Boot Camp Fitness Sydney
Rushcutters Bay Boot Camp Workout of the Week
Good workout this morning guys, now it's week 4 of the program we've increased the tempo slightly and begun stepping up the pace. It was a tough workout but a good effort was made by all. Here is this weeks Rushcutters Bay Boot camp workout of the week... Partner Workouts Split camps into pairs, depending on size of group set out a 6-10... »
My Favourite Boot Camp Lower Body Exercise
As a Sydney boot camp trainer I get asked many questions about what exercises are good for certain muscle groups, but by far the most common question is the butt and thighs. I’m going to share with you today my favourite lower body exercises and some killer variations. It’s called the Bulgarian split squat, this exercise is so effective that... »
Boot Camp Workout Of the Week – Bondi
Here is this weeks boot camp workout of the week which we performed at Bondi Beach, it was a great turnout as usual with everyone putting in loads of effort. Exercise 1 We split the camp into groups of 4-5 people. Set up 5 exercise stations 50 meters apart. 1 minute of work at each station, then everyone had 15 seconds to... »
Can your Company Benefit From a Sydney Corporate Fitness Program?
Recently I was interviewed by a writer for News ltd regarding the rise of corporate fitness programs. It seems many employers are jumping on the bandwagon that says good employee health means good employee performance. And it makes perfect sense. Employees that are fit and healthy have a greater impact on a company’s profit margin as they have a higher moral and increased... »
Group Personal Training Workout of The Week – Centennial Park
Here's this weeks group personal training workout of the week, we performed this outdoor workout at Centennial Park on Thursday. A good effort was made by all, it was a killer workout combining strength training and interval training. Here's the workout Split campers into pairs, 1 person performs the strength exercise, the other person will sprint to a cone 50 meters... »
Sydney Personal Trainer Shows You How to Get Results With Your New Years Resolutions (Part 2)
Following on from yesterdays post.... Step Two - The What and When What do you want to accomplish and when do you want to accomplish it by? We already figured out the obvious - you want to look better in the mirror. So from a logistics standpoint and keeping things as cost effective as possible, there are three major ways I track “look better” progress... »
Sydney Personal Trainer Shows You How to Get Results With Your New Years Resolutions (Part 1)
During the past few years I have helped many people improve their health, fitness and body composition faster than ever before. Put bluntly, I know how to help people lose unwanted body fat faster than ever. A large part of my client’s success stories is due to our fat burning workouts and nutrition system, I have read countless scientific research, through... »
Strength Training Tips For Beginners
Are you a beginner to strength training? If so use these guidelines as a blueprint for your strength training program. There’s a lot of misunderstanding as to how beginners should begin their strength training program. For some reason most people begin strength training using machines then progress on to free weights when they have ‘mastered’ machine weights. There is no need to ‘master... »
16 Fat Loss Tips You Can Use Today (part 2)
Here is part 2 of your 3 part mini series ‘16 Fat Loss Tips You Can Use Today, by applying these strategies to your lifestyle you will instantly look better, feel better and be on your way to reaching your full potential. If you missed part 1 you can view it here… Fat Loss Tips If you have any questions please feel... »
16 Fat Loss Tips You Can Use Today (part 1)
In this three part series I'm gonna give you some great tips that will help kick start your weight loss regimen and put you on the road to living a healthier life. Obviously these are just are a few of the many things that you can do to help you lose weight, but if you apply and make these changes... »
