Hey Guy's, Great workout this morning, thanks for putting so much effort in! We’re 10 day’s into the program and everyone’s going awesome, I can already see a change in your fitness levels. Check out some pics of this mornings Coogee boot camp session… [caption id="" align="alignnone" width="380" caption="What better way to start the day!"][/caption] [caption id="" align="alignnone" width="380" caption="Hold!"][/caption] [caption id="" align="alignnone" width="380" caption="Working hard!"][/caption] [caption... »

Hey, Dan Clay here, [caption id="" align="alignright" width="190" caption="21 Day Rapid Fat Loss Program"][/caption] I’ve been getting a lot of e-mails this week asking if we have a quick solution for losing weight and getting into shape… …while there is no ‘quick fix’ I have put together a new 21-day rapid fat loss program that you might be interested in – if you... »

Hope you had a great Xmas and new year…. [caption id="" align="alignright" width="385" caption="Write Down Your Goals!"][/caption] Well its that time of year again when we start making new years resolutions. If your anything like me you’ll be setting out your goals for 2010 so I thought I’d let you in on the process I use… Step 1. Figure out your end goal and... »