Fitness Q and A
Boxing For Fitness – Bondi Beach Class
Bondi Beach Boxing Class... Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program. Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body. Studies show that a boxing workout uses both energy systems with 60% coming from the anaerobic system and 40%... »
4 Fat Loss Mistakes
Struggling with losing those last few kilos? I often get asked the same questions about fat loss and after reviewing their nutrition and exercise log I see the same mistakes made time and again. Here are a few of the most common mistakes I see people make and how you can solve them… 1. Not calorie counting. To lose weight you must... »
Boot Camp Q and A (Centennial Park and Rushcutters Bay, Sydney)
Q. Dan, Before boot camp this morning I was going to have either an up and go or a piece of fruit about 30 minutes before training – any views? A. Before training have a banana which is a good source of energy before training, bananas are quickly digested and have a high GI which means they're broken down into sugar quickly. Have... »
Why Can’t I Lose Weight?
Q. Hi Dan, I’ve been following one of your programs for 7 weeks, my waist is smaller, my hips and thighs are smaller and my clothes are fitting me better but my weight’s still the same. Why am I not losing weight? A. If you knew when you started training that after 7 weeks your waist, hips and thighs would be smaller and that your... »
