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	<title>Dangerously Fit - Sydney Boot Camp &#38; Personal Training</title>
	<link>http://dangerouslyfitpersonaltraining.com/blog</link>
	<description>Sydney Boot Camp workouts, personal trainer&#039;s fitness tips, weight loss advice and other news from Dangerously Fit</description>
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		<title>Dangerously Fit Boot Camp</title>
		<description><![CDATA[One of Sydney’s most sought after boot camp headed by fitness expert and trainer Dan Clay and his team will be offering places for dedicated and hard working participants seeking to train in and around the CBD. Dangerously Fit Boot Camp are dedicated to helping people burn the fat and get in shape with their courses [...]]]></description>
		<link>http://dangerouslyfitpersonaltraining.com/blog/dangerously-fit-boot-camp/</link>
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		<title>Benefits Of Boot Camp Workouts</title>
		<description><![CDATA[Why boot camps work&#8230; Boot Camp Benefit 1 Boot camps are no longer a fitness fad, in fact… I believe group training is the future of fitness. In a group-training atmosphere you’re surrounded by likeminded people with the same fitness goals as yourself, it’s a positive environment where everyone encourages and motivates one another, plus [...]]]></description>
		<link>http://dangerouslyfitpersonaltraining.com/blog/benefits-of-boot-camp-workouts/</link>
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		<title>Yoga &#8211; Bondi Beach</title>
		<description><![CDATA[Rise with the sun, build your strength, stretch and relax. Our Bondi Beach yoga classes always finish with a short and stress releasing meditation. Yoga is a life style and is so beneficial to re energise your body,it&#8217;s a great way to get rid of all the tension and allow your body to regenerate between [...]]]></description>
		<link>http://dangerouslyfitpersonaltraining.com/blog/yoga-bondi-beach/</link>
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		<title>Tough Bloke Challenge, Toughmudder &amp; City 2 Surf</title>
		<description><![CDATA[Training Programs Urbanathlon Good luck to our Urbanathlon team on April 21st. I&#8217;ve been following the training program closely on Facebook and it looks awesome. We&#8217;ve been getting quite a few e-mails regarding some upcoming events, as always Dangerously Fit is always keen to enter&#8230; we just need to make sure we have enough numbers. [...]]]></description>
		<link>http://dangerouslyfitpersonaltraining.com/blog/tough-bloke-challenge-toughmudder-city-2-surf/</link>
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		<title>Next 6 Week Body Transformation Challenge Starts April 21st 2012!</title>
		<description><![CDATA[Dangerously Fit 6 Week Body Transformation Challenge Starts April 21st 2012! Do You Have What It Takes To Transform Your Body? The Dangerously Fit Transformation Challenge is 6 weeks of &#8216;no-nonsense&#8217; fat burning workouts combined with eating right, the accountability of likeminded people and expert training from Sydney&#8217;s leading weight loss specialists&#8230;. &#8230;And after it&#8217;s [...]]]></description>
		<link>http://dangerouslyfitpersonaltraining.com/blog/6-week-body-transformation-challenge/</link>
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		<title>Win A FREE Dangerously Fit Boot Camp Membership Worth $591</title>
		<description><![CDATA[Judge Our Trainers Photographic Styling And Win A FREE Dangerously Fit Boot Camp Membership WORTH $591! Each week your trainer will be taking photos, tag yourself in the photo, leave a comment and share with your friends to help your trainer get the most votes. The trainer with the most votes will score some new [...]]]></description>
		<link>http://dangerouslyfitpersonaltraining.com/blog/win-a-free-membership/</link>
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		<title>Are You On Track To Reach Your Goals?</title>
		<description><![CDATA[I can&#8217;t believe Easter is around the corner&#8230;. nearly 25% of 2012 has already passed. Are you on track to reaching your health and fitness goals? If not &#8211; why not? If what your doing isn&#8217;t working then change your approach &#8211; whatever you do in life give it a 100%, after all&#8230;. you get [...]]]></description>
		<link>http://dangerouslyfitpersonaltraining.com/blog/are-you-on-track/</link>
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		<title>6 Week Body Transformation Winner March 2012</title>
		<description><![CDATA[Congratulations to our 6 Week body transformation winner Killian Donnelly. In 6 weeks Killian lost 16 kilos, 16% of his total bodyweight, 16cm round his chest, 16.5cm round his waist, 9.5cm round his hips and 18cm round his thighs. And&#8230; well done to everyone that completed the 6 Week Body Transformation contest&#8230;. I was completely [...]]]></description>
		<link>http://dangerouslyfitpersonaltraining.com/blog/6-week-body-transformation-winner-march-2012/</link>
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		<title>3 Quick Tips To Get You In Killer Shape</title>
		<description><![CDATA[1. Eliminate Processed Foods.  The fastest way to lose weight is to simply eliminate processed foods form your diet. Replace these harmful foods with fresh produce and start seeing the benefits right away. You will feel much healthier and have heaps more energy throughout the day. 2. Be Active. People are not designed to sit [...]]]></description>
		<link>http://dangerouslyfitpersonaltraining.com/blog/3-quick-tips-to-get-you-in-killer-shape/</link>
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		<title>Urbanathlon Sydney Training Program</title>
		<description><![CDATA[We&#8217;re putting together a Dangerously Fit team for Urbanathlon Sydney event on April 22nd. It looks like a great event to get started before some of the bigger races later in the year. Johnny will start our training program on the 18th February. Click here for more info on the race. The training program is [...]]]></description>
		<link>http://dangerouslyfitpersonaltraining.com/blog/urbanathlon-sydney/</link>
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