Personal trainer Sydney
Boot Camp Workout of The Week
Here is this weeks boot camp workout of the week. Camp split into pairs, depending on size of group set out a 6-10 station circuit. Spend 60 seconds on each station, 15 seconds rest between exercises. Exercise 1: 1. Push ups 2. Crunches 3. Squats 4. Skipping 5. Inverted Row 6. Reverse lunges 7. Plank 8. T shuffle Exercise 2: Set out 4 cones 10 meters apart. Split camp into pairs. 1st person... »
7 Exercises To Lose Fat and Build Lean Muscle… Fast!
As a personal trainer and boot camp owner I've helped countless people with their weight loss goals. I'm going to share with you some of my favourite exercises that you can use in your own workouts to breakthrough any training plateau. They are the same exercises I have used to help hundreds of people lose thousands of kilos of fat. I'll... »
Stay Fat Free This Holiday Season with 3 Easy Fitness Tips
With all the Xmas parties, shopping and catching up with friends and family the holiday season can be a busy time, don’t let yourself get into bad habits and fall into the trap of missing workouts. Missing workouts and losing the lean muscle mass you worked so hard to develop is a big mistake. The reason… Less lean muscle equals lower metabolism, muscle... »
Bondi Beach Outdoor Training Workout
Below is a video of the outdoor training session my friend Richie and I had on Saturday at Sydney’s Bondi Beach. This workout was especially tough as it was 35 degrees with very high humidity, every set was a battle and by the end of the workout I felt like I’d gone 10 rounds with Lennox Lewis. Nevertheless it was a fun... »
Sydney Personal Trainer Outdoor Fitness Training
Go to any commercial gym and you see it all the time. People performing set after set of one exercise before moving onto the next exercise, it just takes forever! I know, I used to be the same meathead who'd take 15 minutes to do 3 sets of 10 on the bench press... What a waste of time! Such diminished results! And so...boring! What's the answer? Fitness... »
4 Fat Loss Mistakes
Struggling with losing those last few kilos? I often get asked the same questions about fat loss and after reviewing their nutrition and exercise log I see the same mistakes made time and again. Here are a few of the most common mistakes I see people make and how you can solve them… 1. Not calorie counting. To lose weight you must... »
Ab Workout Routine
Here is a video of a quick 8 minute ab workout routine, incorporate as many ab movement patterns into your ab workouts as possible. The core is the link between your upper and lower body and needs special attention, gone are the days when core training meant performing hundreds of sit-ups off the floor, there are much more effective ways to... »
Kettlebell Personal Training Sydney
Over the past couple of years kettlebell strength training has become very popular in Australia, recently Ive received quite a few questions regarding the use of kettlebells, people want to know what the benefits are.(Note:You can either perform this exercise for time or reps).I have been using kettlebells myself for the past 2 years and training clients with them for... »
