Urbanathlon
Good luck to our Urbanathlon team on April 21st. I’ve been following the training program closely on Facebook and it looks awesome.

Week 1 Urbanathlon Training - 'Tyre Flippin' @ Rushcutters Bay Park

We’ve been getting quite a few e-mails regarding some upcoming events, as always Dangerously Fit is always keen to enter… we just need to make sure we have enough numbers.

So if any of the programs below interest you let us know by emailing enquiry at bootcampsydney.com.au and we’ll put on a training program for you.

Tough Bloke Challenge – 30th June & July 1st
“The Tough Bloke Challenge is a rope swinging, mud crawling, leg busting 6km obstacle course from hell! Do you have what it takes to conquer 18 hair raising obstacles including the infamous Hells Gate? Open to tough blokes and chicks willing to push themselves to the limits in the ultimate test of toughness. Get ready for Mud, Sweat and Tears!”

Click here for more info -> http://www.toughblokechallenge.com.au <-

City To Surf – August 12th
“City2Surf is the world’s largest run and Sydney’s favourite sporting event. Join 80,000 people on the 14km journey from Hyde Park in Sydney’s CBD to Bondi Beach.”

Click here for more info -> http://www.city2surf.com.au <-

Toughmudder – September 22nd & 23rd.
“Tough Mudder events are hardcore 20 km-long obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses and half a million inspiring participants, Tough Mudder is the premier adventure challenge series in the world.”

Click here for more info -> http://toughmudder.com.au <-

If you would like to join a training program for any of these events please email enquiry at bootcampsydney.com.au.

                          

Each week your trainer will be taking photos, tag yourself in the photo, leave a comment and share with your friends to help your trainer get the most votes.

The trainer with the most votes will score some new kit for their bootcamp.

The Competition Starts April 2nd, be sure to ‘Like’ our Facebook page to be in the draw…. go to http://dangerouslyfitfan.com

Photographic Comp April

                          

In 6 weeks Killian lost 16 kilos, 16% of his total bodyweight, 16cm round his chest, 16.5cm round his waist, 9.5cm round his hips and 18cm round his thighs.

And… well done to everyone that completed the 6 Week Body Transformation contest…. I was completely blown away by the results.

Killian lost the most weight dropping 16 kilos and 16% of his bodyweight.

James was in 2nd place dropping 12.1 kilos and 12.24% of his bodyweight, and Stafford was in close 3rd dropping 11.1 kilos and 12.14% of his bodyweight.

Yael was top girl dropping 7.7 kilos and 9.54% bodweight, followed closely by Ana who lost 7.1kilos and 9.17% bodyweight.

Also a special congratulations to our last 6 week body winner Mary-Anne who has continued her great working dropping 22 kilos since she began training with Dangerously Fit in September.

Thank you to everyone that participated in making this an awesome event, I’m looking forward to our next 6 week body challenge on April 21st!

Below are some highlights of the 6 week program.

Till next time,

Dan Clay and The Dangerously Fit team.

Centennial Park Week 1

Rushcutters Bay - Week 3

Cooper Park Stairs - Week 4

Bondi Beach - Week 5

Bondi Finale - Week 6

Winners

The Crew

                          

URBANATHLON

We’re putting together a Dangerously Fit team for Urbanathlon Sydney event on April 22nd.

It looks like a great event to get started before some of the bigger races later in the year.

Johnny will start our training program on the 18th February.

Click here for more info on the race.

The training program is free to Dangerously Fit and includes a free ‘Urbanathlon Dangerously Fit’ t-shirt, if you’re not currently a member the program is $197.

If you would like to join our training program please email the office on enquiry @ bootcampsydney.com.au.

Talk soon!

Dan
Dangerously Fit

                          

Hope you had a great Xmas and new years wherever you were.

This year I stayed in Bondi, worked on my fitness and chilled out by the beach… luckily the weather came good – finally.

The batteries are re-charged and I’m pumped to get back into boot camp again.

Hopefully you’ve set your fitness goals for 2012…

…we have plenty of programs in 2012 to keep you motivated including our 6 Week Body Transformation Program, City2Surf, Inter Camps sports Day, Urbanathlon and much much more!

If you would like more info regarding any of our programs email enquiry @ bootcampsydney.com.au for more info.

