Hey Guy’s good workout this morning, some good results with the fitness test – well done.

This mornings workout…

Fitness Test
Maximum push ups in 60 seconds
Maximum plank hold
1000 metre run

Partner workout
Partner up with someone of a similar fitness level, 2 exercises per station, 1 partner performs one exercise and the other partner performs the second exercise. At the end of the 60 seconds compare rep count and change exercises – try to perform more reps than your partner.

Station 1. Push ups and squats
Station 2. Squat thrusts and barrier jump
Station 3. Dips and step ups
Station 4. Burpees and Mountain climbers
Station 5. Sit ups and lunges

Enjoy

Dan Clay
Dangerously Fit Boot Camp Sydney
Boot Camp Centennial Park

Tags: boot camp centennial park, Boot Camp Fitness Sydney, boot camp sydney, Corporate Boot Camp Sydney, Fat loss, Personal Trainer Centennial Park, Personal trainer Sydney, queens park, weight loss

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