Fitness Tips
Benefits Of Boot Camp Workouts
Why boot camps work... [caption id="attachment_1022" align="alignright" width="300" caption="Dangerously Fit Boot Camp"][/caption] Boot Camp Benefit 1 Boot camps are no longer a fitness fad, in fact… I believe group training is the future of fitness. In a group-training atmosphere you’re surrounded by likeminded people with the same fitness goals as yourself, it’s a positive environment where everyone encourages and motivates one... »
3 Quick Tips To Get You In Killer Shape
1. Eliminate Processed Foods. The fastest way to lose weight is to simply eliminate processed foods form your diet. Replace these harmful foods with fresh produce and start seeing the benefits right away. You will feel much healthier and have heaps more energy throughout the day. 2. Be Active. People are not designed to sit down all day behind a computer or the... »
Commit To Your Workouts…
I hope you're having a great day. To help stick with your training program here's a great tip... ....Treat every workout as an appointment and put it in your daily schedule. Don't let anything except real emergencies come between you and your training. And if you hear that little voice in your head trying to talk you out of exercising... ...STOP! There's always a thousand justifications... »
Planning Your 2010 Fitness Goals
Hope you had a great Xmas and new year…. [caption id="" align="alignright" width="385" caption="Write Down Your Goals!"][/caption] Well its that time of year again when we start making new years resolutions. If your anything like me you’ll be setting out your goals for 2010 so I thought I’d let you in on the process I use… Step 1. Figure out your end goal and... »
3 Worst Exercises
In previous blog posts I’ve shared with you my best exercises for quick fat loss and muscle gain, these are exercises that work multiple muscles at one time like squat with press and push up and row. These big bang for your buck exercises will get you the fastest results in the shortest amount of time. Instead today we’re going to... »
Benefits Of Regular Exercise
Hey, it's Dan Clay here… Below is a post from our Sydney boot camp instructor Emiliano Ballero. Getting up at 6.00am might not be everyone's idea of fun but the reward of living a healthy and active life without debilitating disease is more than WORTH IT. Check out the article here… You're lying face down in the grass and someone is screaming at you... »
Boxing For Fitness – Bondi Beach Class
Bondi Beach Boxing Class... Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program. Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body. Studies show that a boxing workout uses both energy systems with 60% coming from the anaerobic system and 40%... »
Four Tips To Keep You Fit For Life
Today I’m going to share a some quick tips that if you use, will keep you lean for life. There simple… …but effective! Top 2 Fitness Tips Perform Total Body workouts You can do these using a 5 station circuit, we often use these types of circuits at our Sydney boot camps. This way you get to work the upper body, lower body and core all... »
Sydney Boot Camp Instructor Shares 3 Handy Nutrition Tips
Further to my last post on goal setting here are a 3 handy nutrition weight loss tips you can use right away. It doesn’t matter how hard you train – you CANNOT out train a poor diet and I believe diet is about 80% of weight loss. The following nutrition guidelines have produced some life-changing results for our personal training and boot... »
Why Goal Setting Works
Over the years I have worked with many people and the one thing the biggest factors separates people who achieve results and people who don’t is goal setting. A few years ago I used to think goal setting was just fancy talk people in seminars would talk about, but after reading books such as Psycho-Cybernetics, Leading The Field and Think And... »
