Cardio Training
Trip To The Top End
Ive just got back from my 5 week trip and I’m feeling totally revitalised and chilled out. The first 2 weeks of my trip I went to Port Douglas where I took time out to relax in a nice hotel 50 meters from the beach. I did a snorkel dive off a reef close to shore which was fantastic where... »
City To Surf Running Group
2011 City To Surf Running Program Starting May 21st... Looking to join a City To Surf running group? Dangerously Fit are putting on a 12 week running program commencing May 21st. The classes will be held every Saturday morning in Centennial Park at 8.30am and is suitable for all fitness levels. If you would like to get into the best shape possible for the race... -->> Click Here To Join Our... »
Part 2 – The 10 Biggest Fitness Myths
Here is part 2 of The 10 Biggest Fitness Myths - If you missed part 1 click here... Part 1 Fitness Myths Fitness Myth #6 - Training the abs last. Many people believe that you must train the abs last to avoid fatiguing the stabilizing muscles of the core. Although this sounds like a fair statement this has never been scientifically proven. If... »
Part 1 – The 10 Biggest Fitness Myths!
Fitness Myth #1 - Ladies will get bulky performing resistence training. I hear this one all the time - most people don’t realize how hard it is for men to bulk up let alone women and remember men have 10 times more testosterone, this is the hormone responsible for building muscle. Females you NEED resistance training if you want your body... »
16 Fat Loss Tips You Can Use Today (part 2)
Here is part 2 of your 3 part mini series ‘16 Fat Loss Tips You Can Use Today, by applying these strategies to your lifestyle you will instantly look better, feel better and be on your way to reaching your full potential. If you missed part 1 you can view it here… Fat Loss Tips If you have any questions please feel... »
Queens Park Boot Camp Workout
This mornings Queens Park boot camp workout... 5 min dynamic warm up Exercise 1 Sprint 400 meters a) Push ups x 10 b) Mountain climbers x 10 c) Crunches x 10 Complete 3 sets Sprint 400 meters a) Dips x 10 b) Lunges x 10 c) Step up with reverse depth jump Complete 3 sets Sprint 400 meters Exercise 2 Everyone in pairs, 6 cones set out 10 meters apart. 1st partner sprints to 1st... »
Centennial Park & Rushcutters Bay Boot Camp Training Program.
Hi Guys, Do this workout at least once a week this is your homework for the next 6 weeks, weekends are always a good time to fit a quick workout in - all up it should only take you about 45 minutes. Warm up High knee running High hill running Lateral running Back peddle 3/4 sprint Shoulder circles Strength Rest 15 seconds between exercises. 2 x 10 Squats 2 x 10 Press... »
Interval Training For Fat Loss
The biggest problem people have with HIIT (high intensity interval training) is that they're not always… a) working hard enough during the sprint phase and b) resting enough during the rest phase. The goal with interval training (for fat loss) is to get your heart rate up to 85-95% of your maximum, this will speed up your metabolism for up to... »
Bodyweight Fat Loss Workout
Ramp up your metabolism and blast away the fat with a 10 minute bodyweight fat loss workout. The great thing about these bodyweight circuits are they’re quick, effective and you don’t need a gym. So no more and queuing up for machines or long boring cardio workouts. These exercises can be performed in the park, at the beach or even in the comfort... »
Fat Loss – Is it diet or exercise?
I’m often asked what’s the most important factor when losing weight - is it exercise or is it diet? Although both are essential for losing weight I don’t think either are the most important factor. Personally I believe mindset is by far the most important tool for losing weight. Mindset is the thing that will bring everything together, it gives you the imagination,... »
