One of Sydney’s most sought after boot camp headed by fitness expert and trainer Dan Clay and his team will be offering places for dedicated and hard working participants seeking to train in and around the CBD. Dangerously Fit Boot Camp are dedicated to helping people burn the fat and get in shape with their courses that operate in 16 locations throughout... »

Why boot camps work... [caption id="attachment_1022" align="alignright" width="300" caption="Dangerously Fit Boot Camp"][/caption] Boot Camp Benefit 1 Boot camps are no longer a fitness fad, in fact… I believe group training is the future of fitness. In a group-training atmosphere you’re surrounded by likeminded people with the same fitness goals as yourself, it’s a positive environment where everyone encourages and motivates one... »

Rise with the sun, build your strength, stretch and relax. Our Bondi Beach yoga classes always finish with a short and stress releasing meditation. Yoga is a life style and is so beneficial to re energise your body,it's a great way to get rid of all the tension and allow your body to regenerate between intense boot camp workouts. Give it a go... »

Training Programs Urbanathlon Good luck to our Urbanathlon team on April 21st. I've been following the training program closely on Facebook and it looks awesome. [caption id="attachment_991" align="aligncenter" width="480" caption="Week 1 Urbanathlon Training - 'Tyre Flippin' @ Rushcutters Bay Park "][/caption] We've been getting quite a few e-mails regarding some upcoming events, as always Dangerously Fit is always keen to... »

Dangerously Fit 6 Week Body Transformation Challenge Starts April 21st 2012! Do You Have What It Takes To Transform Your Body? The Dangerously Fit Transformation Challenge is 6 weeks of 'no-nonsense' fat burning workouts combined with eating right, the accountability of likeminded people and expert training from Sydney's leading weight loss specialists.... ...And after it's over you'll be in killer shape! Visit 6weekbody.com.au and... »

Judge Our Trainers Photographic Styling And Win A FREE Dangerously Fit Boot Camp Membership WORTH $591! Each week your trainer will be taking photos, tag yourself in the photo, leave a comment and share with your friends to help your trainer get the most votes. The trainer with the most votes will score some new kit for their bootcamp. The Competition Starts April... »

I can't believe Easter is around the corner.... nearly 25% of 2012 has already passed. Are you on track to reaching your health and fitness goals? If not - why not? If what your doing isn't working then change your approach - whatever you do in life give it a 100%, after all.... you get out what you put in. Here's a YouTube video... »

Congratulations to our 6 Week body transformation winner Killian Donnelly. In 6 weeks Killian lost 16 kilos, 16% of his total bodyweight, 16cm round his chest, 16.5cm round his waist, 9.5cm round his hips and 18cm round his thighs. And... well done to everyone that completed the 6 Week Body Transformation contest.... I was completely blown away by the results. Killian lost the... »

1. Eliminate Processed Foods.  The fastest way to lose weight is to simply eliminate processed foods form your diet. Replace these harmful foods with fresh produce and start seeing the benefits right away. You will feel much healthier and have heaps more energy throughout the day. 2. Be Active. People are not designed to sit down all day behind a computer or the... »

[caption id="attachment_946" align="aligncenter" width="450" caption="URBANATHLON"][/caption] We're putting together a Dangerously Fit team for Urbanathlon Sydney event on April 22nd. It looks like a great event to get started before some of the bigger races later in the year. Johnny will start our training program on the 18th February. Click here for more info on the race. The training program is free to Dangerously Fit and... »