Bondi Beach Boxing Class…
Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program.
Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body.
Studies show that a boxing workout uses both energy systems with 60% coming from [...]
Struggling with losing those last few kilos? I often get asked the same questions about fat loss and after reviewing their nutrition and exercise log I see the same mistakes made time and again.
Here are a few of the most common mistakes I see people make and how you can solve them…
1. Not calorie counting. [...]
Q. Dan,
Before boot camp this morning I was going to have either an up and go or a piece of fruit about 30 minutes before training – any views?
A. Before training have a banana which is a good source of energy before training, bananas are quickly digested and have a high GI which means they’re [...]
Q.
Hi Dan,
I’ve been following one of your programs for 7 weeks, my waist is smaller, my hips and thighs are smaller and my clothes are fitting me better but my weight’s still the same.
Why am I not losing weight?
A.
If you knew when you started training that after 7 weeks your waist, hips and thighs would [...]
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