URBANATHLON

We’re putting together a Dangerously Fit team for Urbanathlon Sydney event on April 22nd.

It looks like a great event to get started before some of the bigger races later in the year.

Johnny will start our training program on the 18th February.

Click here for more info on the race.

The training program is free to Dangerously Fit and includes a free ‘Urbanathlon Dangerously Fit’ t-shirt, if you’re not currently a member the program is $197.

If you would like to join our training program please email the office on enquiry @ bootcampsydney.com.au.

Talk soon!

Dan
Dangerously Fit

                          

Hope you had a great Xmas and new years wherever you were.

This year I stayed in Bondi, worked on my fitness and chilled out by the beach… luckily the weather came good – finally.

The batteries are re-charged and I’m pumped to get back into boot camp again.

Hopefully you’ve set your fitness goals for 2012…

…we have plenty of programs in 2012 to keep you motivated including our 6 Week Body Transformation Program, City2Surf, Inter Camps sports Day, Urbanathlon and much much more!

If you would like more info regarding any of our programs email enquiry @ bootcampsydney.com.au for more info.

Thank you to everyone that attended our end of year Xmas workout, I hope you had as much fun as we did!

Here are a few pics of the day…

Warming Up

Put Your Hands Up In Tha Air!

St George Boot Camp Win Game Two

Indian File Rope Race

Yves Getting Dunked - Almost

Wos in ere?

Frog Jumps

Ready!

Heave!

The Crew

Rudolph The Reindeer

More Reindeers

I look forward to helping you reach your 2012 fitness goals.

See You Soon And Train Hard!

Dan Clay
Dangerously Fit

                          

Call 1800 791 446 or register online at www.6weekbody.com.au

Plus… I’ve discounted the entire 6 week program to just $249 so it’s affordable for everyone!

Here’s What You Get When You Register…

Health assessment, body measurements and ‘before & after’ pictures on week 1 and week 6.

Unlimited access to all 50 Boot Camp Classes that run in 10 locations 6 days per week

A nutrition plan designed by one of Sydney’s leading nutritionists which will show you what to eat, how much to eat and when to eat it.

Access to your very own Body Transformation personal trainer.

Quick, Fun, high energy 45 minute workouts.

A workout program you can do on the days you can’t make your Boot Camp classes… so you never have to worry about missing a workout.

Special Saturday 6 Week Body Transformation Fat Burning Classes designed to supercharge your metabolism and turn your body into a fat burning machine.

                          

Balmain Boot Camp

First 10 People To Register For Our New Balmain Boot Camp
Starting 17th January Will Get A $1 Two Week Trial And A 50% Discount Off Your 1st Month

…Fill Out The Form Below And Secure Your Spot TODAY!

(Only 3 spots left!)

Click Here To Check Out Some Of Our Amazing Boot Camp Success Stories

                          

Win A FREE 50 Inch Plazma

1. Every friend you refer who joins our Sydney boot camp will earn you HALF OFF your next month.

2. The bootcamp member with the most referrals will win a FREE 50 inch PLASMA TV.

3. And to make it easy to win, I’m going to provide as many $100 plastic gift cards as you need to help bring in tons of referrals.

COMPETITION STARTS MONDAY JANUARY 9TH AND ENDS FEBRUARY 6TH. VISIT BOOTCAMPSYDNEY.COM.AU FOR MORE INFO.

                          

Thank you for being a Dangerously Fit member, we really appreciate your support through 2011!

As usual we’ll be celebrating the end of year with our ‘Annual Xmas Workout’ on Bondi Beach, it’s become a bit of a tradition at Dangerously Fit and we would love to see you down there again this year.

It’s great to get all the camps and trainers together and end the year with some games, team-building activities and other fun stuff.

Brekkie will be provided for everyone after the workout, so if you have time please stick around and hang out for a while. Feel free to bring a friend or your partner with you.

