Personal trainer Sydney
Tough Bloke Challenge, Toughmudder & City 2 Surf
Training Programs Urbanathlon Good luck to our Urbanathlon team on April 21st. I've been following the training program closely on Facebook and it looks awesome. [caption id="attachment_991" align="aligncenter" width="480" caption="Week 1 Urbanathlon Training - 'Tyre Flippin' @ Rushcutters Bay Park "][/caption] We've been getting quite a few e-mails regarding some upcoming events, as always Dangerously Fit is always keen to... »
New Balmoral Beach Boot Camp Commencing 12th September
*** Special Offer.... New Balmoral Beach Boot Camp Opening 12th September! *** Get A Two Week Test Drive Of Dangerously Fit Boot Camp For Only $1.... ...Then A 50% Discount Off Your First Month! Offer Only Valid For The First 10 People To Register!!! Just Enter Your Contact Details Below To Claim Your Spot.... Name * Email * Please enter the Security Code shown below: Tel: 1800 791... »
Kettlebell Training At Bondi Beach
I had a great kettlebell workout yesterday at Bondi Beach, it’s the 1st really good workout I’ve had for a while. I injured my rotator cuff (shoulder) years ago in an accident and it flared up again over the summer while I was hitting the weights pretty hard. I managed to maintain my strength while I was away on vacation with some... »
Trip To The Top End
Ive just got back from my 5 week trip and I’m feeling totally revitalised and chilled out. The first 2 weeks of my trip I went to Port Douglas where I took time out to relax in a nice hotel 50 meters from the beach. I did a snorkel dive off a reef close to shore which was fantastic where... »
Sydney Boot Camps Have Kicked off With a Bang
Hey Guys, It's been a while since my last post, it's been a hectic couple of weeks with the March boot camps starting up again. We've had a flying start to this months boot camps - we saw great results from everyone last month and we're aiming to do one better this month. We're also bringing in a nutritionist that will... »
5 Reasons NOT To Go To the Gym
I used to only train at the gym, I thought it was the only the only way to go - I didn't know any better. But now I'm in the best position of my life both physically and financially and I only go to the gym once a week to lift really heavy stuff - for fun. The other 3 training sessions... »
Are You On Your Way To Reaching Your Fitness Goals?
I can't believe it's nearly March and 2 months have already passed - so it's a good time to check if you're on the right path to achieving your new year's resolutions. Do you have a plan? Have you been keeping track of your progress? Are you doing something everyday to bring you closer to your goals? How close are you to achieving your... »
Boot Camp Workout of the Week – Centennial Park
Hey Guy's good workout this morning, some good results with the fitness test - well done. This mornings workout... Fitness Test Maximum push ups in 60 seconds Maximum plank hold 1000 metre run Partner workout Partner up with someone of a similar fitness level, 2 exercises per station, 1 partner performs one exercise and the other partner performs the second exercise. At the end of the 60... »
Part 2 – Six Pack Abs System
Further to yesterdays blog post here is part 2. So without further delay… The No-Crunch Six-Pack Abs System: Step 1- Is to burn the fat that sitting on your abs A.) Eat well and elevate your metabolism Drink between 2-4 cups of water as soon as wake in the morning and then drink between 1-2 cups of water every 2 hours you are awake. Drink... »
Part 1 – Six Pack Abs System
Lets be honest, who doesn’t want a flat stomach? But for many people it doesn’t matter how many crunches or sit-ups we do it never seems to happen. If I had a dollar for every time someone asked me the following question: “Everyday I do hundreds of sit ups and crunches but I still have fat around my midsection. How come? Well before... »