Thank you to everyone that attended our end of year Xmas workout, I hope you had as much fun as we did!

Here are a few pics of the day…

Warming Up

Put Your Hands Up In Tha Air!

St George Boot Camp Win Game Two

Indian File Rope Race

Yves Getting Dunked - Almost

Wos in ere?

Frog Jumps

Ready!

Heave!

The Crew

Rudolph The Reindeer

More Reindeers

I look forward to helping you reach your 2012 fitness goals.

See You Soon And Train Hard!

Dan Clay
Dangerously Fit

                          

Call 1800 791 446 or register online at www.6weekbody.com.au

Plus… I’ve discounted the entire 6 week program to just $249 so it’s affordable for everyone!

Here’s What You Get When You Register…

Health assessment, body measurements and ‘before & after’ pictures on week 1 and week 6.

Unlimited access to all 50 Boot Camp Classes that run in 10 locations 6 days per week

A nutrition plan designed by one of Sydney’s leading nutritionists which will show you what to eat, how much to eat and when to eat it.

Access to your very own Body Transformation personal trainer.

Quick, Fun, high energy 45 minute workouts.

A workout program you can do on the days you can’t make your Boot Camp classes… so you never have to worry about missing a workout.

Special Saturday 6 Week Body Transformation Fat Burning Classes designed to supercharge your metabolism and turn your body into a fat burning machine.

                          

Just a quick heads up to let you know about our Rugby 2011 World Cup Competition.

Win A FREE 6 Month Dangerously Fit Boot Camp Membership Worth $1182!

Whoever Predicts The Winner The Most Amount Of Times For Our ‘Game Of The Day’ Will Win A FREE 6 Month Membership Worth $1182 – It’s That EASY!

Next game – Canada -vs- Tonga

Click here to enter…. http://bootcampsydney.com.au/worldcup.html

We had 15 people correctly guess Fridays’ result New Zealand –vs Tonga.

Don’t worry if you didn’t get your prediction in on time… there’s loads more games to come.

Check out our Facebook page www.dangerouslyfitfan.com for regular updates!

Dan Clay
Dangerously Fit

P.S Tell your friends about our Rugby World Cup Competition and get another entry into the contest for every friend that enters! Just get them to like our facebook page and post your name on our wall.

                          

Finally winter is behind us and we have 9 months of sun, sea and boot camp to look forward to.

It’s been a couple of months since my last newsletter… as usual I took 6 weeks off in winter to go traveling – this time through Philippines and Bali.

As always Bali was awesome and Philippines is definitely worth going, especially if you’re into diving… just don’t make the mistake I made and go during typhoon season.

If you’re like many Sydneysiders you took a few months off training in winter coz its ‘dark’ and ‘cold’… and you’ve probably packed on a few kilo’s?

Well… it ain’t dark or cold anymore so if you want your beach body it’s time to get back into training!

To get you back into shape as fast as possible we’re running another 6 Week Body Transformation Contest.

It’s 6 weeks of no-nonsense fat burning workouts that will quickly get you back into killer shape… and it’s FREE to all Dangerously Fit members.

The program starts September 12th. Visit www.6weekbody.com.au to enter.

Click here for more info

There’s plenty more happening at Dangerously Fit so without further ado…

4 NEW BOOT CAMPS STARTING IN SEPTEMBER

Kogarah – September 5th
Mortdale – September 5th
Oatley – September 5th
Balmoral Beach – September 12th

We’re currently running a special deal for these 4 new locations (ONLY 2 SPOTS LEFT FOR EACH CAMP), get a $1 two week trial and a 50% discount off your next month.

Click here for more info or click here to view our full timetable.

MUDRUN

Would you like to join our 12 week training program for this years Central Coast Mudrun on December 3rd?

The obstacle jumping, mud crawling, hill climbing race will negotiate the native forests of the area and includes fire trails, grasslands, creek crossings, hills and much more.