Where: Bondi Beach.
When: 17th December at 8am.
What to bring: A smile

Also… we’ll be catching up for a few drinks that evening (17th December 7pm) at “The Local Taphouse” @ Darlinghurst, Rooftop Bar.

Ill be throwing some $$ behind the bar so try and get their early and take advantage of the freebies. Please feel free to bring a friend or your partner… it should be fun!

We’re taking a break from boot camp during the Xmas period (17th December – 9th January) to let everyone have a much needed rest.

There are workouts on the members site for you to follow while we’re away.. Just click ‘Exercise Plans’ tab in the navigation bar.

We will automatically freeze your membership during the Xmas period so no need to contact the office.

Remember to keep alcohol in moderation, eat clean, and most importantly… train hard!

Have a great Xmas and a happy new year.

I look forward to seeing you in 2012!

Dan and the Dangerously Fit Team.

Congratulations to our 6 week transformation winner Mary-Anne. Marry-Anne lost 10.7 kilos and 9.5% of her bodyweight in just 6 weeks!

Marry-Anne won $2829.00 worth of prizes…

Our next 6 Week Body Transformation will start January 21st, email admin @bootcampsydney.com.au to claim your spot!

NEW BALMAIN BOOT CAMP SPECIAL OFFER

We have a NEW Balmain boot camp starting on the 17th January and to get the ball rolling we’re offering a special deal to all new members.

The first 10 people to register for the new Balmain boot camp will get a $1 two week trial and a 50% discount off your 1st month.

Click the link below and fill out the form to claim your spot!

Click here…Balmain Special Deal
(Offer ends Friday 16th December 2011)

Some Pics From The Album…

Morgan Just Won Gold At Warrior Training

Hot n Sweaty At Bootcamp Brighton...

Bondi Beach Interval Training

6 Week Body Boot Camp Finale @ Bondi Beach

MOvember Workout At Balmoral Beach

A Broken Foot Doesn't Stop Our Members From Training!!!

Kya The Dog Supervising...

Visit our flickr gallery for more Dangerously Fit boot camp pics.

DANGEROUSLY FIT FITNESS TESTS

The Rushcutters Bay crew came out on top in last months fitness tests, taking the #1 position in all categories except the men’s beep test. Our next round of fitness tests will be the Workout Challenge in January…. Good luck.

Max Push Ups in 60 Sec
Chad Cunnington 76 Push Ups @ Rushcutters Bay
Veronica Cordeiro 65 Push ups @ Rushcutters Bay

Max Plank Hold
Veronica Cordeiro 7’10 @ Rushcutters Bay

Beep Test
Mark 12’3 @ Bondi
Angela Smith 10’5 @ Rushcutters Bay

THANK YOU!

And a big thank you to everyone that referred a friend to us, we rely on word of mouth and appreciate you helping us spread the word!

Renae Balderston x 2
Zara Birch
Juliet Pegler
Jenny Morris
Stacey Mccall
Joanne McDonnell
Michelle Brady
Jacquie Lyons
Paris Bisley
Brooke Wynyard
Lydia Warner
Lisa Byrne
Robert Kluge
Casey Wakely
Alina Dragan
John O’brien
Angela Smith
Emma Bearmiss
Rachael Black
Emma Russell
Tennielle Pietersz
Anne Pietersz
Oatley Pub
Mortdale School News Letter
Dimitra Faloutsos
Katrina Petelo
Bronwyn Horgan
Marina de Bortoli
Tegan Heath / Brava Hairdressing

If you have a friend, family member or work colleague that you’d like to bring along, let them know about us and if they sign up you’ll get a 50% discount off your next month. Refer two friends and your next month is free!

Till next month.

Train Hard!

Dan Clay
Dangerously Fit
bootcampsydney.com.au

                          

For various reasons I declined, but it got me thinking how lucky I am to get up every morning to do something that I love… …training hard, getting my clients into killer shape and making a difference to peoples lives.

There’s something special about the energy you get training outdoors at sunrise, and personally… I couldn’t think of a better way to start the day than at one of Sydney’s beautiful beaches/parks.

