In previous blog posts I’ve shared with you my best exercises for quick fat loss and muscle gain, these are exercises that work multiple muscles at one time like squat with press and push up and row. These big bang for your buck exercises will get you the fastest results in the shortest amount of time. Instead today we’re going to... »

2011 City To Surf Running Program Starting May 21st... Looking to join a City To Surf  running group? Dangerously Fit are putting on a 12 week running program commencing May 21st. The classes will be held every Saturday morning in Centennial Park at 8.30am and is suitable for all fitness levels. If you would like to get into the best shape possible for the race... -->> Click Here To Join Our... »