Boot Camp Workout of The Week – Bondi Beach Classic | Dangerously Fit

Boot Camp Workout of The Week – Bondi Beach Classic

Here is this weeks boot camp workout of the week, it’s called the Bondi Beach Classic.

Strength
The camp is split into groups of four people.
There are 5 exercise stations.
Perform each exercise for 30 seconds, move straight round to next exercise with no rest.
Completing all 5 stations = 1 set.
Perform 5 sets in total.

This is a killer total body workout that will burn a ton of calories.

Exercise 1. Olympic ring rows
Exercise 2. Push ups
Exercise 3. Kettlebell swings
Exercise 4. Sit ups
Exercise 5. Squats

Cardio
Finish off with stair sprints, when the 1st person finishes 10 sprints everyone is done. This exercise is great for toning the butt, thighs and calves, will burn even more calories and will increase your cardio fitness in rapid time.

Till next week.

Enjoy