Planning Your 2010 Fitness Goals

Hope you had a great Xmas and new year….
Well its that time of year again when we start making new years resolutions.
If your anything like me you’ll be setting out your goals for 2010 so I thought I’d let you in on the process I use…
Step 1. Figure out your end goal and make it [...]

3 Worst Exercises

In previous blog posts I’ve shared with you my best exercises for quick fat loss and muscle gain, these are exercises that work multiple muscles at one time like squat with press and push up and row. These big bang for your buck exercises will get you the fastest results in the shortest amount of [...]

Benefits Of Regular Exercise

Hey, it’s Dan Clay here…
Below is a post from our Sydney boot camp instructor Emiliano Ballero.
Getting up at 6.00am might not be everyone’s idea of fun but the reward of living a healthy and active life without debilitating disease is more than WORTH IT.
Check out the article here…

You’re lying face down in the grass and [...]

Boxing For Fitness – Bondi Beach Class

Bondi Beach Boxing Class…

Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program.
Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body.

Studies show that a boxing workout uses both energy systems with 60% coming from [...]

Four Tips To Keep You Fit For Life

Today I’m going to share a some quick tips that if you use, will keep you lean for life.
There simple…
…but effective!
Top 2 Fitness Tips

Perform Total Body workouts
You can do these using a 5 station circuit, we often use these types of circuits at our Sydney boot camps.
This way you get to work the upper body, [...]

Sydney Boot Camp Instructor Shares 3 Handy Nutrition Tips

Further to my last post on goal setting here are a 3 handy nutrition weight loss tips you can use right away.
It doesn’t matter how hard you train – you CANNOT out train a poor diet and I believe diet is about 80% of weight loss.
The following nutrition guidelines have produced some life-changing results for [...]

Why Goal Setting Works

Over the years I have worked with many people and the one thing the biggest factors separates people who achieve results and people who don’t is goal setting.
A few years ago I used to think goal setting was just fancy talk people in seminars would talk about, but after reading books such as Psycho-Cybernetics, Leading [...]

Are You On Your Way To Reaching Your Fitness Goals?

I can’t believe it’s nearly March and 2 months have already passed – so it’s a good time to check if you’re on the right path to achieving your new year’s resolutions.
Do you have a plan?
Have you been keeping track of your progress?
Are you doing something everyday to bring you closer to your goals?
How close [...]

Part 1 – Six Pack Abs System

Lets be honest, who doesn’t want a flat stomach?
But for many people it doesn’t matter how many crunches or sit-ups we do it never seems to happen. If I had a dollar for every time someone asked me the following question:
“Everyday I do hundreds of sit ups and crunches but I still have fat around [...]

Part 2 – The 10 Biggest Fitness Myths

Here is part 2 of The 10 Biggest Fitness Myths – If you missed part 1 click here…
Part 1 Fitness Myths
Fitness Myth #6 – Training the abs last.
Many people believe that you must train the abs last to avoid fatiguing the stabilizing muscles of the core. Although this sounds like a fair statement this has [...]