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Skipping For a Killer Workout
Consider yourself fit? Try skipping continuously for 10 minutes. Skipping for 10 minutes burns the same amount of calories as 30 mins of jogging. No more excuses about being to busy to go to the gym, buy a skipping rope for 10 bucks and you’re ready to go. An 80kg man can burn 225 calories in just 15 minutes, skipping will get your... »
The 10 Best Xmas Fitness Gifts (part2)
Following on from yesterdays post - here are some more last minute fitness Xmas gift ideas for you... 6. A Foam Roller Most people spend far too much time sitting down: sitting down on the commute to work, sitting down all day at work, sitting down on the commute home, sitting down in front of the T.V – it’s no wonder... »
The 10 Best Xmas Fitness Gifts
If you’ve ran out of ideas on what to get your friends and family for Xmas then why not buy them a fitness gift? A fitness gift is practical and something that will go towards making them look and feel better, and who doesn’t want that? Below is my official guide to the Best 10 Xmas presents for ‘08’. 1. A... »
Sydney Outdoor Workout of The Week
Here’s this weeks work out of the week. There’s a few exercises in there I haven’t done for a while, my balance on the single leg squats could do with some work and the push up burpee sandbag is a killer exercise. Have a go and let me know how you get on. Perform 2 sets, 10-12 reps per exercise, 45 second rest... »
16 Fat Loss Tips You Can Use Today (part 3)
Here is the last part of this 3 part series, if you have begun implementing these strategies you should already be feeling the difference. So without further ado... Fitness tip # 11 - Eat whole foods. Whole foods have formed the basis of the human diet for millions of years. In the last hundred or so years we have been subjected... »
Boot Camp Workout of The Week – Bondi Beach Classic
Here is this weeks boot camp workout of the week, it's called the Bondi Beach Classic. Strength The camp is split into groups of four people. There are 5 exercise stations. Perform each exercise for 30 seconds, move straight round to next exercise with no rest. Completing all 5 stations = 1 set. Perform 5 sets in total. This is a killer total body workout that will... »
7 Diet Tips To Stay Fat Free This Xmas Season
It might be the holiday season but that doesn’t mean you can let bad eating habits slip in, use these 7 diet tips to keep you fat free this Xmas. There are many things you can do to control your waistline at Xmas time, use the 7 strategies below to prevent over indulgence. 1. Fill up on good food first. Just because it’s... »
Sydney Personal Trainer Outdoor Fitness Training
Go to any commercial gym and you see it all the time. People performing set after set of one exercise before moving onto the next exercise, it just takes forever! I know, I used to be the same meathead who'd take 15 minutes to do 3 sets of 10 on the bench press... What a waste of time! Such diminished results! And so...boring! What's the answer? Fitness... »
