Boot Camp Workout Of the Week – Bondi | Dangerously Fit - Sydney Boot Camp & Personal Training

Boot Camp Workout Of the Week – Bondi

Here is this weeks boot camp workout of the week which we performed at Bondi Beach, it was a great turnout as usual with everyone putting in loads of effort.

Exercise 1
We split the camp into groups of 4-5 people. Set up 5 exercise stations 50 meters apart. 1 minute of work at each station, then everyone had 15 seconds to get to the next station. We completed 3 sets with a 90 second rest between.

On the run
Station 1. Ring Rows >> Jog
Station 2. KB Push up, Squat, Press >> Jog
Station 3. Squat and Squat Thrust >> Jog
Station 4. Lunge and Chest Press >> Jog
Station 5. Med-ball chop >> Jog

Partner Sprints
We split campers into pairs(similar fitness level). Partners face each other 60 meters apart and race each other to opposite end. Complete 10 sprints with a 30 second rest between reps. We completed 2 sets.

Till next week.

Enjoy