URBANATHLON

We’re putting together a Dangerously Fit team for Urbanathlon Sydney event on April 22nd.

It looks like a great event to get started before some of the bigger races later in the year.

Johnny will start our training program on the 18th February.

Click here for more info on the race.

The training program is free to Dangerously Fit and includes a free ‘Urbanathlon Dangerously Fit’ t-shirt, if you’re not currently a member the program is $197.

If you would like to join our training program please email the office on enquiry @ bootcampsydney.com.au.

Talk soon!

Dan
Dangerously Fit

                          

Hope you had a great Xmas and new years wherever you were.

This year I stayed in Bondi, worked on my fitness and chilled out by the beach… luckily the weather came good – finally.

The batteries are re-charged and I’m pumped to get back into boot camp again.

Hopefully you’ve set your fitness goals for 2012…

…we have plenty of programs in 2012 to keep you motivated including our 6 Week Body Transformation Program, City2Surf, Inter Camps sports Day, Urbanathlon and much much more!

If you would like more info regarding any of our programs email enquiry @ bootcampsydney.com.au for more info.

Thank you to everyone that attended our end of year Xmas workout, I hope you had as much fun as we did!

Here are a few pics of the day…

Warming Up

Put Your Hands Up In Tha Air!

St George Boot Camp Win Game Two

Indian File Rope Race

Yves Getting Dunked - Almost

Wos in ere?

Frog Jumps

Ready!

Heave!

The Crew

Rudolph The Reindeer

More Reindeers

I look forward to helping you reach your 2012 fitness goals.

See You Soon And Train Hard!

Dan Clay
Dangerously Fit

                          

Call 1800 791 446 or register online at www.6weekbody.com.au

Plus… I’ve discounted the entire 6 week program to just $249 so it’s affordable for everyone!

Here’s What You Get When You Register…

Health assessment, body measurements and ‘before & after’ pictures on week 1 and week 6.

Unlimited access to all 50 Boot Camp Classes that run in 10 locations 6 days per week

A nutrition plan designed by one of Sydney’s leading nutritionists which will show you what to eat, how much to eat and when to eat it.

Access to your very own Body Transformation personal trainer.

Quick, Fun, high energy 45 minute workouts.

A workout program you can do on the days you can’t make your Boot Camp classes… so you never have to worry about missing a workout.

Special Saturday 6 Week Body Transformation Fat Burning Classes designed to supercharge your metabolism and turn your body into a fat burning machine.

                          

Just a quick heads up to let you know about our Rugby 2011 World Cup Competition.

Win A FREE 6 Month Dangerously Fit Boot Camp Membership Worth $1182!

Whoever Predicts The Winner The Most Amount Of Times For Our ‘Game Of The Day’ Will Win A FREE 6 Month Membership Worth $1182 – It’s That EASY!

Next game – Canada -vs- Tonga

Click here to enter…. http://bootcampsydney.com.au/worldcup.html

We had 15 people correctly guess Fridays’ result New Zealand –vs Tonga.

Don’t worry if you didn’t get your prediction in on time… there’s loads more games to come.

Check out our Facebook page www.dangerouslyfitfan.com for regular updates!

Dan Clay
Dangerously Fit

P.S Tell your friends about our Rugby World Cup Competition and get another entry into the contest for every friend that enters! Just get them to like our facebook page and post your name on our wall.

                          

Finally winter is behind us and we have 9 months of sun, sea and boot camp to look forward to.

It’s been a couple of months since my last newsletter… as usual I took 6 weeks off in winter to go traveling – this time through Philippines and Bali.

As always Bali was awesome and Philippines is definitely worth going, especially if you’re into diving… just don’t make the mistake I made and go during typhoon season.

If you’re like many Sydneysiders you took a few months off training in winter coz its ‘dark’ and ‘cold’… and you’ve probably packed on a few kilo’s?

Well… it ain’t dark or cold anymore so if you want your beach body it’s time to get back into training!

To get you back into shape as fast as possible we’re running another 6 Week Body Transformation Contest.

It’s 6 weeks of no-nonsense fat burning workouts that will quickly get you back into killer shape… and it’s FREE to all Dangerously Fit members.

