Fat loss
March Updates – Dangerously Fit Boot Camp Sydney
Hey Dan, Hope you're doing great. I've just got backed from a mini vacation in Pearl Beach for my 32nd birthday, it was great to get some rest, do some fishing and get a few early nights and sleep ins. I also started training again this month for the 1st time since the shoulder operation, unfortunately no weights for a few more months... »
Dangerously Fit Boot Camp – Coogee Beach
Hey Guy's, Great workout this morning, thanks for putting so much effort in! We’re 10 day’s into the program and everyone’s going awesome, I can already see a change in your fitness levels. Check out some pics of this mornings Coogee boot camp session… [caption id="" align="alignnone" width="380" caption="What better way to start the day!"][/caption] [caption id="" align="alignnone" width="380" caption="Hold!"][/caption] [caption id="" align="alignnone" width="380" caption="Working hard!"][/caption] [caption... »
The 21Day Rapid Fitness Solution
Hey, Dan Clay here, [caption id="" align="alignright" width="190" caption="21 Day Rapid Fat Loss Program"][/caption] I’ve been getting a lot of e-mails this week asking if we have a quick solution for losing weight and getting into shape… …while there is no ‘quick fix’ I have put together a new 21-day rapid fat loss program that you might be interested in – if you... »
Planning Your 2010 Fitness Goals
Hope you had a great Xmas and new year…. [caption id="" align="alignright" width="385" caption="Write Down Your Goals!"][/caption] Well its that time of year again when we start making new years resolutions. If your anything like me you’ll be setting out your goals for 2010 so I thought I’d let you in on the process I use… Step 1. Figure out your end goal and... »
Trip To The Top End
Ive just got back from my 5 week trip and I’m feeling totally revitalised and chilled out. The first 2 weeks of my trip I went to Port Douglas where I took time out to relax in a nice hotel 50 meters from the beach. I did a snorkel dive off a reef close to shore which was fantastic where... »
Benefits Of Regular Exercise
Hey, it's Dan Clay here… Below is a post from our Sydney boot camp instructor Emiliano Ballero. Getting up at 6.00am might not be everyone's idea of fun but the reward of living a healthy and active life without debilitating disease is more than WORTH IT. Check out the article here… You're lying face down in the grass and someone is screaming at you... »
New CBD Boot Camp Being Held In The Domain – Sydney
Hey Guy’s, Just thought I’d let you know about our new CBD boot camp starting in Sydney’s domain on June 1st. The class will be held Monday, Wednesday and Friday lunchtime from 1.10pm to 1.50pm. Monday and Wednesday will be cross training, Friday will be a boxing class. The workouts are designed for weight loss, functional strength and fitness. Because this is the first... »
Boxing For Fitness – Bondi Beach Class
Bondi Beach Boxing Class... Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program. Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body. Studies show that a boxing workout uses both energy systems with 60% coming from the anaerobic system and 40%... »
Four Tips To Keep You Fit For Life
Today I’m going to share a some quick tips that if you use, will keep you lean for life. There simple… …but effective! Top 2 Fitness Tips Perform Total Body workouts You can do these using a 5 station circuit, we often use these types of circuits at our Sydney boot camps. This way you get to work the upper body, lower body and core all... »
Sydney Boot Camp Instructor Shares 3 Handy Nutrition Tips
Further to my last post on goal setting here are a 3 handy nutrition weight loss tips you can use right away. It doesn’t matter how hard you train – you CANNOT out train a poor diet and I believe diet is about 80% of weight loss. The following nutrition guidelines have produced some life-changing results for our personal training and boot... »
