Hey,
It’s been a great start to the 2010 at Dangerously Fit, all the boot camps are full of energy and many of you are on your way to your fitness goals (I hope).
In December I had a shoulder reconstruction for an old injury which finally gave in, the rotator cuff tore and bicep tendon snapped [...]
Hey Guy’s,
Great workout this morning, thanks for putting so much effort in!
We’re 10 day’s into the program and everyone’s going awesome, I can already see a change in your fitness levels.
Check out some pics of this mornings Coogee boot camp session…
The Circuit…
Station 1. Push ups
Station 2. Dumbbell Squats
Station 3. Barrier jumps
Station 4. Kettlebell high pulls
Station [...]
Hey, Dan Clay here,
I’ve been getting a lot of e-mails this week asking if we have a quick solution for losing weight and getting into shape…
…while there is no ‘quick fix’ I have put together a new 21-day rapid fat loss program that you might be interested in – if you want fast results.
Most of [...]
Hope you had a great Xmas and new year….
Well its that time of year again when we start making new years resolutions.
If your anything like me you’ll be setting out your goals for 2010 so I thought I’d let you in on the process I use…
Step 1. Figure out your end goal and make it [...]
Hey Guy’s
We’ve got off to a flying start this Spring with so many of you putting in so much effort at training each morning.
We’ve had some freak weather in Sydney with the dust storms in September and so far October feels more like Autumn than spring, but it still hasn’t deterred you from getting up [...]
I had a great kettlebell workout yesterday at Bondi Beach, it’s the 1st really good workout I’ve had for a while.
I injured my rotator cuff (shoulder) years ago in an accident and it flared up again over the summer while I was hitting the weights pretty hard.
I managed to maintain my strength while I was [...]
Ive just got back from my 5 week trip and I’m feeling totally revitalised and chilled out. The first 2 weeks of my trip I went to Port Douglas where I took time out to relax in a nice hotel 50 meters from the beach. I did a snorkel dive off a reef close to [...]
In previous blog posts I’ve shared with you my best exercises for quick fat loss and muscle gain, these are exercises that work multiple muscles at one time like squat with press and push up and row. These big bang for your buck exercises will get you the fastest results in the shortest amount of [...]
City to surf is fast approaching so it’s time to set yourself a goal and begin training towards it.
Whether it’s your first attempt or you’re a seasoned competitor, having a goal is paramount to achieving the fastest time because you need a goal to strive for.
Dangerously Fit are offering a full 8 week running program [...]
Hey, it’s Dan Clay here…
Below is a post from our Sydney boot camp instructor Emiliano Ballero.
Getting up at 6.00am might not be everyone’s idea of fun but the reward of living a healthy and active life without debilitating disease is more than WORTH IT.
Check out the article here…
You’re lying face down in the grass and [...]
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