The program starts September 12th. Visit www.6weekbody.com.au to enter.

Click here for more info

There’s plenty more happening at Dangerously Fit so without further ado…

4 NEW BOOT CAMPS STARTING IN SEPTEMBER

Kogarah – September 5th
Mortdale – September 5th
Oatley – September 5th
Balmoral Beach – September 12th

We’re currently running a special deal for these 4 new locations (ONLY 2 SPOTS LEFT FOR EACH CAMP), get a $1 two week trial and a 50% discount off your next month.

Click here for more info or click here to view our full timetable.

MUDRUN

Would you like to join our 12 week training program for this years Central Coast Mudrun on December 3rd?

The obstacle jumping, mud crawling, hill climbing race will negotiate the native forests of the area and includes fire trails, grasslands, creek crossings, hills and much more.

There’s a 5km or 10km race option, click here for more info: http://www.maxadventure.com.au/mudrun/index.html

Email: enquiry @bootcampsydney.com.au to join our program (FREE to Dangerously Fit members)

JUNE CLIENT OF THE MONTH – PEITA

Congratulations to Peita from our Coogee boot camp

JULY CLIENT OF THE MONTH – WARRICK
Congratulations to Warrick from our Domain boot camp

Click here for more Dangerously Fit success stories

To enter our client of the month competition email me enquiry @bootcampsydney.com.au or speak with your boot camp trainer and be in the draw to win the following prizes…

Dangerously Fit Boot Camp: Free training VALUE $2124
Unlimited access to all Dangerously Fit boot camp times and locations for a full year! http://bootcampsydney.com.au

The Running Company: Free gift voucher VALUE $100
A $100 gift voucher off any purchase at The Running Company Bondi Beach. http://www.therunningcompany.com.au

The Style Consultants: Free personal styling makeover VALUE $150
Professional styling advice from Sydney’s top stylists. Choose from a personal styling makeover or an interior decorating consultation with The Style Consultants. http://www.propertystylingsydney.com.au

Awaken: Kinesiology, Aromatherapy or Hawaiian massage VALUE $120
Deeply relax and cleanse your system with a combination of Western and Eastern wisdom with Awaken. http://www.awakenmbs.com.au

Bondi Massage: Free sports massage or reiki session VALUE $50
Relax your mind and body with a 1/2 hour massage or reiki healing treatment at Bondi massage. http://www.bondimassage.com

Dangerously Fit t-shirt and water bottle VALUE $45

DANGEROUSLY FIT FITNESS TESTS

May – Fitness Test
Plank hold = Malcom 6’20min @ Rushcutters Bay
Push ups in 60 seconds = 70 reps Rob @ Bondi Beach
Beep test= 12.1 James @ Rushcutters Bay

June – Workout Challenge
Lisa 10.1 min @ Bondi

July – Fitness Test
Plank hold = Vicky 15.00min @ Centennial Park (NEW DANGEROUSLY FIT RECORD)
Push ups in 60 seconds = 90 reps Morgan @ Rushcutters Bay (NEW DANGEROUSLY FIT RECORD)
Beep test= 13.1 Chad @ Bondi

August – Workout Challenge
Warick A 10.1 min @ Bondi

WELL DONE!
We’ll get a Dangerously Fit t-shirt, water bottle and a free sports massage with www.bondimassage.com sent out to you this week.

Check in to any Dangerously Fit boot camp 10 times and win a FREE Dangerously Fit t-shirt.

Thank You!

And a big thank you to everyone that referred a friend to us, we rely on word of mouth and appreciate you helping us spread the word!

Janella Faddy
Gemma Westgate
Renee Roberts
Natacha Carragher
Yvette Peverell
Heidi Liling
Lucy Palmer
James Goldstein
Boris Chassang
Shira Linker
Nicole Smith
Clancy Bowe
Candice Dennis
Stephen Smith
Dane Jenkins
Amy Romalis
Emma Pedrocchi
Claire Leggott
Geraldine Bonagua
Annabel Allen
Quentin Fry
Christiane Tillman
Felicity Davison
Amelia Nordgren
Kathryn Stolarchuk
Stephanie Lyons
Yael Super

If you have a friend, family member or work colleague that you’d like to bring along, let them know about us and if they sign up you’ll get a 50% discount off your next month. Refer two friends and your next month is free!

