I’m gonna let you in on a little inside secret.

”You can better results following a badly written exercise program than following a well written exercise program”.

What does that mean?

Well…

You can follow a badly written exercise program and get good results if you train hard enough and consistent enough.

And…

You can follow a great exercise program and get lousy results if you follow the program half assed and don’t put 100% effort in.

It doesn’t matter how great the program is it’s up to you to do the hard work, no-ones gonna do the push ups for you.

So if you put 100% effort into a bad program you’ll get great results……

But…

If you follow a good program with 100% effort you’ll get amazing results!

So what’s it gonna be?

Lousy results or amazing results?

It’s your choice.

Train hard!

Dan Clay
Dangerously Fit Personal Training
www.dangerouslyfitpersonaltraining.com
www.personaltrainersydney.com
www.bootcampsydney.com.au

Tags: bad, exercise, good, program, routine

This entry was posted on Thursday, July 31st, 2008 at 3:48 am and is filed under Fitness Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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