I can't believe Easter is around the corner.... nearly 25% of 2012 has already passed. Are you on track to reaching your health and fitness goals? If not - why not? If what your doing isn't working then change your approach - whatever you do in life give it a 100%, after all.... you get out what you put in. Here's a YouTube video... »

Congratulations to our 6 Week body transformation winner Killian Donnelly. In 6 weeks Killian lost 16 kilos, 16% of his total bodyweight, 16cm round his chest, 16.5cm round his waist, 9.5cm round his hips and 18cm round his thighs. And... well done to everyone that completed the 6 Week Body Transformation contest.... I was completely blown away by the results. Killian lost the... »