URBANATHLON

We’re putting together a Dangerously Fit team for Urbanathlon Sydney event on April 22nd.

It looks like a great event to get started before some of the bigger races later in the year.

Johnny will start our training program on the 18th February.

Click here for more info on the race.

The training program is free to Dangerously Fit and includes a free ‘Urbanathlon Dangerously Fit’ t-shirt, if you’re not currently a member the program is $197.

If you would like to join our training program please email the office on enquiry @ bootcampsydney.com.au.

Talk soon!

Dan
Dangerously Fit

                          

Hope you had a great Xmas and new years wherever you were.

This year I stayed in Bondi, worked on my fitness and chilled out by the beach… luckily the weather came good – finally.

The batteries are re-charged and I’m pumped to get back into boot camp again.

Hopefully you’ve set your fitness goals for 2012…

…we have plenty of programs in 2012 to keep you motivated including our 6 Week Body Transformation Program, City2Surf, Inter Camps sports Day, Urbanathlon and much much more!

If you would like more info regarding any of our programs email enquiry @ bootcampsydney.com.au for more info.

Thank you to everyone that attended our end of year Xmas workout, I hope you had as much fun as we did!

Here are a few pics of the day…

Warming Up

Put Your Hands Up In Tha Air!

St George Boot Camp Win Game Two

Indian File Rope Race

Yves Getting Dunked - Almost

Wos in ere?

Frog Jumps

Ready!

Heave!

The Crew

Rudolph The Reindeer

More Reindeers

I look forward to helping you reach your 2012 fitness goals.

See You Soon And Train Hard!

Dan Clay
Dangerously Fit

                          

Call 1800 791 446 or register online at www.6weekbody.com.au

Plus… I’ve discounted the entire 6 week program to just $249 so it’s affordable for everyone!

Here’s What You Get When You Register…

Health assessment, body measurements and ‘before & after’ pictures on week 1 and week 6.

Unlimited access to all 50 Boot Camp Classes that run in 10 locations 6 days per week

A nutrition plan designed by one of Sydney’s leading nutritionists which will show you what to eat, how much to eat and when to eat it.

Access to your very own Body Transformation personal trainer.

Quick, Fun, high energy 45 minute workouts.

A workout program you can do on the days you can’t make your Boot Camp classes… so you never have to worry about missing a workout.

Special Saturday 6 Week Body Transformation Fat Burning Classes designed to supercharge your metabolism and turn your body into a fat burning machine.

                          

Balmain Boot Camp

First 10 People To Register For Our New Balmain Boot Camp
Starting 17th January Will Get A $1 Two Week Trial And A 50% Discount Off Your 1st Month

…Fill Out The Form Below And Secure Your Spot TODAY!

(Only 3 spots left!)

Click Here To Check Out Some Of Our Amazing Boot Camp Success Stories

                          

Finally winter is behind us and we have 9 months of sun, sea and boot camp to look forward to.

It’s been a couple of months since my last newsletter… as usual I took 6 weeks off in winter to go traveling – this time through Philippines and Bali.

As always Bali was awesome and Philippines is definitely worth going, especially if you’re into diving… just don’t make the mistake I made and go during typhoon season.

If you’re like many Sydneysiders you took a few months off training in winter coz its ‘dark’ and ‘cold’… and you’ve probably packed on a few kilo’s?

Well… it ain’t dark or cold anymore so if you want your beach body it’s time to get back into training!

To get you back into shape as fast as possible we’re running another 6 Week Body Transformation Contest.

It’s 6 weeks of no-nonsense fat burning workouts that will quickly get you back into killer shape… and it’s FREE to all Dangerously Fit members.

The program starts September 12th. Visit www.6weekbody.com.au to enter.

Click here for more info

There’s plenty more happening at Dangerously Fit so without further ado…

4 NEW BOOT CAMPS STARTING IN SEPTEMBER

Kogarah – September 5th
Mortdale – September 5th
Oatley – September 5th
Balmoral Beach – September 12th

We’re currently running a special deal for these 4 new locations (ONLY 2 SPOTS LEFT FOR EACH CAMP), get a $1 two week trial and a 50% discount off your next month.

Click here for more info or click here to view our full timetable.

MUDRUN

Would you like to join our 12 week training program for this years Central Coast Mudrun on December 3rd?

The obstacle jumping, mud crawling, hill climbing race will negotiate the native forests of the area and includes fire trails, grasslands, creek crossings, hills and much more.

