Here is this weeks boot camp workout of the week which we performed at Bondi Beach, it was a great turnout as usual with everyone putting in loads of effort.

Exercise 1
We split the camp into groups of 4-5 people. Set up 5 exercise stations 50 meters apart. 1 minute of work at each station, then everyone had 15 seconds to get to the next station. We completed 3 sets with a 90 second rest between.

On the run
Station 1. Ring Rows >> Jog
Station 2. KB Push up, Squat, Press >> Jog
Station 3. Squat and Squat Thrust >> Jog
Station 4. Lunge and Chest Press >> Jog
Station 5. Med-ball chop >> Jog

Partner Sprints
We split campers into pairs(similar fitness level). Partners face each other 60 meters apart and race each other to opposite end. Complete 10 sprints with a 30 second rest between reps. We completed 2 sets.

Till next week.

Enjoy

Dan Clay
Dangerously Fit
Dangerously Fit Personal Training

Tags: bondi boot camp, boot camp sydney, corporate fitness sydney, Fat loss, group fitness sydney, outdoor training eastern suburbs, personal trainer cbd, Personal trainer Sydney, weight loss

This entry was posted on Monday, January 26th, 2009 at 6:52 pm and is filed under Boot Camp Fitness Sydney, Boot Camp Workouts, Fat loss, Outdoor Workouts, Personal trainer Sydney, Strength Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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