Four Tips To Keep You Fit For Life

Today I’m going to share a some quick tips that if you use, will keep you lean for life.
There simple…
…but effective!
Top 2 Fitness Tips

Perform Total Body workouts
You can do these using a 5 station circuit, we often use these types of circuits at our Sydney boot camps.
This way you get to work the upper body, [...]

Sydney Boot Camp Instructor Shares 3 Handy Nutrition Tips

Further to my last post on goal setting here are a 3 handy nutrition weight loss tips you can use right away.
It doesn’t matter how hard you train – you CANNOT out train a poor diet and I believe diet is about 80% of weight loss.
The following nutrition guidelines have produced some life-changing results for [...]

Why Goal Setting Works

Over the years I have worked with many people and the one thing the biggest factors separates people who achieve results and people who don’t is goal setting.
A few years ago I used to think goal setting was just fancy talk people in seminars would talk about, but after reading books such as Psycho-Cybernetics, Leading [...]