Trip To The Top End

Ive just got back from my 5 week trip and I’m feeling totally revitalised and chilled out. The first 2 weeks of my trip I went to Port Douglas where I took time out to relax in a nice hotel 50 meters from the beach. I did a snorkel dive off a reef close to [...]

City To Surf Running Group

City to surf is fast approaching so it’s time to set yourself a goal and begin training towards it.

Whether it’s your first attempt or you’re a seasoned competitor, having a goal is paramount to achieving the fastest time because you need a goal to strive for.
Dangerously Fit are offering a full 8 week running program [...]

Part 2 – The 10 Biggest Fitness Myths

Here is part 2 of The 10 Biggest Fitness Myths – If you missed part 1 click here…
Part 1 Fitness Myths
Fitness Myth #6 – Training the abs last.
Many people believe that you must train the abs last to avoid fatiguing the stabilizing muscles of the core. Although this sounds like a fair statement this has [...]

Part 1 – The 10 Biggest Fitness Myths!

Fitness Myth #1 – Ladies will get bulky performing resistence training.
I hear this one all the time – most people don’t realize how hard it is for men to bulk up let alone women and remember men have 10 times more testosterone, this is the hormone responsible for building muscle. Females you NEED resistance training [...]

16 Fat Loss Tips You Can Use Today (part 2)

Here is part 2 of your 3 part mini series ‘16 Fat Loss Tips You Can Use Today, by applying these strategies to your lifestyle you will instantly look better, feel better and be on your way to reaching your full potential.
If you missed part 1 you can view it here… Fat Loss Tips
If you [...]

Queens Park Boot Camp Workout

This mornings Queens Park boot camp workout…
5 min dynamic warm up
Exercise 1
Sprint 400 meters
a) Push ups x 10
b) Mountain climbers x 10
c) Crunches x 10
Complete 3 sets
Sprint 400 meters
a) Dips x 10
b) Lunges x 10
c) Step up with reverse depth jump
Complete 3 sets
Sprint 400 meters
Exercise 2
Everyone in pairs, 6 cones set out 10 meters apart. [...]

Centennial Park & Rushcutters Bay Boot Camp Training Program.

Hi Guys,
Do this workout at least once a week this is your homework for the next 6 weeks, weekends are always a good time to fit a quick workout in – all up it should only take you about 45 minutes.
Warm up
High knee running
High hill running
Lateral running
Back peddle
3/4 sprint
Shoulder circles
Strength
Rest 15 seconds between exercises.
2 x [...]

Interval Training For Fat Loss

The biggest problem people have with HIIT (high intensity interval training) is that they’re not always… a) working hard enough during the sprint phase and b) resting enough during the rest phase.
The goal with interval training (for fat loss) is to get your heart rate up to 85-95% of your maximum, this will speed up [...]

Bodyweight Fat Loss Workout

Ramp up your metabolism and blast away the fat with a 10 minute bodyweight fat loss workout.
The great thing about these bodyweight circuits are they’re quick, effective and you don’t need a gym.
So no more and queuing up for machines or long boring cardio workouts.
These exercises can be performed in the park, at the beach [...]

Fat Loss – Is it diet or exercise?

I’m often asked what’s the most important factor when losing weight – is it exercise or is it diet?
Although both are essential for losing weight I don’t think either are the most important factor.
Personally I believe mindset is by far the most important tool for losing weight.
Mindset is the thing that will bring everything together, [...]