Four Tips To Keep You Fit For Life

Today I’m going to share a some quick tips that if you use, will keep you lean for life.
There simple…
…but effective!
Top 2 Fitness Tips

Perform Total Body workouts
You can do these using a 5 station circuit, we often use these types of circuits at our Sydney boot camps.
This way you get to work the upper body, [...]

Sydney Boot Camp Instructor Shares 3 Handy Nutrition Tips

Further to my last post on goal setting here are a 3 handy nutrition weight loss tips you can use right away.
It doesn’t matter how hard you train – you CANNOT out train a poor diet and I believe diet is about 80% of weight loss.
The following nutrition guidelines have produced some life-changing results for [...]

Part 2 – Six Pack Abs System

Further to yesterdays blog post here is part 2.
So without further delay…
The No-Crunch Six-Pack Abs System:
Step 1- Is to burn the fat that sitting on your abs
A.) Eat well and elevate your metabolism
Drink between 2-4 cups of water as soon as wake in the morning and then drink between 1-2 cups of water every 2 [...]

Part 1 – Six Pack Abs System

Lets be honest, who doesn’t want a flat stomach?
But for many people it doesn’t matter how many crunches or sit-ups we do it never seems to happen. If I had a dollar for every time someone asked me the following question:
“Everyday I do hundreds of sit ups and crunches but I still have fat around [...]

Sydney Personal Trainer Shows You How to Get Results With Your New Years Resolutions (Part 2)

Following on from yesterdays post….
Step Two – The What and When
What do you want to accomplish and when do you want to accomplish
it by?
We already figured out the obvious – you want to look better in the mirror.
So from a logistics standpoint and keeping things as cost effective as possible, there are three major ways [...]

Sydney Personal Trainer Shows You How to Get Results With Your New Years Resolutions (Part 1)

During the past few years I have helped many people improve their health, fitness and body composition faster than ever before. Put bluntly, I know how to help people lose unwanted body fat faster than ever.
A large part of my client’s success stories is due to our fat burning workouts and nutrition system, I have [...]

16 Fat Loss Tips You Can Use Today (part 2)

Here is part 2 of your 3 part mini series ‘16 Fat Loss Tips You Can Use Today, by applying these strategies to your lifestyle you will instantly look better, feel better and be on your way to reaching your full potential.
If you missed part 1 you can view it here… Fat Loss Tips
If you [...]

16 Fat Loss Tips You Can Use Today (part 1)

In this three part series I’m gonna give you some great tips that will help kick start your weight loss regimen and put you on the road to living a healthier life. Obviously these are just are a few of the many things that you can do to help you lose weight, but if you [...]

4 Fat Loss Mistakes

Struggling with losing those last few kilos? I often get asked the same questions about fat loss and after reviewing their nutrition and exercise log I see the same mistakes made time and again.
Here are a few of the most common mistakes I see people make and how you can solve them…
1. Not calorie counting. [...]

Boot Camp Q and A (Centennial Park and Rushcutters Bay, Sydney)

Q. Dan,
Before boot camp this morning I was going to have either an up and go or a piece of fruit about 30 minutes before training – any views?
A. Before training have a banana which is a good source of energy before training, bananas are quickly digested and have a high GI which means they’re [...]