7 Exercises To Lose Fat and Build Lean Muscle… Fast!
As a personal trainer and boot camp owner I’ve helped countless people with their weight loss goals. I’m going to share with you some of my favourite exercises that you can use in your own workouts to breakthrough any training plateau. They are the same exercises I have used to help hundreds of people lose thousands of kilos of fat.
I’ll try and keep this simple, the best exercises for increasing muscle are also the best exercises for losing fat. All these exercises have one thing in common: they work many muscles at once and are very challenging to the body.
Scientific research and real world experience shows that total body workouts are the most effective form of training for fat loss and muscle gain. But lets go one step further…
Your results can be substantially increased by using total body exercises within a total body workout! For example, squats are one of the best exercises for building lean muscle whilst shedding unwanted fat.
So what if we took the squat and combined it with an upper body movement like a shoulder press. Now this exercise becomes unstoppable for getting you the great results. Its plain to see that by incorporating your upper and lower body into one movement youll reap even greater rewards.
Heres The Fantasy Body Equation:
more muscles worked = more calories burned + more lean muscle = more fat loss + more muscle gained
To be totally honest I have a big love hate relationship with the exercise Im about to show you. Firstly I love them because of their ability to burn unparalleled amounts of fat and secondly for their muscle building properties that keep me in great shape. On the other hand I hate them because they break me every workout (but in a good way), be warned these exercises are not for the weak minded.
So without delay, let me present my top 7 exercises for shedding fat and building lean muscle.
1. Olympic Lifts: Dumbbell or Kettlebell Cleans, Snatches, High Pulls or a combination of all.
2. Wood Chopping exercises: Dumbbells, Kettlebells, Med Balls, Bands, or Sandbags
4. Press Up Combination Exercises: Press ups with knee raise, Push up with Row, Push up with burpee etc..
6. Med Ball Snatch with Slam Combination
7. Squat combination exercises: Squat and press, Squat and row, Squat and curl etc.
If you incorporate these exercises into your workouts I guarantee you’ll see better results faster.
Train Hard!
Dan Clay
Dangerously Fit Personal Training
Personal Trainers Sydney
Boot Camp Sydney
Corporate Personal Training Sydney
Posted by admin | in Boot Camp Fitness Sydney, Fat loss, Fitness Tips, Personal trainer Sydney, Strength Training | 1 Comment
Where are steps 3 and 5?