Strength Training
Ab Workout Routine
Here is a video of a quick 8 minute ab workout routine, incorporate as many ab movement patterns into your ab workouts as possible. The core is the link between your upper and lower body and needs special attention, gone are the days when core training meant performing hundreds of sit-ups off the floor, there are much more effective ways to... »
Kettlebell Personal Training Sydney
Over the past couple of years kettlebell strength training has become very popular in Australia, recently Ive received quite a few questions regarding the use of kettlebells, people want to know what the benefits are.(Note:You can either perform this exercise for time or reps).I have been using kettlebells myself for the past 2 years and training clients with them for... »
