Dangerously Fit Boot Camp

Boot Camp Benefit 1
Boot camps are no longer a fitness fad, in fact… I believe group training is the future of fitness.

In a group-training atmosphere you’re surrounded by likeminded people with the same fitness goals as yourself, it’s a positive environment where everyone encourages and motivates one another, plus you get the extra motivation from the instructors who are with you every step of the way.

Members also get extra encouragement through our membership website where the trainers hold everyone accountable and support them on their journey.

Dangerously Fit Boot camp is challenging and fun, unless you make training an enjoyable experience people won’t come back for more. And because you’re sharing the cost with other people in the group, it’s much more affordable than 1-1 personal training.

At Dangerously Fit our members get full access to all times and locations, this flexibility allows our members to make up classes later in the week… so you don’t have to worry about missing a class.

And lastly there’s the added benefit of training outdoors… it’s been scientifically proven that exercising outdoors improves mental health, reduces stress, increases energy and lowers depression.

Mary Ann Lost 21kilo's

Boot Camp Benefit 2
Turning your body into a fat burning machine.

Best exercise tips:

When exercising it’s best to use big compound exercises that work the whole body combined with high intensity cardio.

At Dangerously Fit Boot Camp we use metabolic conditioning workouts where we quickly move from strength exercise to strength exercise with short rest intervals working different areas of the body, combined with anaerobic bodyweight exercises to increase the heart rate. These high intensity workouts are great for burning fat plus you can finish an entire workout in under 45-mins (including the warm-up & cool down).

A study by The European Applied Journal of Physiology showed this style of training elevated the metabolism for up to 16 hours after training. So you not only do you burn heaps of calories during your workout, but after your workout too.

Boot Camp Benefit 3

Best diet tips…..

A big part of our nutrition program is teaching people what to eat and how much to eat… basically people need to learn how much fuel their body needs to lose weight and to maintain their current weight.

The first thing to do is to work out how many calories your consuming now, this is known as your ‘calorie maintenance range’. This is how many calories you eat to maintain the weight you are now. We give our members a quick formula to work out this number.

Dangerously Fit Boot Camp Bondi Beach

Assuming that you want to lose weight we deduct a 20% off your calorie maintenance range, don’t let your calories drop under 20% or you might put your body in starvation mode.

Each week we recalculate your calories as you begin to lose weight, once you reach your desired weight you can now re-calculate your new calorie maintenance range.

Everyday track your diet and keep a nutrition journal, use a calorie counting book or website to make sure your hitting your new calorie maintenance range everyday.

Eat every 3-4 hours or about 5-6 meals a day and consume plenty of protein to stop the muscles from breaking down.

These are just a few key aspects that are in our 6 week body challenge program, typically our members will lose 1-1.5 kilos per week (depending on their current weight) following our exercise and nutrition programs, any more weight loss will result in muscle loss and your body going into starvation mode making it harder to keep the weight off.

If you would like to book a $1 two week trial of Dangerously Fit Boot Camp to see if the program is right for you visit www.bootcampsydney.com.au.

                          

In 6 weeks Killian lost 16 kilos, 16% of his total bodyweight, 16cm round his chest, 16.5cm round his waist, 9.5cm round his hips and 18cm round his thighs.

And… well done to everyone that completed the 6 Week Body Transformation contest…. I was completely blown away by the results.

Killian lost the most weight dropping 16 kilos and 16% of his bodyweight.

James was in 2nd place dropping 12.1 kilos and 12.24% of his bodyweight, and Stafford was in close 3rd dropping 11.1 kilos and 12.14% of his bodyweight.

Yael was top girl dropping 7.7 kilos and 9.54% bodweight, followed closely by Ana who lost 7.1kilos and 9.17% bodyweight.

Also a special congratulations to our last 6 week body winner Mary-Anne who has continued her great working dropping 22 kilos since she began training with Dangerously Fit in September.

Thank you to everyone that participated in making this an awesome event, I’m looking forward to our next 6 week body challenge on April 21st!

Below are some highlights of the 6 week program.

Till next time,

Dan Clay and The Dangerously Fit team.

Centennial Park Week 1

Rushcutters Bay - Week 3

Cooper Park Stairs - Week 4

Bondi Beach - Week 5

Bondi Finale - Week 6

Winners

The Crew

                          

URBANATHLON

We’re putting together a Dangerously Fit team for Urbanathlon Sydney event on April 22nd.

It looks like a great event to get started before some of the bigger races later in the year.

