Outdoor Workouts
Interval Training For Fat Loss
The biggest problem people have with HIIT (high intensity interval training) is that they're not always… a) working hard enough during the sprint phase and b) resting enough during the rest phase. The goal with interval training (for fat loss) is to get your heart rate up to 85-95% of your maximum, this will speed up your metabolism for up to... »
Boot Camp Fitness Sydney
I’ve just returned from my 6 week winter vacation to Spain visiting friends and family and have really enjoyed having the time to rest, regenerate and catch up with everyone from back home. Now that I’m back in Sydney we’re kicking off with two new boot camps to trim up before the Xmas holiday season. The camps will run for 6 weeks... »
Olympic Ring Bodyweight Workout
Well I'm now 5 days into my vacation in the tropics of Northern Queensland (Australia) and apart from throwing myself out of a perfectly good airplane at 14.000 feet, I've been getting plenty of rest and relaxation. Having gone 4 days without training I was getting restless and in desperate need of a workout, after asking a few locals it seems... »
Bodyweight Fat Loss Workout
Ramp up your metabolism and blast away the fat with a 10 minute bodyweight fat loss workout. The great thing about these bodyweight circuits are they’re quick, effective and you don’t need a gym. So no more and queuing up for machines or long boring cardio workouts. These exercises can be performed in the park, at the beach or even in the comfort... »
Ab Workout Routine
Here is a video of a quick 8 minute ab workout routine, incorporate as many ab movement patterns into your ab workouts as possible. The core is the link between your upper and lower body and needs special attention, gone are the days when core training meant performing hundreds of sit-ups off the floor, there are much more effective ways to... »
Kettlebell Personal Training Sydney
Over the past couple of years kettlebell strength training has become very popular in Australia, recently Ive received quite a few questions regarding the use of kettlebells, people want to know what the benefits are.(Note:You can either perform this exercise for time or reps).I have been using kettlebells myself for the past 2 years and training clients with them for... »