Plus… I’m lucky to train the type of members Dangerously Fit attracts… like-minded positive people that ‘get it’.

So… this month is a big thank you – to you our awesome Dangerously Fit member… keep on being you and keep on training hard!

Bondi Beach Sunrise

Bondi Beach Crew Doing The 'Indian File Run'

There’s heaps happening at Dangerously Fit so Ill get right into it…

NEW BRIGHTON LE SANDS BOOT CAMP SPECIAL OFFER

We have a NEW Brighton Le Sands boot camp starting on the 8th November and to get the ball rolling we’re offering a special deal to all new members.

The first 10 people to register for the new Brighton boot camp will get a $1 two week trial and a 50% discount off your 1st month.

Click the link below and fill out the form to claim your spot!

http://bootcampsydney.com.au/boot-camp-brighton.html

(Offer ends Friday 4th November 2011)

Trainers Day At Dangerously Fit HQ

Me, Yves, Jesse & Johny At The 6 Week Body Centennial Park Health Assessment

6 WEEK BODY TRANSFORMATION CONTEST

Another great turnout for this months 6 Week Body transformation contest with 77 people registered.

This week is our final week and I’m sure we’ll see some amazing results again at the final health assessment.

Both fat burn classes (Centennial Park & Mortdale) will be held at 8.30am in Bondi Beach this coming Saturday with the final weigh in and winners presentation straight after.

6WeekBody Fat Burn Class In Centennial Park

SEPTEMBER CLIENT OF THE MONTH – VICKY

Congratulations to Vicky from our Centennial Park boot camp, what an amazing transformation!!!

"After losing 15kg, I'm back to my previous weight and look even better because my body is toned."

Click here for more Dangerously Fit Success Stories

To enter our client of the month competition email me enquiry @ bootcampsydney.com.au or speak with your boot camp trainer and be in the draw to win the following prizes…

Dangerously Fit Boot Camp: Free training VALUE $2124
Unlimited access to all Dangerously Fit boot camp times and locations for a full year!

The Style Consultants: Free personal styling makeover VALUE $150
Professional styling advice from Sydney’s top stylists. Choose from a personal styling makeover or an interior decorating consultation with The Style Consultants. http://www.propertystylingsydney.com.au

Awaken: Kinesiology, Aromatherapy or Hawaiian massage VALUE $120
Deeply relax and cleanse your system with a combination of Western and Eastern wisdom with Awaken. http://www.awakenmbs.com.au

Bondi Massage: Free sports massage or reiki session VALUE $50
Relax your mind and body with a 1/2 hour massage or reiki healing treatment at Bondi massage. http://www.bondimassage.com

The Running Company: Free gift voucher VALUE $50
A $50 gift voucher off any purchase at The Running Company Potts Point. http://www.therunningcompany.com.au

Dangerously Fit t-shirt and water bottle VALUE $45

WORLD CUP COMPETITION 

Congratulations Leah O’Brien for winning our Rugby World Cup competition predicting 6 out of 8 games correctly… Ill be hitting you up for a tip for next months Melbourne Cup horse race.

Leah wins… a free 6 month boot camp membership worth $1182.

In joint 2nd place with 5 correct predictions was Sharni Allen and Julie Aldridge who win a free 3 month membership worth $591.

In 3rd place Gareth Kelly with 4 correct predictions and winner of a free month of boot camp worth $247.

'Kya The Dog' On Balmoral Beach With "The Chicken".

DANGEROUSLY FIT FITNESS TESTS

Some great results during last months fitness test, the Rushcutters Bay camp came out on top on all 3 categories…

Fitness Test Sept 2011

Rushcutters : James 64 push ups (in 60 seconds).
Rushcutters: Barry 13’4 Beep Test.
Rushcutters: Vicky 6’40 plank.

