Boxing For Fitness – Bondi Beach Class
Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program.
Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body.
Studies show that a boxing workout uses both energy systems with 60% coming from the anaerobic system and 40% from the aerobic system.
So you can see why professional boxers are so fit, but you don’t need to be Muhammad Ali to enjoy the benefits of boxing.
Sure, if you want to take up boxing as a competitive sport I would definitely recommend you see a professional boxing coach for 1-1 training.
But if you just want to get fit, lose weight and blow off some steam then boxing fitness is safe and lots of fun.
Most boxing fitness classes will combine regular boxing drills with bodyweight strength exercises and running to enhance your strength, stamina and overall fitness.
Also, during a boxing fitness workout your heart rate can elevate up to 80-90% of it’s maximum which will raise your metabolism and put your body into fat burning mode.
Boxing training will bring about a huge number of positive results, so if your bored of plodding away on a treadmill and fancy a change, feel free to contact me for a free trial session at… dan@bootcampsydney.com
We currently have boxing classes at Rushcutters Bay, Bondi Beach, Centennial Park (Queens Park) and will soon have classes in the CBD (Domain) and Coogee Beach.
Train Hard!
Dan Clay
Dangerously Fit
Posted by admin | in Boot Camp Fitness Sydney, Boot Camp Workouts, Fat loss, Fitness Q and A, Fitness Tips, Kettlebell Workouts, Outdoor Workouts, Uncategorized, Video Workouts | 5 Comments
True sports can be very productively used to help us achieve fitness.And most sports activities keep our bodies healthy and fit and gorgeous.
Yeah boxing not only uses the energies and the physical powers it also uses the emotional faculties thus making it so effective on the body.
Wow- couldn’t think of a better place to have a boxing class. Thanks for the post.
Came across your post as I was looking for whey protein related info. Very nice post on nutrition. Hope to learn more from you.
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