Boot Camp Workout of the Week – Rushcutters Bay | Dangerously Fit

Boot Camp Workout of the Week – Rushcutters Bay

Good workout this morning guys, now it’s week 4 of the program we’ve increased the tempo slightly and begun stepping up the pace. It was a tough workout but a good effort was made by all.

Here is this weeks Boot camp workout of the week…

Partner Workouts
Split camps into pairs, depending on size of group set out a 6-10 station circuit. Spend 60 seconds on each station, 15 seconds rest between exercises.
1. Partner Med-ball Push ups
2. Partner Med-ball Sit ups
3. Partner Squat and Med-ball Pass
4. Partner Sandbag Pass
5. Partner Kettlebell Sprints
6. Plank
7. Kettlebell Swings
8. Partner Russian Twists

10 minutes of hill sprints

Running Drill
1. Sprint to 1st cone
2. Side shuffle to 2nd cone
3. Side shuffle other side to 3rd cone
4. Back peddle to 4th cone
5. Sprint back

Till next week.

Enjoy