And some good times all round in this months workout challenge…

Workout Challenge: October 2011
Rushcutters: Chad 10:55
Rushcutters : James 11:00
Centennial: Chad 11:58
Domain, Leah 10:45
Domain: James 10:30
Bondi: Warrick 10:17
Queens Park: Vicky 9:34
Queens Park: Leah 10:00

Some Of Our New St George Members

THANK YOU!

And a big thank you to everyone that referred a friend to us, we rely on word of mouth and appreciate you helping us spread the word!

Juliet Pegler x 3
Romibelle Castaneda
Milli Pyke
Christiane Tillman
Chris Gale
Gladys Kahar
Holly Willington
Michelle Brady
Stuart Pauly
Naidene Atherton
Todd Colman
Barry O’Mallay
Geoff Di Felice
Zak Harcombe
Amber Lush
Mary Halpin
Rob Bowman
Soraya Taleb

If you have a friend, family member or work colleague that you’d like to bring along, let them know about us and if they sign up you’ll get a 50% discount off your next month. Refer two friends and your next month is free!

Wishing You the best of health

Dan Clay
Dangerously Fit
http://bootcampsydney.com.au

                          

Just a quick heads up to let you know about our Rugby 2011 World Cup Competition.

Win A FREE 6 Month Dangerously Fit Boot Camp Membership Worth $1182!

Whoever Predicts The Winner The Most Amount Of Times For Our ‘Game Of The Day’ Will Win A FREE 6 Month Membership Worth $1182 – It’s That EASY!

Next game – Canada -vs- Tonga

Click here to enter…. http://bootcampsydney.com.au/worldcup.html

We had 15 people correctly guess Fridays’ result New Zealand –vs Tonga.

Don’t worry if you didn’t get your prediction in on time… there’s loads more games to come.

Check out our Facebook page www.dangerouslyfitfan.com for regular updates!

Dan Clay
Dangerously Fit

P.S Tell your friends about our Rugby World Cup Competition and get another entry into the contest for every friend that enters! Just get them to like our facebook page and post your name on our wall.

                          

Finally winter is behind us and we have 9 months of sun, sea and boot camp to look forward to.

It’s been a couple of months since my last newsletter… as usual I took 6 weeks off in winter to go traveling – this time through Philippines and Bali.

As always Bali was awesome and Philippines is definitely worth going, especially if you’re into diving… just don’t make the mistake I made and go during typhoon season.

If you’re like many Sydneysiders you took a few months off training in winter coz its ‘dark’ and ‘cold’… and you’ve probably packed on a few kilo’s?

Well… it ain’t dark or cold anymore so if you want your beach body it’s time to get back into training!

To get you back into shape as fast as possible we’re running another 6 Week Body Transformation Contest.

It’s 6 weeks of no-nonsense fat burning workouts that will quickly get you back into killer shape… and it’s FREE to all Dangerously Fit members.

The program starts September 12th. Visit www.6weekbody.com.au to enter.

Click here for more info

There’s plenty more happening at Dangerously Fit so without further ado…

4 NEW BOOT CAMPS STARTING IN SEPTEMBER

Kogarah – September 5th
Mortdale – September 5th
Oatley – September 5th
Balmoral Beach – September 12th

We’re currently running a special deal for these 4 new locations (ONLY 2 SPOTS LEFT FOR EACH CAMP), get a $1 two week trial and a 50% discount off your next month.

Click here for more info or click here to view our full timetable.

MUDRUN

Would you like to join our 12 week training program for this years Central Coast Mudrun on December 3rd?

The obstacle jumping, mud crawling, hill climbing race will negotiate the native forests of the area and includes fire trails, grasslands, creek crossings, hills and much more.

