Boot Camp Workout Of The Week – Centennial Park Special
Here is this weeks boot camp workout of the week, it’s called the Centennial Park special.
Exercise 1 – Round, Round, Robin
Perform 3 sets, keep reps down to 10 and do 3 sets so they don’t grind reps of 30 out.
a) Push Ups x 10
b) Squats x 10
c) Shoulder to crunch (use wall) x 10
Run half a lap of a football field.
d) Dips x 10
e) Lunges x 10
f) Reverse depth jump (step up and land in a squat)
Run half a lap of a football field.
Exercise 2 – Bodyweight Shuttle relay
Split camp in teams of 2, set out 6 cones 15 meters apart.
1st person runs to 1st cone and performs 1st exercise for 5 reps
2nd person runs to 1st cone and performs 1st exercise for 5 reps
1st person runs to 1st cone and performs 1st exercise for 10 reps
2nd person runs to 1st cone and performs 1st exercise for 10 reps
Continue till all 6 cones are completed
Exercises:
1. Mountain climbers
2. Squat thrusts
3. Lateral hop over cone
4. Squat jumps
5. Tuck jumps
6. Burpees
Till next week.
Enjoy 
Dan Clay
Dangerously Fit Personal Training
Personal Trainer Sydney
Boot Camp Sydney
Corporate Fitness Sydney
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