I used to only train at the gym, I thought it was the only the only way to go - I didn't know any better. But now I'm in the best position of my life both physically and financially and I only go to the gym once a week to lift really heavy stuff - for fun. The other 3 training sessions... »

I can't believe it's nearly March and 2 months have already passed - so it's a good time to check if you're on the right path to achieving your new year's resolutions. Do you have a plan? Have you been keeping track of your progress? Are you doing something everyday to bring you closer to your goals? How close are you to achieving your... »

Hey Guy's, Thanks for attending this months boot camps, there were some great improvements made in the fitness test - Gareth, Paul, Laura and Cassie did especially well. Next month we'll be putting on an extra session which will focus more on cardio, the other 2 days we'll be cross training as usual. We still have a couple of spots available for... »

Hey Guy's good workout this morning, some good results with the fitness test - well done. This mornings workout... Fitness Test Maximum push ups in 60 seconds Maximum plank hold 1000 metre run Partner workout Partner up with someone of a similar fitness level, 2 exercises per station, 1 partner performs one exercise and the other partner performs the second exercise. At the end of the 60... »

Today I’m going to talk about buddy personal training. Buddy training involves training with at least one other person using large compound exercises. There are heaps of benefits with this type of training which include: 1. Cost effective – very little equipment is needed 2. Large variety of exercises 3. Competition between partners provides better fitness results 4. Accountability and social support 5. Its... »

Further to yesterdays blog post here is part 2. So without further delay… The No-Crunch Six-Pack Abs System: Step 1- Is to burn the fat that sitting on your abs A.) Eat well and elevate your metabolism Drink between 2-4 cups of water as soon as wake in the morning and then drink between 1-2 cups of water every 2 hours you are awake. Drink... »

Lets be honest, who doesn’t want a flat stomach? But for many people it doesn’t matter how many crunches or sit-ups we do it never seems to happen. If I had a dollar for every time someone asked me the following question: “Everyday I do hundreds of sit ups and crunches but I still have fat around my midsection. How come? Well before... »

Here is part 2 of The 10 Biggest Fitness Myths - If you missed part 1 click here... Part 1 Fitness Myths Fitness Myth #6 - Training the abs last. Many people believe that you must train the abs last to avoid fatiguing the stabilizing muscles of the core. Although this sounds like a fair statement this has never been scientifically proven. If... »

Fitness Myth #1 - Ladies will get bulky performing resistence training. I hear this one all the time - most people don’t realize how hard it is for men to bulk up let alone women and remember men have 10 times more testosterone, this is the hormone responsible for building muscle. Females you NEED resistance training if you want your body... »

Good workout this morning guys, now it's week 4 of the program we've increased the tempo slightly and begun stepping up the pace. It was a tough workout but a good effort was made by all. Here is this weeks Boot camp workout of the week... Partner Workouts Split camps into pairs, depending on size of group set out a 6-10 station circuit.... »