Good workout this morning guys, now it’s week 4 of the program we’ve increased the tempo slightly and begun stepping up the pace. It was a tough workout but a good effort was made by all.

Here is this weeks Rushcutters Bay Boot camp workout of the week…

Partner Workouts
Split camps into pairs, depending on size of group set out a 6-10 station circuit. Spend 60 seconds on each station, 15 seconds rest between exercises.
1. Partner Med-ball Push ups
2. Partner Med-ball Sit ups
3. Partner Squat and Med-ball Pass
4. Partner Sandbag Pass
5. Partner Kettlebell Sprints
6. Plank
7. Kettlebell Swings
8. Partner Russian Twists

 

10 minutes of hill sprints

Running Drill
1. Sprint to 1st cone
2. Side shuffle to 2nd cone
3. Side shuffle other side to 3rd cone
4. Back peddle to 4th cone
5. Sprint back

Till next week.

Enjoy

Dan Clay
Dangerously Fit
Boot Camp Rushcutters Bay

Tags: boot camp centennial park, boot camp rushcutters bay, boot camp sydney, bootcamp, group personal training rushcutters bay, rushcutters bay

This entry was posted on Sunday, February 1st, 2009 at 7:58 pm and is filed under Boot Camp Fitness Sydney, Boot Camp Workouts, Outdoor Workouts, Strength Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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