In previous blog posts I’ve shared with you my best exercises for quick fat loss and muscle gain, these are exercises that work multiple muscles at one time like squat with press and push up and row. These big bang for your buck exercises will get you the fastest results in the shortest amount of [...]
Q.Hi Dan,
Just wanna ask you a question… Usually from what I have read, when you do exercise you
combine CHEST + TRICEP and BACK + BICEP in your workout routine.
(since triceps are used
as helpers on chest and it hits triceps secondarily)…
But is it okay If I will do BICEP
+ CHEST and TRICEP + BACK [...]
With the “functional training craze” still in full swing many people are getting too caught up in all the fancy stuff and forgetting what really works.
In the gym last week I watched a guy lifting weights whilst standing on a swiss ball for his entire workout.
Unless he was looking to improve his skateboarding skills (which [...]
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