If you would like to Lose Fat, Tone Up And Get Into Amazing Shape Then I Have An Incredible Offer For You… I'm going to give you an awesome opportunity to "test drive" my new Centennial Park Boot Camp with absolutely FREE. If you register before 5th September you can try out my Centennial Park boot camp program for 1 month FREE…... »

Hey there, I just got back from my 7 week trip to Thailand, Vietnam, Spain, U.K, Los Vegas and L.A which was awesome. The highlight of the trip was a plane/helicopter/boat ride of the Grand Canyon... I definitely recommend it if you're ever over that way. [caption id="" align="aligncenter" width="456" caption="Grand Canyon"][/caption] The boot camps continued while I was away... thanks to Helen and... »

[caption id="" align="alignleft" width="300" caption="Boot Camp Instructors = Yves, Me, Adam, Libby, Ali"][/caption] Hey, Just a quick blog from me today.... I'm getting ready to go on holiday later this week so it's been a hectic month getting everything organized. Every year I go traveling to get away, relax and have some fun, this year I’m going Vietnam, Spain, London, LA and Vegas… I... »

Hope your doing great. As most of you know I've been off most of this month with another miss-hap... anyway I'm all good and started training again at the boot camps this week:-) Ive really missed getting up early and starting the day with some exercise and fresh air, so it's great to be back! The mornings are a couple of degrees colder... »

Hey Dan, Hope you're doing great. I've just got backed from a mini vacation in Pearl Beach for my 32nd birthday, it was great to get some rest, do some fishing and get a few early nights and sleep ins. I also started training again this month for the 1st time since the shoulder operation, unfortunately no weights for a few more months... »

Hey, It's been a great start to the 2010 at Dangerously Fit, all the boot camps are full of energy and many of you are on your way to your fitness goals (I hope). In December I had a shoulder reconstruction for an old injury which finally gave in, the rotator cuff tore and bicep tendon snapped during a set of chin... »

Hey Guy's, Great workout this morning, thanks for putting so much effort in! We’re 10 day’s into the program and everyone’s going awesome, I can already see a change in your fitness levels. Check out some pics of this mornings Coogee boot camp session… [caption id="" align="alignnone" width="380" caption="What better way to start the day!"][/caption] [caption id="" align="alignnone" width="380" caption="Hold!"][/caption] [caption id="" align="alignnone" width="380" caption="Working hard!"][/caption] [caption... »

Hey, Dan Clay here, [caption id="" align="alignright" width="190" caption="21 Day Rapid Fat Loss Program"][/caption] I’ve been getting a lot of e-mails this week asking if we have a quick solution for losing weight and getting into shape… …while there is no ‘quick fix’ I have put together a new 21-day rapid fat loss program that you might be interested in – if you... »

Hope you had a great Xmas and new year…. [caption id="" align="alignright" width="385" caption="Write Down Your Goals!"][/caption] Well its that time of year again when we start making new years resolutions. If your anything like me you’ll be setting out your goals for 2010 so I thought I’d let you in on the process I use… Step 1. Figure out your end goal and... »

Hey Guy's We've got off to a flying start this Spring with so many of you putting in so much effort at training each morning. We've had some freak weather in Sydney with the dust storms in September and so far October feels more like Autumn than spring, but it still hasn't deterred you from getting up in the morning and working... »