Benefits Of Regular Exercise

Hey, it’s Dan Clay here…
Below is a post from our Sydney boot camp instructor Emiliano Ballero.
Getting up at 6.00am might not be everyone’s idea of fun but the reward of living a healthy and active life without debilitating disease is more than WORTH IT.
Check out the article here…

You’re lying face down in the grass and [...]

Boxing For Fitness – Bondi Beach Class

Bondi Beach Boxing Class…

Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program.
Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body.

Studies show that a boxing workout uses both energy systems with 60% coming from [...]

Boot Camp Workout of the Week – Centennial Park

Hey Guy’s good workout this morning, some good results with the fitness test – well done.
This mornings workout…
Fitness Test
Maximum push ups in 60 seconds
Maximum plank hold
1000 metre run
Partner workout
Partner up with someone of a similar fitness level, 2 exercises per station, 1 partner performs one exercise and the other partner performs the second exercise. At [...]

Boot Camp Workout of the Week – Rushcutters Bay

Good workout this morning guys, now it’s week 4 of the program we’ve increased the tempo slightly and begun stepping up the pace. It was a tough workout but a good effort was made by all.
Here is this weeks Boot camp workout of the week…
Partner Workouts
Split camps into pairs, depending on size of group set [...]

My Favourite Boot Camp Lower Body Exercise

As a Sydney boot camp trainer I get asked many questions about what exercises are good for certain muscle groups, but by far the most common question is the butt and thighs. I’m going to share with you today my favourite lower body exercises and some killer variations. It’s called the Bulgarian split squat, this [...]

Boot Camp Workout Of the Week – Bondi

Here is this weeks boot camp workout of the week which we performed at Bondi Beach, it was a great turnout as usual with everyone putting in loads of effort.
Exercise 1
We split the camp into groups of 4-5 people. Set up 5 exercise stations 50 meters apart. 1 minute of work at each station, then [...]