Originally from London England I came to Australia backpacking in August 2000.

It’s been a long holiday – 10 years later I’m still here enjoying Sydney and now own a successful personal training and fitness boot camp company – Dangerously Fit Personal Training.

Through many years of working with personal training clients I have learned what really works for the average person busy juggling work and family commitments.

Most people don’t have time to go to the gym 4-5 days a week for an hour at a time like most of the fitness magazines workouts tell you to.

As the owner of a mobile personal training company I had to come up with a system my trainers and myself could use with our clients and know would work 100% of the time.

Unlike most “fitness internet gurus” my income directly correlates to my clients getting results, if my clients don’t get results I don’t earn a living.

And because we are an outdoor mobile personal training company I needed to come up with a training system we could use that did not require the use of a gym.

You see you don’t need an expensive gym membership and fancy pieces of gym equipment to get results.

All our training is done outdoor with minimal equipment and our clients have achieved dramatic results.

All you need is a set of Olympic rings and either kettlebells, dumbbells or sandbags.

I set up this blog to give you regular fat loss strategies, outdoor workouts, fitness and nutrition advice which will act as a guide for you to achieve your fitness goals.

If you have any health and fitness related questions please feel free to post a comment on this blog.

Wishing you the best of health.

Dan Clay
Dangerously Fit