Fitness Tips
Part 1 – The 10 Biggest Fitness Myths!
Fitness Myth #1 - Ladies will get bulky performing resistence training. I hear this one all the time - most people don’t realize how hard it is for men to bulk up let alone women and remember men have 10 times more testosterone, this is the hormone responsible for building muscle. Females you NEED resistance training if you want your body... »
7 Tips to Finding the Right Personal Trainer
Here are 7 quick tips you can use to help you find the right personal trainer. 1. MAKE SURE they have up to date registration and insurance. Ask to see their certifications which should be a certificate IV in personal training or a University degree, all trainers should have insurance and be registered with Fitness Australia. 2. Ask them what plan they... »
Strength Training Tips For Beginners
Are you a beginner to strength training? If so use these guidelines as a blueprint for your strength training program. There’s a lot of misunderstanding as to how beginners should begin their strength training program. For some reason most people begin strength training using machines then progress on to free weights when they have ‘mastered’ machine weights. There is no need to ‘master... »
16 Fat Loss Tips You Can Use Today (part 2)
Here is part 2 of your 3 part mini series ‘16 Fat Loss Tips You Can Use Today, by applying these strategies to your lifestyle you will instantly look better, feel better and be on your way to reaching your full potential. If you missed part 1 you can view it here… Fat Loss Tips If you have any questions please feel... »
16 Fat Loss Tips You Can Use Today (part 1)
In this three part series I'm gonna give you some great tips that will help kick start your weight loss regimen and put you on the road to living a healthier life. Obviously these are just are a few of the many things that you can do to help you lose weight, but if you apply and make these changes... »
7 Exercises To Lose Fat and Build Lean Muscle… Fast!
As a personal trainer and boot camp owner I've helped countless people with their weight loss goals. I'm going to share with you some of my favourite exercises that you can use in your own workouts to breakthrough any training plateau. They are the same exercises I have used to help hundreds of people lose thousands of kilos of fat. I'll... »
Stay Fat Free This Holiday Season with 3 Easy Fitness Tips
With all the Xmas parties, shopping and catching up with friends and family the holiday season can be a busy time, don’t let yourself get into bad habits and fall into the trap of missing workouts. Missing workouts and losing the lean muscle mass you worked so hard to develop is a big mistake. The reason… Less lean muscle equals lower metabolism, muscle... »
4 Fat Loss Mistakes
Struggling with losing those last few kilos? I often get asked the same questions about fat loss and after reviewing their nutrition and exercise log I see the same mistakes made time and again. Here are a few of the most common mistakes I see people make and how you can solve them… 1. Not calorie counting. To lose weight you must... »
Good Exercise Program – Bad Exercise Program
I’m gonna let you in on a little inside secret. ”You can better results following a badly written exercise program than following a well written exercise program”. What does that mean? Well… You can follow a badly written exercise program and get good results if you train hard enough and consistent enough. And… You can follow a great exercise program and get lousy results if you... »
