Fat loss
My Favourite Boot Camp Lower Body Exercise
As a Sydney boot camp trainer I get asked many questions about what exercises are good for certain muscle groups, but by far the most common question is the butt and thighs. I’m going to share with you today my favourite lower body exercises and some killer variations. It’s called the Bulgarian split squat, this exercise is so effective that... »
Boot Camp Workout Of the Week – Bondi
Here is this weeks boot camp workout of the week which we performed at Bondi Beach, it was a great turnout as usual with everyone putting in loads of effort. Exercise 1 We split the camp into groups of 4-5 people. Set up 5 exercise stations 50 meters apart. 1 minute of work at each station, then everyone had 15 seconds to... »
Group Personal Training Workout of The Week – Centennial Park
Here's this weeks group personal training workout of the week, we performed this outdoor workout at Centennial Park on Thursday. A good effort was made by all, it was a killer workout combining strength training and interval training. Here's the workout Split campers into pairs, 1 person performs the strength exercise, the other person will sprint to a cone 50 meters... »
Sydney Personal Trainer Shows You How to Get Results With Your New Years Resolutions (Part 2)
Following on from yesterdays post.... Step Two - The What and When What do you want to accomplish and when do you want to accomplish it by? We already figured out the obvious - you want to look better in the mirror. So from a logistics standpoint and keeping things as cost effective as possible, there are three major ways I track “look better” progress... »
Sydney Personal Trainer Shows You How to Get Results With Your New Years Resolutions (Part 1)
During the past few years I have helped many people improve their health, fitness and body composition faster than ever before. Put bluntly, I know how to help people lose unwanted body fat faster than ever. A large part of my client’s success stories is due to our fat burning workouts and nutrition system, I have read countless scientific research, through... »
16 Fat Loss Tips You Can Use Today (part 2)
Here is part 2 of your 3 part mini series ‘16 Fat Loss Tips You Can Use Today, by applying these strategies to your lifestyle you will instantly look better, feel better and be on your way to reaching your full potential. If you missed part 1 you can view it here… Fat Loss Tips If you have any questions please feel... »
16 Fat Loss Tips You Can Use Today (part 1)
In this three part series I'm gonna give you some great tips that will help kick start your weight loss regimen and put you on the road to living a healthier life. Obviously these are just are a few of the many things that you can do to help you lose weight, but if you apply and make these changes... »
Boot Camp Workout of The Week
Here is this weeks boot camp workout of the week. Camp split into pairs, depending on size of group set out a 6-10 station circuit. Spend 60 seconds on each station, 15 seconds rest between exercises. Exercise 1: 1. Push ups 2. Crunches 3. Squats 4. Skipping 5. Inverted Row 6. Reverse lunges 7. Plank 8. T shuffle Exercise 2: Set out 4 cones 10 meters apart. Split camp into pairs. 1st person... »
7 Exercises To Lose Fat and Build Lean Muscle… Fast!
As a personal trainer and boot camp owner I've helped countless people with their weight loss goals. I'm going to share with you some of my favourite exercises that you can use in your own workouts to breakthrough any training plateau. They are the same exercises I have used to help hundreds of people lose thousands of kilos of fat. I'll... »
Stay Fat Free This Holiday Season with 3 Easy Fitness Tips
With all the Xmas parties, shopping and catching up with friends and family the holiday season can be a busy time, don’t let yourself get into bad habits and fall into the trap of missing workouts. Missing workouts and losing the lean muscle mass you worked so hard to develop is a big mistake. The reason… Less lean muscle equals lower metabolism, muscle... »
