Comments for Dangerously Fit - Sydney Boot Camp & Personal Training

Comment on 5 Reasons NOT To Go To the Gym by Dennis Blair Fort Collins Personal Trainer

Dennis Blair Fort Collins Personal Trainer — Wed, 28 Jul 2010 17:52:30 +0000

I couldn’t agree more! I moved my business out of a gym over a year ago. It has allowed me to become much more creative with the routines that I design for my clients. My clients love being outside (even when it gets cold sometimes in our Colorado weather). I have always said that machines are worthless, so using adjustable dumbbells, bodyweight, kettlebells, etc. give the best results and are much more versatile.

Comment on Chest & Triceps or Back & Biceps? by dennis

dennis — Thu, 22 Jul 2010 06:42:06 +0000

is it ok if i will combined the chest and back workout in one program

Comment on Part 2 – Six Pack Abs System by Personal Training Melbourne

Personal Training Melbourne — Thu, 17 Jun 2010 01:37:58 +0000

Have used tabata training in my sessions and have found that to be a great way to get the heart rate up and work the body hard. Definately recommend this type of training to most trainers. Great article

Comment on 7 Exercises To Lose Fat and Build Lean Muscle… Fast! by Jonathan

Jonathan — Wed, 02 Jun 2010 15:16:32 +0000

Where are steps 3 and 5?

Comment on Interval Training For Fat Loss by Max Lipset

Max Lipset — Wed, 02 Jun 2010 14:52:08 +0000

Dan-

My name is Max Lipset and I am a trainer in Minneapolis, MN. I actually lived in Sydney as a kid, but moved back to the states for high school, college, etc. I’m a professional footballer/soccer player and a personal trainer on the side. I have a client who is interested in doing some lactate threshold training on his row machine at home. I’ve never done heart rate training on a row machine and I tested his heart rate zones on a treadmill. I’m wondering if you notice a difference between max heart rate running versus rowing? Can a max heart rate reading from a treadmill be used interchangeably on a rowing machine? Please advise. Thank you sir-

Max Lipset
FIT Trainer
651 249 3967
max@fittc.com

Comment on 5 Reasons NOT To Go To the Gym by admin

admin — Mon, 24 May 2010 02:07:13 +0000

Hi Mandi,

Our closest camp to you is in Maroubra… is that too far?

Comment on 5 Reasons NOT To Go To the Gym by Mandi

Mandi — Wed, 19 May 2010 06:00:54 +0000

Hi Dan
I’m interested in losing weight – your boot camps and PT sessions look awesome but I need to be close to home…do you have any sessions close to Botany? If so, what days/times? Appreciate your help.
Cheers
Mandi

Comment on Part 2 – Six Pack Abs System by Get Six Pack Abs

Get Six Pack Abs — Fri, 26 Mar 2010 16:53:03 +0000

The Pillar workout sounds interesting. I’ll have to try it out.

Comment on Planning Your 2010 Fitness Goals by Jessica Lopez

Jessica Lopez — Mon, 08 Mar 2010 10:58:04 +0000

Good points to keep in mind while you planning fitness goals.If you do work out then this is important to have a strong will power and you must be motivated.

Comment on About Dangerously Fit by admin

admin — Wed, 17 Feb 2010 00:31:12 +0000

Hey Vaughan,

Sorry I missed your comment earlier, how’s boot camp going?