There’s a 5km or 10km race option, click here for more info: http://www.maxadventure.com.au/mudrun/index.html

Email: enquiry @bootcampsydney.com.au to join our program (FREE to Dangerously Fit members)

JUNE CLIENT OF THE MONTH – PEITA

Congratulations to Peita from our Coogee boot camp

JULY CLIENT OF THE MONTH – WARRICK
Congratulations to Warrick from our Domain boot camp

Click here for more Dangerously Fit success stories

To enter our client of the month competition email me enquiry @bootcampsydney.com.au or speak with your boot camp trainer and be in the draw to win the following prizes…

Dangerously Fit Boot Camp: Free training VALUE $2124
Unlimited access to all Dangerously Fit boot camp times and locations for a full year! http://bootcampsydney.com.au

The Running Company: Free gift voucher VALUE $100
A $100 gift voucher off any purchase at The Running Company Bondi Beach. http://www.therunningcompany.com.au

The Style Consultants: Free personal styling makeover VALUE $150
Professional styling advice from Sydney’s top stylists. Choose from a personal styling makeover or an interior decorating consultation with The Style Consultants. http://www.propertystylingsydney.com.au

Awaken: Kinesiology, Aromatherapy or Hawaiian massage VALUE $120
Deeply relax and cleanse your system with a combination of Western and Eastern wisdom with Awaken. http://www.awakenmbs.com.au

Bondi Massage: Free sports massage or reiki session VALUE $50
Relax your mind and body with a 1/2 hour massage or reiki healing treatment at Bondi massage. http://www.bondimassage.com

Dangerously Fit t-shirt and water bottle VALUE $45

DANGEROUSLY FIT FITNESS TESTS

May – Fitness Test
Plank hold = Malcom 6’20min @ Rushcutters Bay
Push ups in 60 seconds = 70 reps Rob @ Bondi Beach
Beep test= 12.1 James @ Rushcutters Bay

June – Workout Challenge
Lisa 10.1 min @ Bondi

July – Fitness Test
Plank hold = Vicky 15.00min @ Centennial Park (NEW DANGEROUSLY FIT RECORD)
Push ups in 60 seconds = 90 reps Morgan @ Rushcutters Bay (NEW DANGEROUSLY FIT RECORD)
Beep test= 13.1 Chad @ Bondi

August – Workout Challenge
Warick A 10.1 min @ Bondi

WELL DONE!
We’ll get a Dangerously Fit t-shirt, water bottle and a free sports massage with www.bondimassage.com sent out to you this week.

Check in to any Dangerously Fit boot camp 10 times and win a FREE Dangerously Fit t-shirt.

Thank You!

And a big thank you to everyone that referred a friend to us, we rely on word of mouth and appreciate you helping us spread the word!

Janella Faddy
Gemma Westgate
Renee Roberts
Natacha Carragher
Yvette Peverell
Heidi Liling
Lucy Palmer
James Goldstein
Boris Chassang
Shira Linker
Nicole Smith
Clancy Bowe
Candice Dennis
Stephen Smith
Dane Jenkins
Amy Romalis
Emma Pedrocchi
Claire Leggott
Geraldine Bonagua
Annabel Allen
Quentin Fry
Christiane Tillman
Felicity Davison
Amelia Nordgren
Kathryn Stolarchuk
Stephanie Lyons
Yael Super

If you have a friend, family member or work colleague that you’d like to bring along, let them know about us and if they sign up you’ll get a 50% discount off your next month. Refer two friends and your next month is free!

Wishing You the best of health

Dan Clay
Dangerously Fit
www.bootcampsydney.com.au

                          

Get A Two Week Test Drive Of Dangerously Fit Boot Camp For Only $1….

…Then A 50% Discount Off Your First Month!

Offer Only Valid For The First 10 People To Register!!!

 

Just Enter Your Contact Details Below To Claim Your Spot….
Name *
Email *
Please enter the Security Code shown below:

Tel: 1800 791 446
E-mail: enquiry @bootcampsydney.com.au

“At Last… A Balmoral Beach Boot Camp That Will Quickly Tone Your Muscles, Shed Unwanted Fat And Make You Look And Feel Great…
…Guaranteed!”

Don’t Just Take My Word For It…
…Check Out What Some Of My Sydney Boot Camp Clients Have To Say…

Click Here To Check Out Some Of Our Amazing Boot Camp Success Stories