Here is this weeks boot camp workout of the week, it’s called the Centennial Park special. Exercise 1 - Round, Round, Robin Perform 3 sets, keep reps down to 10 and do 3 sets so they don’t grind reps of 30 out. a) Push Ups x 10 b) Squats x 10 c) Shoulder to crunch (use wall) x 10 Run half a lap of a football... »

Consider yourself fit? Try skipping continuously for 10 minutes. Skipping for 10 minutes burns the same amount of calories as 30 mins of jogging. No more excuses about being to busy to go to the gym, buy a skipping rope for 10 bucks and you’re ready to go. An 80kg man can burn 225 calories in just 15 minutes, skipping will get your... »