Strength Training
Kettlebell Training At Bondi Beach
I had a great kettlebell workout yesterday at Bondi Beach, it’s the 1st really good workout I’ve had for a while. I injured my rotator cuff (shoulder) years ago in an accident and it flared up again over the summer while I was hitting the weights pretty hard. I managed to maintain my strength while I was away on vacation with some... »
Trip To The Top End
Ive just got back from my 5 week trip and I’m feeling totally revitalised and chilled out. The first 2 weeks of my trip I went to Port Douglas where I took time out to relax in a nice hotel 50 meters from the beach. I did a snorkel dive off a reef close to shore which was fantastic where... »
5 Reasons NOT To Go To the Gym
I used to only train at the gym, I thought it was the only the only way to go - I didn't know any better. But now I'm in the best position of my life both physically and financially and I only go to the gym once a week to lift really heavy stuff - for fun. The other 3 training sessions... »
Part 1 – The 10 Biggest Fitness Myths!
Fitness Myth #1 - Ladies will get bulky performing resistence training. I hear this one all the time - most people don’t realize how hard it is for men to bulk up let alone women and remember men have 10 times more testosterone, this is the hormone responsible for building muscle. Females you NEED resistance training if you want your body... »
Boot Camp Workout of the Week – Rushcutters Bay
Good workout this morning guys, now it's week 4 of the program we've increased the tempo slightly and begun stepping up the pace. It was a tough workout but a good effort was made by all. Here is this weeks Boot camp workout of the week... Partner Workouts Split camps into pairs, depending on size of group set out a 6-10 station circuit.... »
Boot Camp Workout Of the Week – Bondi
Here is this weeks boot camp workout of the week which we performed at Bondi Beach, it was a great turnout as usual with everyone putting in loads of effort. Exercise 1 We split the camp into groups of 4-5 people. Set up 5 exercise stations 50 meters apart. 1 minute of work at each station, then everyone had 15 seconds to... »
Strength Training Tips For Beginners
Are you a beginner to strength training? If so use these guidelines as a blueprint for your strength training program. There’s a lot of misunderstanding as to how beginners should begin their strength training program. For some reason most people begin strength training using machines then progress on to free weights when they have ‘mastered’ machine weights. There is no need to ‘master... »
16 Fat Loss Tips You Can Use Today (part 2)
Here is part 2 of your 3 part mini series ‘16 Fat Loss Tips You Can Use Today, by applying these strategies to your lifestyle you will instantly look better, feel better and be on your way to reaching your full potential. If you missed part 1 you can view it here… Fat Loss Tips If you have any questions please feel... »
7 Exercises To Lose Fat and Build Lean Muscle… Fast!
As a personal trainer and boot camp owner I've helped countless people with their weight loss goals. I'm going to share with you some of my favourite exercises that you can use in your own workouts to breakthrough any training plateau. They are the same exercises I have used to help hundreds of people lose thousands of kilos of fat. I'll... »
Stay Fat Free This Holiday Season with 3 Easy Fitness Tips
With all the Xmas parties, shopping and catching up with friends and family the holiday season can be a busy time, don’t let yourself get into bad habits and fall into the trap of missing workouts. Missing workouts and losing the lean muscle mass you worked so hard to develop is a big mistake. The reason… Less lean muscle equals lower metabolism, muscle... »
