One of Sydney’s most sought after boot camp headed by fitness expert and trainer Dan Clay and his team will be offering places for dedicated and hard working participants seeking to train in and around the CBD.

Dangerously Fit Boot Camp are dedicated to helping people burn the fat and get in shape with their courses that operate in 16 locations throughout Sydney including Observatory Hill and Hyde Park.

For the last nine years Clay has used his skills to help people get into the best shape of their lives and realise their potential.

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Dangerously Fit Boot Camp

Boot Camp Benefit 1
Boot camps are no longer a fitness fad, in fact… I believe group training is the future of fitness.

In a group-training atmosphere you’re surrounded by likeminded people with the same fitness goals as yourself, it’s a positive environment where everyone encourages and motivates one another, plus you get the extra motivation from the instructors who are with you every step of the way.

Members also get extra encouragement through our membership website where the trainers hold everyone accountable and support them on their journey.

Dangerously Fit Boot camp is challenging and fun, unless you make training an enjoyable experience people won’t come back for more. And because you’re sharing the cost with other people in the group, it’s much more affordable than 1-1 personal training.

At Dangerously Fit our members get full access to all times and locations, this flexibility allows our members to make up classes later in the week… so you don’t have to worry about missing a class.

And lastly there’s the added benefit of training outdoors… it’s been scientifically proven that exercising outdoors improves mental health, reduces stress, increases energy and lowers depression.

Mary Ann Lost 21kilo's

Boot Camp Benefit 2
Turning your body into a fat burning machine.

Best exercise tips:

When exercising it’s best to use big compound exercises that work the whole body combined with high intensity cardio.

At Dangerously Fit Boot Camp we use metabolic conditioning workouts where we quickly move from strength exercise to strength exercise with short rest intervals working different areas of the body, combined with anaerobic bodyweight exercises to increase the heart rate. These high intensity workouts are great for burning fat plus you can finish an entire workout in under 45-mins (including the warm-up & cool down).

A study by The European Applied Journal of Physiology showed this style of training elevated the metabolism for up to 16 hours after training. So you not only do you burn heaps of calories during your workout, but after your workout too.

Boot Camp Benefit 3

Best diet tips…..

A big part of our nutrition program is teaching people what to eat and how much to eat… basically people need to learn how much fuel their body needs to lose weight and to maintain their current weight.

The first thing to do is to work out how many calories your consuming now, this is known as your ‘calorie maintenance range’. This is how many calories you eat to maintain the weight you are now. We give our members a quick formula to work out this number.

Dangerously Fit Boot Camp Bondi Beach

Assuming that you want to lose weight we deduct a 20% off your calorie maintenance range, don’t let your calories drop under 20% or you might put your body in starvation mode.

Each week we recalculate your calories as you begin to lose weight, once you reach your desired weight you can now re-calculate your new calorie maintenance range.

Everyday track your diet and keep a nutrition journal, use a calorie counting book or website to make sure your hitting your new calorie maintenance range everyday.

Eat every 3-4 hours or about 5-6 meals a day and consume plenty of protein to stop the muscles from breaking down.

These are just a few key aspects that are in our 6 week body challenge program, typically our members will lose 1-1.5 kilos per week (depending on their current weight) following our exercise and nutrition programs, any more weight loss will result in muscle loss and your body going into starvation mode making it harder to keep the weight off.

If you would like to book a $1 two week trial of Dangerously Fit Boot Camp to see if the program is right for you visit www.bootcampsydney.com.au.

                          

Our Bondi Beach yoga classes always finish with a short and stress releasing meditation.

Yoga is a life style and is so beneficial to re energise your body,it’s a great way to get rid of all the tension and allow your body to regenerate between intense boot camp workouts.

Give it a go and see for yourself!!

Namaste

Yoga Bondi Beach

                          

Urbanathlon
Good luck to our Urbanathlon team on April 21st. I’ve been following the training program closely on Facebook and it looks awesome.

Week 1 Urbanathlon Training - 'Tyre Flippin' @ Rushcutters Bay Park

We’ve been getting quite a few e-mails regarding some upcoming events, as always Dangerously Fit is always keen to enter… we just need to make sure we have enough numbers.

So if any of the programs below interest you let us know by emailing enquiry at bootcampsydney.com.au and we’ll put on a training program for you.

Tough Bloke Challenge – 30th June & July 1st
“The Tough Bloke Challenge is a rope swinging, mud crawling, leg busting 6km obstacle course from hell! Do you have what it takes to conquer 18 hair raising obstacles including the infamous Hells Gate? Open to tough blokes and chicks willing to push themselves to the limits in the ultimate test of toughness. Get ready for Mud, Sweat and Tears!”

