Hey Guy’s,
This is my last post for this year… 2010 has flown by with so much going on at Dangerously Fit.
Thank you for all your support, with your help we’ve opened another 4 boot camp locations allowing us to help even more Sydneysiders get into killer shape.
I really appreciate you trusting us with your health and fitness… and look forward to working with you again next year.
There’s a fair bit to catch up on this month so I’ll get straight into it, without further ado…
New Facebook Competition
We have a new Facebook competition starting Monday 6th December….
Each trainer will be taking photos at their Dangerously Fit Boot Camp locations, then they’ll submit their best shot for voting.
a) We will then post pics up on the Dangerously Fit Facebook page and members are invited to vote which picture is best (click here to like our facebook page… www.dangerouslyfitfan.com)
b) New pictures will be posted on our fanpage on Tuesdays & Fridays.
c) Members are asked to comment which photo they like best, the photo with the most votes wins!
And we have some pretty cool prizes for everyone that get’s involved…
a) Everyone that votes will win a FREE Dangerously Fit t-shirt.
b) If you ‘LIKE’ our page and suggest the page to your friends then simply post on our wall that you did, you’ll also win a free tee.
c) The person that votes the most will win a FREE 3 month boot camp membership worth $531!
d) The trainer with the best photo wins an ipod nano worth $199.
Click here for more info… www.dangerouslyfitfan.com
End Of Year Xmas Workout
We’ll be having our end of year workout on Bondi Beach on the 11th December at 8.00am, everyone is welcome and please feel free to bring friends and family for some fun and games on the sand. It’s a light hearted workout with team building drills, races and some other fun stuff.
…And if the weathers good, bring your swimmers for a quick dip before having some brekkie with the trainers and myself after the workout.
Best Fitness Test Results For November
Some great results with this months fitness test results… thanks for taking part everyone.
Here are the top results for each category:
1. Most Push Ups In 60 Seconds = Alex Saad from the Domain boot camp with 63 .
2. Maximum Plank Hold = Robert Reynolds from the Coogee boot camp with 5.05.
3. Beep Test = Barry O’Malley from the Rushcutters Bay boot camp with 10.9.
Congratulations guys! You each win…
A FREE Dangerously Fit T-Shirt
A FREE Sports Massage With Bondimassage.com
A FREE Dangerously Fit Waterbottle
Coming next month… The Dangerously Fit Workout Challenge!
New Classes
Many of our members that have lost weight then ask me how they can add muscle and really tone up… So for you guy’s we’re putting on a new workout that focuses purely on strength training.
This class is perfect for those of you that would like to:
- Build muscle
- Tone your body
- Do strength training ONLY
What = Warrior Workout
When = Saturday 7.30-8.15am
Where = Centennial Park
Cost = Free to boot camp members and $25 per session for non-members
And for those of you who like a lay in the morning or have kids and can’t make our other workouts we’re putting on two mid-morning classes at Bondi Beach.
What = Cross training and boxing
When = Monday and Wednesday 9.15-10.00am
Where = Bondi Beach
Cost = Free to boot camp members and $25 per session for non-members
Last Months Facebook Competition
Congratulations to last months Facebook competition winners
where we asked you to suggest the Dangerously Fit Facebook fanpage to your friends.
1st Prize: Genevieve George – 783 friends
3 months of unlimited boot camp training and a free sports massage.
VALUE = $581
2nd Prize: Josh Van de Vlies – 596 friends
1 month of unlimited boot camp training and a free sports massage.
VALUE = $227
3rd Prize: Elizabeth Terra Romero – 455 friends
A free sports massage.
VALUE = $50
Closed For Xmas
Dangerously Fit Boot Camp will be closing for 3 weeks over the Xmas holiday’s to let our trainers have some well earned sleep and so you can enjoy the Xmas holidays without the guilt of missing workouts… but not too much:-)
Our last day is on the 18th December and we re-open on the 10th January. All payments will be frozen over the Xmas break so you won’t miss out on training and you don’t need to contact us to freeze your membership… Helen will take care of everything before the holidays.
New Bondi location
Just a quick note to let you know we’ve changed our Bondi location, click here for a map of the new meeting spot….
http://bootcampsydney.com.au/Bondi.html
Coming Again Next Month… Client Of The Month
To enter our client of the month competition email me at dan at bootcampsydney.com.au or speak with your boot camp trainer and be in the draw to win the following prizes…
Dangerously Fit Boot Camp: Free training VALUE $2124
Unlimited access to all Dangerously Fit boot camp times and locations for a full year!
The Running Company: Free gift voucher VALUE $200
A $200 gift voucher off any purchase at The Running Company Bondi Beach. http://www.therunningcompany.com.au
The Style Consultants: Free personal styling makeover VALUE $150
Professional styling advice from Sydney’s top stylists. Choose from a personal styling makeover or an interior decorating consultation with The Style Consultants. http://www.propertystylingsydney.com.au
Awaken: Kinesiology, Aromatherapy or Hawaiian massage VALUE $120
Deeply relax and cleanse your system with a combination of Western and Eastern wisdom with Awaken. http://www.awakenmbs.com.au
Diet Matters: Free nutrition review VALUE $80
Expert evidence based advice on the fundamentals of good health through a healthy
balanced diet specifically catered for you with Diet Matters. http://www.dietmatters.com.au
Bondi Massage: Free sports massage or reiki session VALUE $50
Relax your mind and body with a 1/2 hour massage or reiki healing treatment at Bondi massage. http://www.bondimassage.com
Dangerously Fit t-shirt and water bottle VALUE $45
Referrals
And last but by no means least a big thank you to everyone that referred a friend to us last month, we rely on word of mouth and appreciate you helping us spread the word!
Lucy Fitzalan
Hayley Wilson
Nicole Ashley
Hayley Wilson
Olivia Coco
Jonathan Summers
Oscar Ortiz
Ruth O’Donnell
Justin Holzman
Matt Zanier
Candice Heggelund
Cahn Hewitt
Taylor Harris
Linda Boewing
Tiana Spence
Hannah Dent
Tamara Barns
Sarah Bourne
Claire Broun
Imogen Price
Lucy Ryan
Laura Beament
Holly Armstrong
Pheobe Greenacre
Margaret Anne Otton
If you have a friend, family member or work colleague that you’d like to bring along, just give them one of our $100 gift cards and if they sign up you’ll get a 50% discount off your next month.
If I don’t see you again soon have a great Xmas and a happy new year!
Dan Clay
Dangerously Fit
bootcampsydney.com.au
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