Strength Training
Is Swiss Ball Training a Waste of Time?
With the “functional training craze” still in full swing many people are getting too caught up in all the fancy stuff and forgetting what really works. In the gym last week I watched a guy lifting weights whilst standing on a swiss ball for his entire workout. Unless he was looking to improve his skateboarding skills (which I doubt) there really is... »
Ab Workout Routine
Here is a video of a quick 8 minute ab workout routine, incorporate as many ab movement patterns into your ab workouts as possible. The core is the link between your upper and lower body and needs special attention, gone are the days when core training meant performing hundreds of sit-ups off the floor, there are much more effective ways to... »
Kettlebell Personal Training Sydney
Over the past couple of years kettlebell strength training has become very popular in Australia, recently Ive received quite a few questions regarding the use of kettlebells, people want to know what the benefits are.(Note:You can either perform this exercise for time or reps).I have been using kettlebells myself for the past 2 years and training clients with them for... »
