Hey Guy’s,
Great workout this morning, thanks for putting so much effort in!
We’re 10 day’s into the program and everyone’s going awesome, I can already see a change in your fitness levels.
Check out some pics of this mornings Coogee boot camp session…
The Circuit…
Station 1. Push ups
Station 2. Dumbbell Squats
Station 3. Barrier jumps
Station 4. Kettlebell high pulls
Station [...]
Hey, Dan Clay here,
I’ve been getting a lot of e-mails this week asking if we have a quick solution for losing weight and getting into shape…
…while there is no ‘quick fix’ I have put together a new 21-day rapid fat loss program that you might be interested in – if you want fast results.
Most of [...]
Hope you had a great Xmas and new year….
Well its that time of year again when we start making new years resolutions.
If your anything like me you’ll be setting out your goals for 2010 so I thought I’d let you in on the process I use…
Step 1. Figure out your end goal and make it [...]
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