Johnny will start our training program on the 18th February.

Click here for more info on the race.

The training program is free to Dangerously Fit and includes a free ‘Urbanathlon Dangerously Fit’ t-shirt, if you’re not currently a member the program is $197.

If you would like to join our training program please email the office on enquiry @ bootcampsydney.com.au.

Talk soon!

Dan
Dangerously Fit

                          

Hope you had a great Xmas and new years wherever you were.

This year I stayed in Bondi, worked on my fitness and chilled out by the beach… luckily the weather came good – finally.

The batteries are re-charged and I’m pumped to get back into boot camp again.

Hopefully you’ve set your fitness goals for 2012…

…we have plenty of programs in 2012 to keep you motivated including our 6 Week Body Transformation Program, City2Surf, Inter Camps sports Day, Urbanathlon and much much more!

If you would like more info regarding any of our programs email enquiry @ bootcampsydney.com.au for more info.

Thank you to everyone that attended our end of year Xmas workout, I hope you had as much fun as we did!

Here are a few pics of the day…

Warming Up

Put Your Hands Up In Tha Air!

St George Boot Camp Win Game Two

Indian File Rope Race

Yves Getting Dunked - Almost

Wos in ere?

Frog Jumps

Ready!

Heave!

The Crew

Rudolph The Reindeer

More Reindeers

I look forward to helping you reach your 2012 fitness goals.

See You Soon And Train Hard!

Dan Clay
Dangerously Fit

                          

Call 1800 791 446 or register online at www.6weekbody.com.au

Plus… I’ve discounted the entire 6 week program to just $249 so it’s affordable for everyone!

Here’s What You Get When You Register…

Health assessment, body measurements and ‘before & after’ pictures on week 1 and week 6.

Unlimited access to all 50 Boot Camp Classes that run in 10 locations 6 days per week

A nutrition plan designed by one of Sydney’s leading nutritionists which will show you what to eat, how much to eat and when to eat it.

Access to your very own Body Transformation personal trainer.

Quick, Fun, high energy 45 minute workouts.

A workout program you can do on the days you can’t make your Boot Camp classes… so you never have to worry about missing a workout.

Special Saturday 6 Week Body Transformation Fat Burning Classes designed to supercharge your metabolism and turn your body into a fat burning machine.

                          

Balmain Boot Camp

First 10 People To Register For Our New Balmain Boot Camp
Starting 17th January Will Get A $1 Two Week Trial And A 50% Discount Off Your 1st Month

…Fill Out The Form Below And Secure Your Spot TODAY!

(Only 3 spots left!)

Click Here To Check Out Some Of Our Amazing Boot Camp Success Stories

                          

Finally winter is behind us and we have 9 months of sun, sea and boot camp to look forward to.

It’s been a couple of months since my last newsletter… as usual I took 6 weeks off in winter to go traveling – this time through Philippines and Bali.

As always Bali was awesome and Philippines is definitely worth going, especially if you’re into diving… just don’t make the mistake I made and go during typhoon season.

If you’re like many Sydneysiders you took a few months off training in winter coz its ‘dark’ and ‘cold’… and you’ve probably packed on a few kilo’s?

Well… it ain’t dark or cold anymore so if you want your beach body it’s time to get back into training!

To get you back into shape as fast as possible we’re running another 6 Week Body Transformation Contest.

It’s 6 weeks of no-nonsense fat burning workouts that will quickly get you back into killer shape… and it’s FREE to all Dangerously Fit members.

The program starts September 12th. Visit www.6weekbody.com.au to enter.

Click here for more info

There’s plenty more happening at Dangerously Fit so without further ado…

4 NEW BOOT CAMPS STARTING IN SEPTEMBER

Kogarah – September 5th
Mortdale – September 5th
Oatley – September 5th
Balmoral Beach – September 12th

We’re currently running a special deal for these 4 new locations (ONLY 2 SPOTS LEFT FOR EACH CAMP), get a $1 two week trial and a 50% discount off your next month.

Click here for more info or click here to view our full timetable.

MUDRUN

Would you like to join our 12 week training program for this years Central Coast Mudrun on December 3rd?

The obstacle jumping, mud crawling, hill climbing race will negotiate the native forests of the area and includes fire trails, grasslands, creek crossings, hills and much more.

