Ive just got back from my 5 week trip and I’m feeling totally revitalised and chilled out. The first 2 weeks of my trip I went to Port Douglas where I took time out to relax in a nice hotel 50 meters from the beach. I did a snorkel dive off a reef close to [...]
Bondi Beach Boxing Class…
Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program.
Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body.
Studies show that a boxing workout uses both energy systems with 60% coming from [...]
Today I’m going to share a some quick tips that if you use, will keep you lean for life.
There simple…
…but effective!
Top 2 Fitness Tips
Perform Total Body workouts
You can do these using a 5 station circuit, we often use these types of circuits at our Sydney boot camps.
This way you get to work the upper body, [...]
Further to my last post on goal setting here are a 3 handy nutrition weight loss tips you can use right away.
It doesn’t matter how hard you train – you CANNOT out train a poor diet and I believe diet is about 80% of weight loss.
The following nutrition guidelines have produced some life-changing results for [...]
Here’s this weeks group personal training workout of the week, we performed this outdoor workout at Centennial Park on Thursday. A good effort was made by all, it was a killer workout combining strength training and interval training.
Here’s the workout
Split campers into pairs, 1 person performs the strength exercise, the other person will sprint [...]
Following on from yesterdays post….
Step Two – The What and When
What do you want to accomplish and when do you want to accomplish
it by?
We already figured out the obvious – you want to look better in the mirror.
So from a logistics standpoint and keeping things as cost effective as possible, there are three major ways [...]
During the past few years I have helped many people improve their health, fitness and body composition faster than ever before. Put bluntly, I know how to help people lose unwanted body fat faster than ever.
A large part of my client’s success stories is due to our fat burning workouts and nutrition system, I have [...]
Did you know that the average person consumes 72kg of sugar every year?
If you think you’re different, ask yourself how many soft drinks you consume on a daily basis?
Just one can of soft drink contains on average 39 grams of sugar.
If you don’t know how much 1 gram of sugar looks like, 1 teaspoon of [...]
It’s January so it’s time for my annual fitness review. Unfortunately obesity is still on the rise and is still plaguing our society with Australia still ranking as the most overweight country in the world.
More specifically, the sickening fact that Australian adults keep getting fatter, more lethargic, and less healthy has mirrored the unabated deterioration [...]
Here is this weeks boot camp workout of the week, it’s called the Centennial Park special.
Exercise 1 – Round, Round, Robin
Perform 3 sets, keep reps down to 10 and do 3 sets so they don’t grind reps of 30 out.
a) Push Ups x 10
b) Squats x 10
c) Shoulder to crunch (use wall) x 10
Run half [...]
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