There’s a 5km or 10km race option, click here for more info: http://www.maxadventure.com.au/mudrun/index.html

Email: enquiry @bootcampsydney.com.au to join our program (FREE to Dangerously Fit members)

JUNE CLIENT OF THE MONTH – PEITA

Congratulations to Peita from our Coogee boot camp

JULY CLIENT OF THE MONTH – WARRICK
Congratulations to Warrick from our Domain boot camp

Click here for more Dangerously Fit success stories

To enter our client of the month competition email me enquiry @bootcampsydney.com.au or speak with your boot camp trainer and be in the draw to win the following prizes…

Dangerously Fit Boot Camp: Free training VALUE $2124
Unlimited access to all Dangerously Fit boot camp times and locations for a full year! http://bootcampsydney.com.au

The Running Company: Free gift voucher VALUE $100
A $100 gift voucher off any purchase at The Running Company Bondi Beach. http://www.therunningcompany.com.au

The Style Consultants: Free personal styling makeover VALUE $150
Professional styling advice from Sydney’s top stylists. Choose from a personal styling makeover or an interior decorating consultation with The Style Consultants. http://www.propertystylingsydney.com.au

Awaken: Kinesiology, Aromatherapy or Hawaiian massage VALUE $120
Deeply relax and cleanse your system with a combination of Western and Eastern wisdom with Awaken. http://www.awakenmbs.com.au

Bondi Massage: Free sports massage or reiki session VALUE $50
Relax your mind and body with a 1/2 hour massage or reiki healing treatment at Bondi massage. http://www.bondimassage.com

Dangerously Fit t-shirt and water bottle VALUE $45

DANGEROUSLY FIT FITNESS TESTS

May – Fitness Test
Plank hold = Malcom 6’20min @ Rushcutters Bay
Push ups in 60 seconds = 70 reps Rob @ Bondi Beach
Beep test= 12.1 James @ Rushcutters Bay

June – Workout Challenge
Lisa 10.1 min @ Bondi

July – Fitness Test
Plank hold = Vicky 15.00min @ Centennial Park (NEW DANGEROUSLY FIT RECORD)
Push ups in 60 seconds = 90 reps Morgan @ Rushcutters Bay (NEW DANGEROUSLY FIT RECORD)
Beep test= 13.1 Chad @ Bondi

August – Workout Challenge
Warick A 10.1 min @ Bondi

WELL DONE!
We’ll get a Dangerously Fit t-shirt, water bottle and a free sports massage with www.bondimassage.com sent out to you this week.

Check in to any Dangerously Fit boot camp 10 times and win a FREE Dangerously Fit t-shirt.

Thank You!

And a big thank you to everyone that referred a friend to us, we rely on word of mouth and appreciate you helping us spread the word!

Janella Faddy
Gemma Westgate
Renee Roberts
Natacha Carragher
Yvette Peverell
Heidi Liling
Lucy Palmer
James Goldstein
Boris Chassang
Shira Linker
Nicole Smith
Clancy Bowe
Candice Dennis
Stephen Smith
Dane Jenkins
Amy Romalis
Emma Pedrocchi
Claire Leggott
Geraldine Bonagua
Annabel Allen
Quentin Fry
Christiane Tillman
Felicity Davison
Amelia Nordgren
Kathryn Stolarchuk
Stephanie Lyons
Yael Super

If you have a friend, family member or work colleague that you’d like to bring along, let them know about us and if they sign up you’ll get a 50% discount off your next month. Refer two friends and your next month is free!

Wishing You the best of health

Dan Clay
Dangerously Fit
www.bootcampsydney.com.au

                          

Get A Two Week Test Drive Of Dangerously Fit Boot Camp For Only $1….

…Then A 50% Discount Off Your First Month!

Offer Only Valid For The First 10 People To Register!!!

 

Just Enter Your Contact Details Below To Claim Your Spot….
Name *
Email *
Please enter the Security Code shown below:

Tel: 1800 791 446
E-mail: enquiry @bootcampsydney.com.au

“At Last… A Balmoral Beach Boot Camp That Will Quickly Tone Your Muscles, Shed Unwanted Fat And Make You Look And Feel Great…
…Guaranteed!”

Don’t Just Take My Word For It…
…Check Out What Some Of My Sydney Boot Camp Clients Have To Say…

Click Here To Check Out Some Of Our Amazing Boot Camp Success Stories

                          

Thanks gain for all your support this year!

Below is a video of our Xmas workout last week, hope you enjoyed it as much as myself and the rest of the Dangerously Fit team.

Have a great Xmas and a happy new year!

See you in 2011.

Dan Clay
Dangerously Fit Boot Camp
P.S – Visit  www.bootcampsydney.com.au for more boot camp info.

                          

Each trainer will be taking photos at their Dangerously Fit Sydney Boot Camp locations, then they’ll submit their best shot for voting.

a) We will then post pics up on the Dangerously Fit Facebook page and members are invited to vote which picture is best (click here to like our facebook page… www.dangerouslyfitfan.com)
b) New pictures will be posted on our fanpage on Tuesdays & Fridays.
c) Members are asked to comment which photo they like best, the photo with the most votes wins!

