I’m going to give you an awesome opportunity to “test drive” my new Centennial Park Boot Camp with absolutely FREE.

If you register before 5th September you can try out my Centennial Park boot camp program for 1 month FREE… with no strings attached.

I’m only offering this special offer to my blog readers and you won’t see this deal anywhere else.

You’re probably saying to yourself, why has he done such a thing and what exactly am I getting for FREE?…

…That’s a good question and it’s one I’d be asking myself right now if I were reading this letter.

When you register for my Centennial Park boot camp here’s what you get…

1. Quick and fun 45 minute high intensity boot camp workouts.
2. Our “Dangerously Fit Optimum Nutrition Plan” designed by Sydney’s leading nutritionist… which will show you what to eat, how much to eat and when to eat it… this nutrition plan alone will practically help the fat fall right off of your body.
3. Online access to our trainers and nutritionist.
4. Unlimited access to our Centennial Park boot camp for 1 month.
5. Workouts that you can do on the days you can’t make your boot camp workout… these short and fun workouts will supercharge your metabolism and turn your body into a fat burning machine.

So why are you getting it for free?

I’m trying to get you hooked and shamelessly addicted to my boot camp workouts, the results you’ll get and how good you’ll feel.

If my Centennial Park boot camp can get you looking and feeling better fast you’d be foolish not to continue after your free 1 month trial.

Just check out some of the results our Sydney boot camp clients have been getting…

On the other hand if I don’t deliver the goods and my program isn’t for you… then there’s no risk on your part.

So why not try us out for this free offer why it’s still available, we’ve never offered this deal before and may never offer it again.

If you would like to try us out click here to register.

Yours in health,

Dan Clay

Dangerously Fit Boot Camp

Centennial Park 2021, Sydney

P.S This offer is only available for the first 10 people to register, there are currently 7 3 Spots Left

P.P.S There’s no risk on your part, so you have nothing to lose but the unwanted kilos.

                        

Boot Camp Instructors = Yves, Me, Adam, Libby, Ali

Hey,

Just a quick blog from me today….

I’m getting ready to go on holiday later this week so it’s been a hectic month getting everything organized.

Every year I go traveling to get away, relax and have some fun, this year I’m going Vietnam, Spain, London, LA and Vegas… I know it’s a hard life

Ill be leaving the boot camps in the capable of hands of our trainers – Ali, Adam, Libby and Yves while I’m gone.

On Sunday we had our boot camp instructors day out – paint-balling out in Windsor.

Luckily the rain held off and after a couple of games we were all getting right into it… bear crawling through the jungle (o.k forest) with paint-balls flying over our heads… good fun!

Bit disappointed the the paint-balls didn’t hurt more… I was looking forward to seeing the guy’s at boot camp with some war wounds… ah well – next time.

Winter Package…

I’m happy to see all our regulars sticking with the training and continuing all the good work put in over the warmer months…

So much so that we’ve decided to reward our fitness die-hards with a special winter package, if you commit to 3 months training it’s $147 per month instead of the regular $197 per month.

Our rates will increase in August for all non-members so now’s a great time to lock-in a cheaper rate for the rest of the year.

Just e-mail Helen at admin@ bootcampsydney dotcomdotau and she’ll fix you up.

Fitness Test Results…

We had some awesome fitness test results this month, especially from the Coogee and Bondi boot camps.

But I think the top group this month goes to the CBD camp with a few of the group pushing out 60+ push ups (in 60sec) and some 10’s on the beep test.

Here are the top performers for each category:

1. Maximum Push Ups In 60 seconds: Alex from the CBD camp did the most push ups for the 2^nd month running cranking out 67 (5 more than last month).

2. Max Plank hold: Rachael Severne from the Coogee camp held the plank for 4.31 seconds.

3. Beep test: And Ruth from the Rushcutters Bay boot camp is making the beep test her own with a score of 10.10 (.3 more than last month).

Well done guy’s – you’ll all receive a Dangerously Fit pack, we’ll get those out to you this week.

Visit our member’s site to view the full set of results.

Client Of The Month…

Each month we’ll be choosing a client of the month and the best success story will receive some cool prizes… plus the best success story of 2010 will get ONE FULL YEAR of unlimited boot camp training worth $2327.

The winner will be announced later in the year.

If you have a success story you would like to share – we would love to hear from you, just email me at dan@ bootcampsydney dotcomdotau.

Emma lost 13 kilo’s training with Dangerously Fit.

Referrals…

Thank you for you support throughout May, we really appreciate you helping us spread the word… please keep the referrals coming!

Each member will receive a 50% discount off their next month for each referral that signs up.

Josie Leutton
David Arsie
Cailin Lowry

If you have a friend, family member or work colleague that you’d like to bring along, just give them one of our $100 gift cards and if they sign up you’ll get a 50% discount off your next month.

Till next time.

Train Hard!

Dan Clay
Dangerously Fit

                        

It’s been a great start to the 2010 at Dangerously Fit, all the boot camps are full of energy and many of you are on your way to your fitness goals (I hope).

In December I had a shoulder reconstruction for an old injury which finally gave in, the rotator cuff tore and bicep tendon snapped during a set of chin ups… OUCH!

It was a bit awkward teaching boot camps in a sling but I’m happy to say that I have two arms again and am able-bodied:-).

I have finally caved in and jumped on the twitter and facebook bandwagon, partly because I bought a new iphone… but mostly to stay connected with you.

Here are our accounts, if you’re on either of these two platforms I’d love to hear from you:

http://www.facebook.com/dangerouslyfit

http://twitter.com/dangerouslyfit

Also if you haven’t done so already…. please sign up to our free members site here… http://dangerouslyfit.ning.com.

The results of our February fitness test results are in, not as good as December which is expected after the Xmas break, but some
good results none the less.

I look forward to seeing you improve in the March fitness test.

Later this month we’ll be holding two FREE workshops for all Dangerously Fit past and present clients.

The 1st workshop will be with a running specialist who will be giving a free gait analysis (walk analysis), and tips for avoiding
running injuries such as knee pain, shin splints etc.

The 2nd workshop will be with a dietitian who will be giving a talk on healthy eating, label reading, diet tips and will answer your nutrition questions.

Ill be sending out the details real soon.

Here’s our workout of the month, it’s a bit of a toughie but give it a try and let me know how you go.

Click here… Workout Of The Month

Lastly a big thanks to everyone who referred a friend to our boot camps in the last month or so…

Eimear O’Neill x3
Mark Downie x2
Sarah Chinchen x2
Claire Devine x2
Damien Burke x1
Bronwyn Patterson
Nicole Silver
Lindy Lopez
Emma Anderson
Hayley Chard
Stephanie de Lorenzo
Natasha Borshoff
Melissa Yeo
Juliet Pegler
Jen Manning
Litsa Pehlivanis
Alexis Linton
Robbie Keenahan
Priscilla Heathwood
Charlotte Galbraith
Ben Croft
Anna Shcherbak
Martin Ashton
James Stanford
Chris Chapman
(my apologies if Ive missed anyone).

We don’t do much advertising and would rather reward you for helping us spread the word…

…so if you have a friend or relative you think would like to get fit and into shape, refer them to us and if they sign up we’ll give
you a 50% discount off your next month.

Refer 2 people and your next month is FREE!

Till next time….

Train Hard!

Dan Clay
Dangerously Fit