Boot Camp Fitness Sydney
Trip To The Top End
Ive just got back from my 5 week trip and I’m feeling totally revitalised and chilled out. The first 2 weeks of my trip I went to Port Douglas where I took time out to relax in a nice hotel 50 meters from the beach. I did a snorkel dive off a reef close to shore which was fantastic where... »
City To Surf Running Group
2011 City To Surf Running Program Starting May 21st... Looking to join a City To Surf running group? Dangerously Fit are putting on a 12 week running program commencing May 21st. The classes will be held every Saturday morning in Centennial Park at 8.30am and is suitable for all fitness levels. If you would like to get into the best shape possible for the race... -->> Click Here To Join Our... »
Benefits Of Regular Exercise
Hey, it's Dan Clay here… Below is a post from our Sydney boot camp instructor Emiliano Ballero. Getting up at 6.00am might not be everyone's idea of fun but the reward of living a healthy and active life without debilitating disease is more than WORTH IT. Check out the article here… You're lying face down in the grass and someone is screaming at you... »
New CBD Boot Camp Being Held In The Domain – Sydney
Hey Guy’s, Just thought I’d let you know about our new CBD boot camp starting in Sydney’s domain on June 1st. The class will be held Monday, Wednesday and Friday lunchtime from 1.10pm to 1.50pm. Monday and Wednesday will be cross training, Friday will be a boxing class. The workouts are designed for weight loss, functional strength and fitness. Because this is the first... »
Boxing For Fitness – Bondi Beach Class
Bondi Beach Boxing Class... Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program. Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body. Studies show that a boxing workout uses both energy systems with 60% coming from the anaerobic system and 40%... »
Four Tips To Keep You Fit For Life
Today I’m going to share a some quick tips that if you use, will keep you lean for life. There simple… …but effective! Top 2 Fitness Tips Perform Total Body workouts You can do these using a 5 station circuit, we often use these types of circuits at our Sydney boot camps. This way you get to work the upper body, lower body and core all... »
Sydney Boot Camp Instructor Shares 3 Handy Nutrition Tips
Further to my last post on goal setting here are a 3 handy nutrition weight loss tips you can use right away. It doesn’t matter how hard you train – you CANNOT out train a poor diet and I believe diet is about 80% of weight loss. The following nutrition guidelines have produced some life-changing results for our personal training and boot... »
Why Goal Setting Works
Over the years I have worked with many people and the one thing the biggest factors separates people who achieve results and people who don’t is goal setting. A few years ago I used to think goal setting was just fancy talk people in seminars would talk about, but after reading books such as Psycho-Cybernetics, Leading The Field and Think And... »
Sydney Boot Camps Have Kicked off With a Bang
Hey Guys, It's been a while since my last post, it's been a hectic couple of weeks with the March boot camps starting up again. We've had a flying start to this months boot camps - we saw great results from everyone last month and we're aiming to do one better this month. We're also bringing in a nutritionist that will... »
5 Reasons NOT To Go To the Gym
I used to only train at the gym, I thought it was the only the only way to go - I didn't know any better. But now I'm in the best position of my life both physically and financially and I only go to the gym once a week to lift really heavy stuff - for fun. The other 3 training sessions... »