And we have some pretty cool prizes for everyone that get’s involved…

a) Everyone that votes will win a FREE Dangerously Fit t-shirt.
b) If you ‘LIKE’ our page and suggest the page to your friends then simply post on our wall that you did, you’ll also win a free tee.
c) The person that votes the most will win a FREE 3 month boot camp membership worth $531!
d) The trainer with the best photo wins an ipod nano worth $199.

Click here for more info… www.dangerouslyfitfan.com

Train Hard!

Dan Clay
Dangerously Fit

                          

We’ve also opened up new evening classes in the Domain and Bondi Beach and will be starting a Saturday morning class at Rushcutters Bay very soon.

This month was also the first time we did The Dangerously Fit Boot Camp workout challenge, a short intense workout that consisted of:

100 push ups
100 sit ups
100 squats
100 burpees
And 10 x 20 metre sprints.

All done within a 15 minute time-frame!

3 people completed the workout with the best time going to Linda Zeman from our Centennial Park camp, congratulations you win a free 30 minute at Bondi Massage and a Dangerously fit t-shirt.

Here are the 3 best times…

Linda Zeman (Centennial Park) = 14.09
Alex Baxtow (Bondi Beach)= 14.40
Rachael Morell (Bondi Beach) = 15.00

Also a big well done to Kate Christie from our Queens Park boot camp for winning this months client of the month award.

Here’s Kate’s story…..

Congratulations Kate, you have won$2769 of prizes from Dangerously Fit and our sponsors…

Dangerously Fit Boot Camp: Free training VALUE $2124
Unlimited access to all Dangerously Fit boot camp times and locations for a full year!

The Running Company: Free gift voucher VALUE $200
A $200 gift voucher off any purchase at The Running Company Bondi Beach.

http://www.therunningcompany.com.au

The Style Consultants: Free personal styling makeover VALUE $150
Professional styling advice from Sydney’s top stylists. Choose from a personal styling
makeover or an interior decorating consultation with The Style Consultants.

http://www.propertystylingsydney.com.au

Awaken: Kinesiology, Aromatherapy or Hawaiian massage VALUE $120
Deeply relax and cleanse your system with a combination of Western and Eastern
wisdom with Awaken.

http://www.awakenmbs.com.au

Diet Matters: Free nutrition review VALUE $80
Expert evidence based advice on the fundamentals of good health through a healthy
balanced diet specifically catered for you with Diet Matters.
http://www.dietmatters.com.au

Bondi Massage: Free sports massage or reiki session VALUE $50
Relax your mind and body with a 1/2 hour massage or reiki healing treatment at Bondi
massage.

http://www.bondimassage.com

Dangerously Fit t-shirt and water bottle VALUE $45

To enter our client of the month competition email me at dan at bootcampsydney.com.au or speak with your boot camp trainer.

Tomorrow we have a new Hyde Park Boot Camp starting and we’re offering a $1 two week trial and a 50% discount for the first 10 people to register!

–>> Click Here For Hyde Park Special Offer <<–

Training for the Central Coast mudrun has now begun!

The cross country race includes some muddy and messy obstacles to challenge participants. The December 4th race will traverse the native forests of the area and includes fire trails, grasslands, creek crossings, hills and much more.

There’s a 5km or 10km race option, if you would take part in our free Saturday morning running group click here…

>> Click Here To Join Our FREE Running Group <<

We have a new Facebook fan page where we’ll be soon giving away some free training and other cool prizes to our Facebook fans, click here to like our page and stay tuned…

>> Click Here For Our Facebook Page <<

And last but not least thank you to everyone who referred a friend to us last month, we rely on word of mouth and appreciate you helping us spread the word!

Thank you!

Stuart Pauly x 2 referrals
Hamish Morrison x 2 referrals
Katrina Andrews x 2 referrals
Paul Cowling
Josefin Capllonch
Andrew Roberts
Fleur Mitchell
Laura Ohrman
Elizabeth Romero
Sarah Link
Lauren Brincat
Eb Yusuf
Lisa Biggar
Shara Tochia
Kate Lang
Sandra Nunn
Kellie Dundon
Alison Payne
Lesley Mitchell
Omar Ebzao
Nicole Plant
Catherine Higginson
Meegan Peebles
Claire George
Nicola Scott
Jenny Morris
Jasmine Epiro
Helen Ewing
Stephanie Lyons
Catherine Jenkins
Lisa Peterson

If you have a friend, family member or work colleague that you’d like to bring along, just give them one of our $100 gift cards and if they sign up you’ll get a 50% discount off your next month.

Wishing you the best of health,

Dan Clay
Dangerously Fit