Here is this weeks boot camp workout of the week.

Camp split into pairs, depending on size of group set out a 6-10 station circuit. Spend 60 seconds on each station, 15 seconds rest between exercises.

Exercise 1:
1. Push ups
2. Crunches
3. Squats
4. Skipping
5. Inverted Row
6. Reverse lunges
7. Plank
8. T shuffle

Exercise 2:
Set out 4 cones 10 meters apart. Split camp into pairs.

1st person sprints back and forth to 1st cone twice, then rests and partner repeats.

1st person sprints back and forth to 2nd cone twice, then rests and partner repeats.

1st person sprints back and forth to 3rd cone twice, then rests and partner repeats.

1st person sprints back and forth to 4th cone twice, then rests and partner repeats.

Rest for 90 seconds – then repeat.

Enjoy

Dan clay
Dangerously Fit Personal Training
Personal Trainers Sydney
Boot Camp Sydney
Corporate Personal Training Sydney

Tags: boot camp sydney, bootcamp, Eastern suburbs, fitness, group, Outdoor, personal, training

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