Further to yesterdays blog post here is part 2.
So without further delay…
The No-Crunch Six-Pack Abs System:
Step 1- Is to burn the fat that sitting on your abs
A.) Eat well and elevate your metabolism
Drink between 2-4 cups of water as soon as wake in the morning and then drink between 1-2 cups of water every 2 [...]
Lets be honest, who doesn’t want a flat stomach?
But for many people it doesn’t matter how many crunches or sit-ups we do it never seems to happen. If I had a dollar for every time someone asked me the following question:
“Everyday I do hundreds of sit ups and crunches but I still have fat around [...]
Here is part 2 of The 10 Biggest Fitness Myths – If you missed part 1 click here…
Part 1 Fitness Myths
Fitness Myth #6 – Training the abs last.
Many people believe that you must train the abs last to avoid fatiguing the stabilizing muscles of the core. Although this sounds like a fair statement this has [...]
Fitness Myth #1 – Ladies will get bulky performing resistence training.
I hear this one all the time – most people don’t realize how hard it is for men to bulk up let alone women and remember men have 10 times more testosterone, this is the hormone responsible for building muscle. Females you NEED resistance training [...]
Here is a video of a quick 8 minute ab workout routine, incorporate as many ab movement patterns into your ab workouts as possible.
The core is the link between your upper and lower body and needs special attention, gone are the days when core training meant performing hundreds of sit-ups off the floor, there are [...]
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