Outdoor Workouts
My Favourite Boot Camp Lower Body Exercise
As a Sydney boot camp trainer I get asked many questions about what exercises are good for certain muscle groups, but by far the most common question is the butt and thighs. I’m going to share with you today my favourite lower body exercises and some killer variations. It’s called the Bulgarian split squat, this exercise is so effective that... »
Boot Camp Workout Of the Week – Bondi
Here is this weeks boot camp workout of the week which we performed at Bondi Beach, it was a great turnout as usual with everyone putting in loads of effort. Exercise 1 We split the camp into groups of 4-5 people. Set up 5 exercise stations 50 meters apart. 1 minute of work at each station, then everyone had 15 seconds to... »
Group Personal Training Workout of The Week – Centennial Park
Here's this weeks group personal training workout of the week, we performed this outdoor workout at Centennial Park on Thursday. A good effort was made by all, it was a killer workout combining strength training and interval training. Here's the workout Split campers into pairs, 1 person performs the strength exercise, the other person will sprint to a cone 50 meters... »
Boot Camp Workout of The Week
Here is this weeks boot camp workout of the week. Camp split into pairs, depending on size of group set out a 6-10 station circuit. Spend 60 seconds on each station, 15 seconds rest between exercises. Exercise 1: 1. Push ups 2. Crunches 3. Squats 4. Skipping 5. Inverted Row 6. Reverse lunges 7. Plank 8. T shuffle Exercise 2: Set out 4 cones 10 meters apart. Split camp into pairs. 1st person... »
Bondi Beach Outdoor Training Workout
Below is a video of the outdoor training session my friend Richie and I had on Saturday at Sydney’s Bondi Beach. This workout was especially tough as it was 35 degrees with very high humidity, every set was a battle and by the end of the workout I felt like I’d gone 10 rounds with Lennox Lewis. Nevertheless it was a fun... »
Sydney Personal Trainer Outdoor Fitness Training
Go to any commercial gym and you see it all the time. People performing set after set of one exercise before moving onto the next exercise, it just takes forever! I know, I used to be the same meathead who'd take 15 minutes to do 3 sets of 10 on the bench press... What a waste of time! Such diminished results! And so...boring! What's the answer? Fitness... »
Circuit Training for Quick Fat Loss
If your goal is to lose fat and build lean muscle alternating exercises between different body parts and keeping the rest periods short is the best way to go. Performing straight sets of a strength exercise one after another with long rest periods is a thing of the past (unless your body builder or power lifter). The problem with performing straight sets... »
Sandbag Strength Training
A few years ago back when I was working in the gym I’d never heard of sandbag strength training. It sounded something they’d do in strong man contest, I didn’t think I’d be able to use sandbags with my clients. However when I left there to start up my outdoor personal training company I was searching the internet for... »
Queens Park Boot Camp Workout
This mornings Queens Park boot camp workout... 5 min dynamic warm up Exercise 1 Sprint 400 meters a) Push ups x 10 b) Mountain climbers x 10 c) Crunches x 10 Complete 3 sets Sprint 400 meters a) Dips x 10 b) Lunges x 10 c) Step up with reverse depth jump Complete 3 sets Sprint 400 meters Exercise 2 Everyone in pairs, 6 cones set out 10 meters apart. 1st partner sprints to 1st... »
Centennial Park & Rushcutters Bay Boot Camp Training Program.
Hi Guys, Do this workout at least once a week this is your homework for the next 6 weeks, weekends are always a good time to fit a quick workout in - all up it should only take you about 45 minutes. Warm up High knee running High hill running Lateral running Back peddle 3/4 sprint Shoulder circles Strength Rest 15 seconds between exercises. 2 x 10 Squats 2 x 10 Press... »