There’s a 5km or 10km race option, click here for more info: http://www.maxadventure.com.au/mudrun/index.html

Email: enquiry @bootcampsydney.com.au to join our program (FREE to Dangerously Fit members)

JUNE CLIENT OF THE MONTH – PEITA

Congratulations to Peita from our Coogee boot camp

JULY CLIENT OF THE MONTH – WARRICK
Congratulations to Warrick from our Domain boot camp

Click here for more Dangerously Fit success stories

To enter our client of the month competition email me enquiry @bootcampsydney.com.au or speak with your boot camp trainer and be in the draw to win the following prizes…

Dangerously Fit Boot Camp: Free training VALUE $2124
Unlimited access to all Dangerously Fit boot camp times and locations for a full year! http://bootcampsydney.com.au

The Running Company: Free gift voucher VALUE $100
A $100 gift voucher off any purchase at The Running Company Bondi Beach. http://www.therunningcompany.com.au

The Style Consultants: Free personal styling makeover VALUE $150
Professional styling advice from Sydney’s top stylists. Choose from a personal styling makeover or an interior decorating consultation with The Style Consultants. http://www.propertystylingsydney.com.au

Awaken: Kinesiology, Aromatherapy or Hawaiian massage VALUE $120
Deeply relax and cleanse your system with a combination of Western and Eastern wisdom with Awaken. http://www.awakenmbs.com.au

Bondi Massage: Free sports massage or reiki session VALUE $50
Relax your mind and body with a 1/2 hour massage or reiki healing treatment at Bondi massage. http://www.bondimassage.com

Dangerously Fit t-shirt and water bottle VALUE $45

DANGEROUSLY FIT FITNESS TESTS

May – Fitness Test
Plank hold = Malcom 6’20min @ Rushcutters Bay
Push ups in 60 seconds = 70 reps Rob @ Bondi Beach
Beep test= 12.1 James @ Rushcutters Bay

June – Workout Challenge
Lisa 10.1 min @ Bondi

July – Fitness Test
Plank hold = Vicky 15.00min @ Centennial Park (NEW DANGEROUSLY FIT RECORD)
Push ups in 60 seconds = 90 reps Morgan @ Rushcutters Bay (NEW DANGEROUSLY FIT RECORD)
Beep test= 13.1 Chad @ Bondi

August – Workout Challenge
Warick A 10.1 min @ Bondi

WELL DONE!
We’ll get a Dangerously Fit t-shirt, water bottle and a free sports massage with www.bondimassage.com sent out to you this week.

Check in to any Dangerously Fit boot camp 10 times and win a FREE Dangerously Fit t-shirt.

Thank You!

And a big thank you to everyone that referred a friend to us, we rely on word of mouth and appreciate you helping us spread the word!

Janella Faddy
Gemma Westgate
Renee Roberts
Natacha Carragher
Yvette Peverell
Heidi Liling
Lucy Palmer
James Goldstein
Boris Chassang
Shira Linker
Nicole Smith
Clancy Bowe
Candice Dennis
Stephen Smith
Dane Jenkins
Amy Romalis
Emma Pedrocchi
Claire Leggott
Geraldine Bonagua
Annabel Allen
Quentin Fry
Christiane Tillman
Felicity Davison
Amelia Nordgren
Kathryn Stolarchuk
Stephanie Lyons
Yael Super

If you have a friend, family member or work colleague that you’d like to bring along, let them know about us and if they sign up you’ll get a 50% discount off your next month. Refer two friends and your next month is free!

Wishing You the best of health

Dan Clay
Dangerously Fit
www.bootcampsydney.com.au

                          

Get A Two Week Test Drive Of Dangerously Fit Boot Camp For Only $1….

…Then A 50% Discount Off Your First Month!

Offer Only Valid For The First 10 People To Register!!!

 

Just Enter Your Contact Details Below To Claim Your Spot….
Name *
Email *
Please enter the Security Code shown below:

Tel: 1800 791 446
E-mail: enquiry @bootcampsydney.com.au

“At Last… A Balmoral Beach Boot Camp That Will Quickly Tone Your Muscles, Shed Unwanted Fat And Make You Look And Feel Great…
…Guaranteed!”

Don’t Just Take My Word For It…
…Check Out What Some Of My Sydney Boot Camp Clients Have To Say…

Click Here To Check Out Some Of Our Amazing Boot Camp Success Stories

                          

1. Just check in to any Dangerously Fit Boot Camp location 10X via Facebook before September 15th 2011 and win a FREE Dangerously Fit T-shirt.

2. Post on the Dangerously Fit wall your full name, your t-shirt size and whcih camps you attended.

It’s that EASY!