5 sets in total. This is a killer total body... »

It might be the holiday season but that doesn’t mean you can let bad eating habits slip in, use these 7 diet tips to keep you fat free this Xmas. There are many things you can do to control your waistline at Xmas time, use the 7 strategies below to prevent over indulgence. 1. Fill up on good food first. Just because it’s... »

Here is part 2 of your 3 part mini series ‘16 Fat Loss Tips You Can Use Today, by applying these strategies to your lifestyle you will instantly look better, feel better and be on your way to reaching your full potential. If you missed part 1 you can view it here… Fat Loss Tips If you have any questions please feel... »

In this three part series I'm gonna give you some great tips that will help kick start your weight loss regimen and put you on the road to living a healthier life. Obviously these are just are a few of the many things that you can do to help you lose weight, but if you apply and make these changes... »

Here is this weeks boot camp workout of the week. Camp split into pairs, depending on size of group set out a 6-10 station circuit. Spend 60 seconds on each station, 15 seconds rest between exercises. Exercise 1: 1. Push ups 2. Crunches 3. Squats 4. Skipping 5. Inverted Row 6. Reverse lunges 7. Plank 8. T shuffle Exercise 2: Set out 4 cones 10 meters apart. Split camp into pairs. 1st person... »

As a personal trainer and boot camp owner I've helped countless people with their weight loss goals. I'm going to share with you some of my favourite exercises that you can use in your own workouts to breakthrough any training plateau. They are the same exercises I have used to help hundreds of people lose thousands of kilos of fat. I'll... »