There’s a 5km or 10km race option, click here for more info: http://www.maxadventure.com.au/mudrun/index.html

Email: enquiry @bootcampsydney.com.au to join our program (FREE to Dangerously Fit members)

JUNE CLIENT OF THE MONTH – PEITA

Congratulations to Peita from our Coogee boot camp

JULY CLIENT OF THE MONTH – WARRICK
Congratulations to Warrick from our Domain boot camp

Click here for more Dangerously Fit success stories

To enter our client of the month competition email me enquiry @bootcampsydney.com.au or speak with your boot camp trainer and be in the draw to win the following prizes…

Dangerously Fit Boot Camp: Free training VALUE $2124
Unlimited access to all Dangerously Fit boot camp times and locations for a full year! http://bootcampsydney.com.au

The Running Company: Free gift voucher VALUE $100
A $100 gift voucher off any purchase at The Running Company Bondi Beach. http://www.therunningcompany.com.au

The Style Consultants: Free personal styling makeover VALUE $150
Professional styling advice from Sydney’s top stylists. Choose from a personal styling makeover or an interior decorating consultation with The Style Consultants. http://www.propertystylingsydney.com.au

Awaken: Kinesiology, Aromatherapy or Hawaiian massage VALUE $120
Deeply relax and cleanse your system with a combination of Western and Eastern wisdom with Awaken. http://www.awakenmbs.com.au

Bondi Massage: Free sports massage or reiki session VALUE $50
Relax your mind and body with a 1/2 hour massage or reiki healing treatment at Bondi massage. http://www.bondimassage.com

Dangerously Fit t-shirt and water bottle VALUE $45

DANGEROUSLY FIT FITNESS TESTS

May – Fitness Test
Plank hold = Malcom 6’20min @ Rushcutters Bay
Push ups in 60 seconds = 70 reps Rob @ Bondi Beach
Beep test= 12.1 James @ Rushcutters Bay

June – Workout Challenge
Lisa 10.1 min @ Bondi

July – Fitness Test
Plank hold = Vicky 15.00min @ Centennial Park (NEW DANGEROUSLY FIT RECORD)
Push ups in 60 seconds = 90 reps Morgan @ Rushcutters Bay (NEW DANGEROUSLY FIT RECORD)
Beep test= 13.1 Chad @ Bondi

August – Workout Challenge
Warick A 10.1 min @ Bondi

WELL DONE!
We’ll get a Dangerously Fit t-shirt, water bottle and a free sports massage with www.bondimassage.com sent out to you this week.

Check in to any Dangerously Fit boot camp 10 times and win a FREE Dangerously Fit t-shirt.

Thank You!

And a big thank you to everyone that referred a friend to us, we rely on word of mouth and appreciate you helping us spread the word!

Janella Faddy
Gemma Westgate
Renee Roberts
Natacha Carragher
Yvette Peverell
Heidi Liling
Lucy Palmer
James Goldstein
Boris Chassang
Shira Linker
Nicole Smith
Clancy Bowe
Candice Dennis
Stephen Smith
Dane Jenkins
Amy Romalis
Emma Pedrocchi
Claire Leggott
Geraldine Bonagua
Annabel Allen
Quentin Fry
Christiane Tillman
Felicity Davison
Amelia Nordgren
Kathryn Stolarchuk
Stephanie Lyons
Yael Super

If you have a friend, family member or work colleague that you’d like to bring along, let them know about us and if they sign up you’ll get a 50% discount off your next month. Refer two friends and your next month is free!

Wishing You the best of health

Dan Clay
Dangerously Fit
www.bootcampsydney.com.au

                          

Get A Two Week Test Drive Of Dangerously Fit Boot Camp For Only $1….

…Then A 50% Discount Off Your First Month!

Offer Only Valid For The First 10 People To Register!!!

 

Just Enter Your Contact Details Below To Claim Your Spot….
Name *
Email *
Please enter the Security Code shown below:

Tel: 1800 791 446
E-mail: enquiry @bootcampsydney.com.au

“At Last… A Balmoral Beach Boot Camp That Will Quickly Tone Your Muscles, Shed Unwanted Fat And Make You Look And Feel Great…
…Guaranteed!”

Don’t Just Take My Word For It…
…Check Out What Some Of My Sydney Boot Camp Clients Have To Say…

Click Here To Check Out Some Of Our Amazing Boot Camp Success Stories

                          

Thanks gain for all your support this year!

Below is a video of our Xmas workout last week, hope you enjoyed it as much as myself and the rest of the Dangerously Fit team.

Have a great Xmas and a happy new year!

See you in 2011.

Dan Clay
Dangerously Fit Boot Camp
P.S – Visit  www.bootcampsydney.com.au for more boot camp info.