Hey Guy’s
We’ve got off to a flying start this Spring with so many of you putting in so much effort at training each morning.
We’ve had some freak weather in Sydney with the dust storms in September and so far October feels more like Autumn than spring, but it still hasn’t deterred you from getting up [...]
I had a great kettlebell workout yesterday at Bondi Beach, it’s the 1st really good workout I’ve had for a while.
I injured my rotator cuff (shoulder) years ago in an accident and it flared up again over the summer while I was hitting the weights pretty hard.
I managed to maintain my strength while I was [...]
Ive just got back from my 5 week trip and I’m feeling totally revitalised and chilled out. The first 2 weeks of my trip I went to Port Douglas where I took time out to relax in a nice hotel 50 meters from the beach. I did a snorkel dive off a reef close to [...]
City to surf is fast approaching so it’s time to set yourself a goal and begin training towards it.
Whether it’s your first attempt or you’re a seasoned competitor, having a goal is paramount to achieving the fastest time because you need a goal to strive for.
Dangerously Fit are offering a full 8 week running program [...]
Hey, it’s Dan Clay here…
Below is a post from our Sydney boot camp instructor Emiliano Ballero.
Getting up at 6.00am might not be everyone’s idea of fun but the reward of living a healthy and active life without debilitating disease is more than WORTH IT.
Check out the article here…
You’re lying face down in the grass and [...]
Hey Guy’s,
Just thought I’d let you know about our new CBD boot camp starting in Sydney’s domain on June 1st.
The class will be held Monday, Wednesday and Friday lunchtime from 1.10pm to 1.50pm. Monday and Wednesday will be cross training, Friday will be a boxing class.
The workouts are designed for weight loss, functional strength and [...]
Bondi Beach Boxing Class…
Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program.
Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body.
Studies show that a boxing workout uses both energy systems with 60% coming from [...]
Hey Guy’s good workout this morning, some good results with the fitness test – well done.
This mornings workout…
Fitness Test
Maximum push ups in 60 seconds
Maximum plank hold
1000 metre run
Partner workout
Partner up with someone of a similar fitness level, 2 exercises per station, 1 partner performs one exercise and the other partner performs the second exercise. At [...]
Today I’m going to talk about buddy personal training. Buddy training involves training with at least one other person using large compound exercises. There are heaps of benefits with this type of training which include:
1. Cost effective – very little equipment is needed
2. Large variety of exercises
3. Competition between partners provides better fitness results
4. [...]
Good workout this morning guys, now it’s week 4 of the program we’ve increased the tempo slightly and begun stepping up the pace. It was a tough workout but a good effort was made by all.
Here is this weeks Boot camp workout of the week…
Partner Workouts
Split camps into pairs, depending on size of group set [...]
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