Hey,

Just a quick blog from me today….

I’m getting ready to go on holiday later this week so it’s been a hectic month getting everything organized.

Every year I go traveling to get away, relax and have some fun, this year I’m going Vietnam, Spain, London, LA and Vegas… I know it’s a hard life

Ill be leaving the boot camps in the capable of hands of our trainers – Ali, Adam, Libby and Yves while I’m gone.

On Sunday we had our boot camp instructors day out – paint-balling out in Windsor.

Luckily the rain held off and after a couple of games we were all getting right into it… bear crawling through the jungle (o.k forest) with paint-balls flying over our heads… good fun!

Bit disappointed the the paint-balls didn’t hurt more… I was looking forward to seeing the guy’s at boot camp with some war wounds… ah well – next time.

Winter Package…

I’m happy to see all our regulars sticking with the training and continuing all the good work put in over the warmer months…

So much so that we’ve decided to reward our fitness die-hards with a special winter package, if you commit to 3 months training it’s $147 per month instead of the regular $197 per month.

Our rates will increase in August for all non-members so now’s a great time to lock-in a cheaper rate for the rest of the year.

Just e-mail Helen at admin@ bootcampsydney dotcomdotau and she’ll fix you up.

Fitness Test Results…

We had some awesome fitness test results this month, especially from the Coogee and Bondi boot camps.

But I think the top group this month goes to the CBD camp with a few of the group pushing out 60+ push ups (in 60sec) and some 10’s on the beep test.

Here are the top performers for each category:

1. Maximum Push Ups In 60 seconds: Alex from the CBD camp did the most push ups for the 2^nd month running cranking out 67 (5 more than last month).

2. Max Plank hold: Rachael Severne from the Coogee camp held the plank for 4.31 seconds.

3. Beep test: And Ruth from the Rushcutters Bay boot camp is making the beep test her own with a score of 10.10 (.3 more than last month).

Well done guy’s – you’ll all receive a Dangerously Fit pack, we’ll get those out to you this week.

Visit our member’s site to view the full set of results.

Client Of The Month…

Each month we’ll be choosing a client of the month and the best success story will receive some cool prizes… plus the best success story of 2010 will get ONE FULL YEAR of unlimited boot camp training worth $2327.

The winner will be announced later in the year.

If you have a success story you would like to share – we would love to hear from you, just email me at dan@ bootcampsydney dotcomdotau.

Emma lost 13 kilo’s training with Dangerously Fit.

Referrals…

Thank you for you support throughout May, we really appreciate you helping us spread the word… please keep the referrals coming!

Each member will receive a 50% discount off their next month for each referral that signs up.

Josie Leutton
David Arsie
Cailin Lowry

If you have a friend, family member or work colleague that you’d like to bring along, just give them one of our $100 gift cards and if they sign up you’ll get a 50% discount off your next month.

Till next time.

Train Hard!

Dan Clay
Dangerously Fit

Tags: boot camp coogee, boot camps sydney, Rushcutters Bay boot camp

This entry was posted on Monday, May 24th, 2010 at 6:42 pm and is filed under Boot Camp Fitness Sydney, News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by admin | in Boot Camp Fitness Sydney, News | 1 Comment