Wishing You the best of health

Dan Clay
Dangerously Fit
www.bootcampsydney.com.au

                          

Get A Two Week Test Drive Of Dangerously Fit Boot Camp For Only $1….

…Then A 50% Discount Off Your First Month!

Offer Only Valid For The First 10 People To Register!!!

 

Just Enter Your Contact Details Below To Claim Your Spot….
Name *
Email *
Please enter the Security Code shown below:

Tel: 1800 791 446
E-mail: enquiry @bootcampsydney.com.au

“At Last… A Balmoral Beach Boot Camp That Will Quickly Tone Your Muscles, Shed Unwanted Fat And Make You Look And Feel Great…
…Guaranteed!”

Don’t Just Take My Word For It…
…Check Out What Some Of My Sydney Boot Camp Clients Have To Say…

Click Here To Check Out Some Of Our Amazing Boot Camp Success Stories

                          

1. Just check in to any Dangerously Fit Boot Camp location 10X via Facebook before September 15th 2011 and win a FREE Dangerously Fit T-shirt.

2. Post on the Dangerously Fit wall your full name, your t-shirt size and whcih camps you attended.

It’s that EASY!

                          

NEW ST GEORGE BOOT CAMP SPECIAL OFFER

First 10 People To Register Will Get A $1 Two Week Trial And A 50% Discount

Off Your First Month To All Times And Locations…

So you’ll get your first 6 weeks of training at virtually half price!

Then if you decide to stay on board you can choose from one of our two packages…

$197 per month for 3 months “Body Transformation Program”

Or…

$247 per month “Month-To-Month” (No long term commitment)

Numbers Strictly Limited To The First 10 People…

…Fill Out The Form Below And Secure Your Spot TODAY!
(Offer Ends 4th Spetember 2011)

Click here for more info:
Boot Camp Mortdale
Boot Camp Kogarah
Boot Camp Oatley
Boot Camp Hurstville

                          

Yes you heard it folks…

Santa is coming early this year and in the Xmas spirit we’re giving all our Dangerously Fit friends an early present.

Sign up to Dangerously Fit Boot Camp before 31st July and bring a friend with you for the month of August absolutely FREE…. No strings attached!

Kick start your training before summer arrives and get your dream beach body.

Just email enquiry@bootcampsydney.com.au and register TODAY!

And if for any reason your are dissatisfied with Dangerously Fit Boot Camp, we will refund you 100% of the purchase price.

Numbers are strictly limited and this offer ends midnight 31^st July

Visit bootcampsydney.com.au or call 1800 791 446 for more info

Terms and conditions apply

                          

Just a quick email to get some feedback on some new classes we’re thinking about putting on.

If you would like to get involved in any of these programs make sure you reply to this email, if we don’t have enough interest some of these classes may not take place!

Half  Marathon Running Group:
Over the last week or so Ive had quite a few people ask me about putting on a running group for the half marathon in May, if you’re interested please let me know and Ill get one organised a.s.a.p.

The classes will be held on Saturday’s in Centennial Park at 8.30am.

Yoga:
We’re thinking about adding some Yoga classes to the Dangerously Fit Boot Camp program for active recovery and stretching.

Also… if you know of any good yoga instructors please pass their details on to me.

Cronulla Boxing Class:
Next Saturday we’re putting on boxing class at Cronulla Beach at 7.30am, it’s bring a friend day so invite your’e buddies down for weekend workout.

Warrior Workout:
This week is the last week of the warrior workout program… if you’d like to get involved in another 6 weeks of training please put your name down a.s.a.p….Numbers are strictly limited to 10 people.

The Domain Boot Camp:
We’ve changed the meeting point for The Domain boot camp, please click here for a map… http://bootcampsydney.com.au/CBD.html

6 Week Body Transformation Program:
Commencing April – more details coming soon!

Let me know your thoughts.

Train Hard!

Dan Clay
Dangerously Fit