Click here for more info -> http://www.toughblokechallenge.com.au <-

City To Surf – August 12th
“City2Surf is the world’s largest run and Sydney’s favourite sporting event. Join 80,000 people on the 14km journey from Hyde Park in Sydney’s CBD to Bondi Beach.”

Click here for more info -> http://www.city2surf.com.au <-

Toughmudder – September 22nd & 23rd.
“Tough Mudder events are hardcore 20 km-long obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses and half a million inspiring participants, Tough Mudder is the premier adventure challenge series in the world.”

Click here for more info -> http://toughmudder.com.au <-

If you would like to join a training program for any of these events please email enquiry at bootcampsydney.com.au.

                          

Dangerously Fit 6 Week Body Transformation Challenge Starts April 21st 2012!

Do You Have What It Takes To Transform Your Body?

The Dangerously Fit Transformation Challenge is 6 weeks of ‘no-nonsense’ fat burning workouts combined with eating right, the accountability of likeminded people and expert training from Sydney’s leading weight loss specialists….

…And after it’s over you’ll be in killer shape!

Visit 6weekbody.com.au and register TODAY!

                          

Each week your trainer will be taking photos, tag yourself in the photo, leave a comment and share with your friends to help your trainer get the most votes.

The trainer with the most votes will score some new kit for their bootcamp.

The Competition Starts April 2nd, be sure to ‘Like’ our Facebook page to be in the draw…. go to http://dangerouslyfitfan.com

Photographic Comp April

                          

Are you on track to reaching your health and fitness goals?

If not – why not?

If what your doing isn’t working then change your approach – whatever you do in life give it a 100%, after all…. you get out what you put in.

Here’s a YouTube video I stumbled across a while back that says it perfectly….

So what’s your excuse?

Too cold… too wet… too expensive?

How much is your health worth?

If you were to lose it tomorrow – how much would you pay to get it back?

$200, $500, $10,000 – whatever it takes?

Why wait till its too late… take action now and get your health back before it costs you much, much more down the road!

Here’s a member that gave a 100% and got his rewards (check 0.38 secs and see his determination).

Killian was last months 6 week body transformation challenge winner…

By the way our next 6 Week Body Transformation Challenge starts April 21st… have you booked your spot?

If not – why not? Click here to register TODAY!

And if I don’t see you at training this week… have a great Easter!

Cheers,

Dan
Dangerously Fit

                          

In 6 weeks Killian lost 16 kilos, 16% of his total bodyweight, 16cm round his chest, 16.5cm round his waist, 9.5cm round his hips and 18cm round his thighs.

And… well done to everyone that completed the 6 Week Body Transformation contest…. I was completely blown away by the results.

Killian lost the most weight dropping 16 kilos and 16% of his bodyweight.

James was in 2nd place dropping 12.1 kilos and 12.24% of his bodyweight, and Stafford was in close 3rd dropping 11.1 kilos and 12.14% of his bodyweight.

Yael was top girl dropping 7.7 kilos and 9.54% bodweight, followed closely by Ana who lost 7.1kilos and 9.17% bodyweight.

Also a special congratulations to our last 6 week body winner Mary-Anne who has continued her great working dropping 22 kilos since she began training with Dangerously Fit in September.

Thank you to everyone that participated in making this an awesome event, I’m looking forward to our next 6 week body challenge on April 21st!

Below are some highlights of the 6 week program.

Till next time,

Dan Clay and The Dangerously Fit team.

Centennial Park Week 1

Rushcutters Bay - Week 3

Cooper Park Stairs - Week 4

Bondi Beach - Week 5

Bondi Finale - Week 6

Winners

The Crew

                          

1. Eliminate Processed Foods. 

2. Be Active.
People are not designed to sit down all day behind a computer or the spend hours behind the steering wheel of a car. Now you have all that extra energy start moving more and burn more calories. Find a new hobby that gets you outside exercising, and leave the car at home and walk or cycle instead.

3. Get Plenty Of Sleep.
A lack of sleep has been shown to increase cortisol levels, a hormone that helps regulate appetite. Therefore you may feel hungry even though you’ve consumed enough food. Aim for 8 hours and make it priority, get into a routine of going to bed at the same time each night.

Dan Clay
Dangerously Fit

Click here for a $1 Two week trial of –>> Dangerously Fit Boot Camp <<–

                          

URBANATHLON

We’re putting together a Dangerously Fit team for Urbanathlon Sydney event on April 22nd.

It looks like a great event to get started before some of the bigger races later in the year.

Johnny will start our training program on the 18th February.

Click here for more info on the race.

The training program is free to Dangerously Fit and includes a free ‘Urbanathlon Dangerously Fit’ t-shirt, if you’re not currently a member the program is $197.

If you would like to join our training program please email the office on enquiry @ bootcampsydney.com.au.

Talk soon!

Dan
Dangerously Fit